Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kollu (Horse gram) – 1/2 cup
Coriander leaves (Optional) – 2 tbsp
Salt – as needed
To roast and grind
Chana dal – 1 tsp
Urad dal – 1 tsp
Coriander seeds – 1 tsp
Red chilli – 4
To temper
Urad dal –1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
7.8g 		coriander
0.0g 		salt
0.0g 		coriander
0.0g 		chili
0.0g 		oil
9.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a n/a n/a n/a 0.0 0.11 0.37 0.37
Total Fat (g) 2.61 n/a n/a n/a n/a 9.0 0.1 11.71 11.71
Carbohydrates (g) 1.19 n/a n/a n/a n/a 0.0 0.13 1.32 1.32
Ash (g) 0.08 n/a n/a n/a n/a 0.0 0.09 0.17 0.17
Calories (kcal) 27.612 n/a n/a n/a n/a 79.56 1.675 108.847 108.847
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.67 n/a n/a n/a n/a 0.0 2.07 5.73 5.73
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 n/a n/a n/a n/a 0.0 0.02 0.51 0.51
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a n/a n/a 0.0 0.1 0.8 0.8
Calcium (mg) 1.092 n/a n/a n/a n/a 0.0 1.45 2.542 2.542
Iron (mg) 0.19 n/a n/a n/a n/a 0.0 0.04 0.23 0.23
Magnesium (mg) 2.496 n/a n/a n/a n/a 0.0 1.225 3.721 3.721
Phosphorus (mg) 8.814 n/a n/a n/a n/a 0.0 2.65 11.464 11.464
Potassium (mg) 27.768 n/a n/a n/a n/a 0.0 3.45 31.218 31.218
Sodium (mg) 1.56 n/a n/a n/a n/a 0.0 28.375 29.935 29.935
Zinc (mg) 0.09 n/a n/a n/a n/a 0.0 0.02 0.1 0.1
Copper (mg) 0.034 n/a n/a n/a n/a 0.0 0.002 0.037 0.037
Manganese (mg) 0.117 n/a n/a n/a n/a n/a 0.011 0.128 0.128
Selenium (mcg) 0.8 n/a n/a n/a n/a 0.0 0.8 1.6 1.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 1.775 1.775 1.775
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.725 0.725 0.725
Vitamin E (mg) 0.02 n/a n/a n/a n/a 0.83 0.01 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.45 0.45 0.45
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.05 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 0.3
Thiamin (mg) 0.005 n/a n/a n/a n/a 0.0 0.009 0.014 0.014
Riboflavin (mg) 0.002 n/a n/a n/a n/a 0.0 0.001 0.002 0.002
Niacin (mg) 0.042 n/a n/a n/a n/a 0.0 0.013 0.055 0.055
Pantothenic acid (mg) 0.023 n/a n/a n/a n/a 0.0 0.008 0.031 0.031
Vitamin B-6 (mg) 0.004 n/a n/a n/a n/a 0.0 0.002 0.005 0.005
Folate (mcg) 2.028 n/a n/a n/a n/a 0.0 0.175 2.203 2.203
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a n/a n/a n/a n/a 0.6 1.5 1.5
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.0 0.0 0.003 0.003
Threonine (g) 0.009 n/a n/a n/a n/a 0.0 0.004 0.014 0.014
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.0 0.004 0.014 0.014
Leucine (g) 0.02 n/a n/a n/a n/a 0.0 0.008 0.027 0.027
Lysine (g) 0.012 n/a n/a n/a n/a 0.0 0.007 0.018 0.018
Methionine (g) 0.005 n/a n/a n/a n/a 0.0 0.002 0.007 0.007
Cystine (g) 0.005 n/a n/a n/a n/a 0.0 0.002 0.007 0.007
Phenylalanine (g) 0.013 n/a n/a n/a n/a 0.0 0.004 0.018 0.018
Tyrosine (g) 0.008 n/a n/a n/a n/a 0.0 0.004 0.011 0.011
Valine (g) 0.016 n/a n/a n/a n/a 0.0 0.005 0.021 0.021
Arginine (g) 0.043 n/a n/a n/a n/a 0.0 0.007 0.049 0.049
Histidine (g) 0.006 n/a n/a n/a n/a 0.0 0.003 0.009 0.009
Alanine (g) 0.013 n/a n/a n/a n/a 0.0 0.004 0.018 0.018
Aspartic acid (g) 0.026 n/a n/a n/a n/a 0.0 0.01 0.036 0.036
Glutamic acid (g) 0.059 n/a n/a n/a n/a 0.0 0.019 0.078 0.078
Glycine (g) 0.012 n/a n/a n/a n/a 0.0 0.006 0.018 0.018
Proline (g) 0.011 n/a n/a n/a n/a 0.0 0.009 0.02 0.02
Serine (g) 0.013 n/a n/a n/a n/a 0.0 0.005 0.019 0.019
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 0.0 0.232 0.232
Saturated Fat (g) 2.317 n/a n/a n/a n/a 0.669 0.006 2.992 2.992
Phytosterols (mg) 3.666 n/a n/a n/a n/a 22.5 n/a 26.166 26.166
Monounsaturated Fat (g) 0.112 n/a n/a n/a n/a 2.046 0.066 2.223 2.223
Polyunsaturated (g) 0.029 n/a n/a n/a n/a 5.863 0.024 5.915 5.915