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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kefalotiri cheese, grated Or possibly
2 x Large eggs Salt & pepper to taste Flour Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
861.82g 		butter
14.2g 		onion
27.0g 		parmesan cheese
100.0g 		bread crumbs
108.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.12 0.3 38.46 14.42 0.11 63.83 63.83
Total Fat (g) 1.55 11.52 0.03 28.61 5.72 0.03 47.46 47.46
Carbohydrates (g) 28.87 0.01 2.52 4.06 77.74 0.23 113.43 113.43
Ash (g) 5.34 0.3 0.09 8.03 3.1 0.08 16.95 16.95
Calories (kcal) 137.891 101.814 10.8 431.0 426.6 1.3 1109.405 1109.405
Starch (g) n/a n/a 0.0 n/a 64.43 n/a 64.43 64.43
Sucrose (g) 0.26 n/a 0.27 0.15 0.0 n/a 0.68 0.68
Glucose (dextrose) (g) 6.46 n/a 0.53 0.15 1.97 n/a 9.11 9.11
Fructose (g) 8.19 n/a 0.35 0.15 2.66 n/a 11.34 11.34
Lactose (g) n/a n/a 0.0 0.15 0.0 n/a 0.15 0.15
Maltose (g) n/a n/a 0.0 0.15 2.07 n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 2.25 24.06 20.84 7.03 3.17 872.98 872.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.96 0.01 1.14 0.9 6.7 0.03 27.74 27.74
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a 0.15 0.15
Dietary Fiber (g) 9.5 0.0 0.5 0.0 4.9 0.1 14.9 14.9
Calcium (mg) 129.273 3.408 6.21 1109.0 197.64 4.982 1450.513 1450.513
Iron (mg) 3.02 0.0 0.06 0.9 5.22 0.22 9.42 9.42
Magnesium (mg) 146.51 0.284 2.7 38.0 46.44 1.805 235.739 235.739
Phosphorus (mg) 327.492 3.408 7.83 729.0 178.2 2.094 1248.024 1248.024
Potassium (mg) 2257.971 3.408 39.42 125.0 211.68 19.999 2657.478 2657.478
Sodium (mg) 17.236 81.792 1.08 1529.0 790.56 2.022 2421.69 2421.69
Zinc (mg) 2.5 0.01 0.05 3.87 1.57 0.04 8.03 8.03
Copper (mg) 0.431 0.0 0.011 0.24 0.281 0.005 0.968 0.968
Manganese (mg) 1.551 0.0 0.035 0.09 0.994 0.006 2.676 2.676
Selenium (mcg) 1.7 0.1 0.1 17.7 27.2 0.0 46.9 46.9
Vitamin A, IU (IU) 1723.642 354.858 0.54 442.0 0.0 304.106 2825.146 2825.146
Retinol (mcg) 0.0 95.282 0.0 117.0 0.0 0.0 212.282 212.282
Vitamin A, RAE (mcg_RAE) 86.182 97.128 0.0 120.0 0.0 15.198 318.508 318.508
Beta Carotene (mcg) 1034.185 22.436 0.27 31.0 0.0 182.449 1270.341 1270.341
Vitamin E (mg) 1.03 0.33 0.01 0.26 0.09 0.03 1.74 1.74
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 0.0 1.08 0.0 0.0 200.752 18515.528 18515.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.82 0.02 0.84 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.19 0.0 0.19 0.19
Vitamin C (mg) 146.5 0.0 2.0 0.0 0.0 4.8 153.3 153.3
Thiamin (mg) 0.431 0.001 0.014 0.03 1.048 0.003 1.527 1.527
Riboflavin (mg) 1.207 0.004 0.008 0.49 0.432 0.004 2.145 2.145
Niacin (mg) 4.223 0.006 0.032 0.11 7.16 0.047 11.579 11.579
Pantothenic acid (mg) 1.379 0.016 0.032 0.33 0.594 0.014 2.365 2.365
Vitamin B-6 (mg) 1.896 0.0 0.032 0.05 0.13 0.003 2.111 2.111
Folate (mcg) 249.928 0.426 5.13 10.0 115.56 5.487 386.531 386.531
Vitamin B-12 (mcg) 0.0 0.02 0.0 2.26 0.38 0.0 2.66 2.66
Choline (mg) 57.7 2.7 1.6 15.4 15.8 0.5 93.7 93.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.086 0.001 0.003 0.52 0.173 0.002 0.785 0.785
Threonine (g) 0.259 0.006 0.005 1.46 0.464 0.004 2.198 2.198
Isoleucine (g) 0.345 0.007 0.003 1.97 0.583 0.004 2.912 2.912
Leucine (g) 0.603 0.011 0.008 3.72 1.037 0.007 5.387 5.387
Lysine (g) 0.603 0.01 0.011 2.98 0.464 0.006 4.075 4.075
Methionine (g) 0.172 0.003 0.0 1.02 0.248 0.001 1.445 1.445
Cystine (g) 0.086 0.001 0.0 0.12 0.302 0.0 0.51 0.51
Phenylalanine (g) 0.345 0.006 0.008 2.08 0.713 0.005 3.157 3.157
Tyrosine (g) 0.259 0.006 0.003 2.33 0.432 0.003 3.032 3.032
Valine (g) 0.431 0.009 0.005 2.52 0.648 0.006 3.619 3.619
Arginine (g) 0.431 0.004 0.027 1.57 0.594 0.004 2.631 2.631
Histidine (g) 0.259 0.003 0.003 1.09 0.324 0.002 1.68 1.68
Alanine (g) 0.517 0.004 0.005 1.16 0.518 0.007 2.212 2.212
Aspartic acid (g) 1.207 0.009 0.024 2.67 0.832 0.01 4.751 4.751
Glutamic acid (g) 1.12 0.026 0.07 8.7 4.45 0.009 14.375 14.375
Glycine (g) 0.345 0.003 0.008 0.76 0.529 0.005 1.65 1.65
Proline (g) 0.345 0.011 0.003 4.62 1.48 0.008 6.466 6.466
Serine (g) 0.431 0.007 0.005 2.29 0.713 0.005 3.451 3.451
Cholesterol (mg) 0.0 30.53 0.0 88.0 0.0 0.0 118.53 118.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 7.295 0.011 17.3 1.296 0.005 26.251 26.251
Phytosterols (mg) n/a n/a 4.05 n/a 8.64 0.181 12.871 12.871
Monounsaturated Fat (g) 0.172 2.985 0.003 8.38 1.102 0.011 12.652 12.652
Polyunsaturated (g) 0.776 0.432 0.005 1.17 2.225 0.004 4.612 4.612