Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Kollu paruppu / Horse gram / Kaanam
1 no – Onion (chopped finely)
2 tbsp – Coconut grated
1 tsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram
1/4 tsp – Cumin seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
