CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 lrg Zucchini blossoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		parsley
1.81g 		mint
1.17g 		onion
10.5g 		olive oil
12.0g 		tomato
27.6g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.05 0.04 0.12 0.0 0.24 0.0 2.65 15.9
Total Fat (g) 0.2 0.01 0.01 0.01 12.0 0.06 0.0 12.29 73.74
Carbohydrates (g) 24.65 0.11 0.1 0.98 0.0 1.08 0.0 26.93 161.58
Ash (g) 0.2 0.04 0.02 0.04 0.0 0.14 0.03 0.47 2.82
Calories (kcal) 112.542 0.65 0.514 4.2 106.08 4.969 0.0 228.954 1373.724
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.1 n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) 0.01 n/a n/a 0.21 n/a 0.35 n/a 0.56 3.36
Fructose (g) 0.01 n/a n/a 0.14 n/a 0.38 n/a 0.52 3.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 1.58 1.0 9.36 0.0 26.09 29.6 71.2 427.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 n/a 0.45 0.0 0.73 0.0 1.22 7.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.2 0.0 0.3 0.0 1.0 6.0
Calcium (mg) 8.633 2.491 2.325 2.415 0.12 2.76 0.889 19.634 117.804
Iron (mg) 1.33 0.11 0.14 0.02 0.07 0.07 0.0 1.74 10.44
Magnesium (mg) 7.708 0.903 0.736 1.05 0.0 3.036 0.296 13.73 82.38
Phosphorus (mg) 35.458 1.047 0.701 3.045 0.0 6.625 0.0 46.876 281.256
Potassium (mg) 35.458 10.0 5.352 15.33 0.12 65.42 0.0 131.68 790.08
Sodium (mg) 1.542 1.011 0.351 0.42 0.24 1.38 1.185 6.128 36.768
Zinc (mg) 0.34 0.02 0.01 0.02 0.0 0.05 0.0 0.44 2.64
Copper (mg) 0.068 0.003 0.003 0.004 0.0 0.017 0.003 0.097 0.582
Manganese (mg) 0.336 0.003 0.013 0.014 0.0 0.03 0.0 0.396 2.376
Selenium (mcg) 4.7 0.0 n/a 0.1 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 152.053 47.371 0.21 0.0 229.936 0.0 429.57 2577.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.599 2.372 0.0 0.0 11.593 0.0 21.565 129.39
Beta Carotene (mcg) 0.0 91.225 n/a 0.105 0.0 123.939 0.0 215.269 1291.614
Vitamin E (mg) 0.03 0.01 n/a 0.0 1.72 0.15 0.0 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 710.234 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 100.376 n/a 0.42 0.0 33.952 0.0 134.748 808.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.1 0.03 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.2 0.8 0.0 3.5 0.0 6.8 40.8
Thiamin (mg) 0.179 0.002 0.001 0.005 0.0 0.011 0.0 0.198 1.188
Riboflavin (mg) 0.015 0.002 0.002 0.003 0.0 0.006 0.0 0.028 0.168
Niacin (mg) 1.292 0.024 0.011 0.013 0.0 0.163 0.0 1.502 9.012
Pantothenic acid (mg) 0.311 0.007 0.003 0.013 0.0 0.025 0.0 0.359 2.154
Vitamin B-6 (mg) 0.049 0.002 0.002 0.013 0.0 0.022 0.0 0.088 0.528
Folate (mcg) 71.225 2.744 1.227 1.995 0.0 4.141 0.0 81.331 487.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.2 n/a 0.6 0.0 1.8 0.0 4.5 27.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.001 0.001 0.001 0.0 0.003 n/a 0.03 0.18
Threonine (g) 0.08 0.002 0.002 0.002 0.0 0.008 n/a 0.094 0.564
Isoleucine (g) 0.096 0.002 0.002 0.001 0.0 0.006 n/a 0.106 0.636
Leucine (g) 0.182 0.004 0.003 0.003 0.0 0.008 n/a 0.2 1.2
Lysine (g) 0.08 0.003 0.002 0.004 0.0 0.008 n/a 0.098 0.588
Methionine (g) 0.052 0.001 0.001 0.0 0.0 0.003 n/a 0.056 0.336
Cystine (g) 0.046 0.0 0.0 0.0 0.0 0.003 n/a 0.05 0.3
Phenylalanine (g) 0.117 0.003 0.002 0.003 0.0 0.019 n/a 0.144 0.864
Tyrosine (g) 0.074 0.001 0.001 0.001 0.0 0.003 n/a 0.08 0.48
Valine (g) 0.136 0.003 0.002 0.002 0.0 0.006 n/a 0.148 0.888
Arginine (g) 0.182 0.002 0.002 0.01 0.0 0.006 n/a 0.202 1.212
Histidine (g) 0.052 0.001 0.001 0.001 0.0 0.003 n/a 0.058 0.348
Alanine (g) 0.126 0.004 0.002 0.002 0.0 0.008 n/a 0.142 0.852
Aspartic acid (g) 0.207 0.005 0.005 0.009 0.0 0.039 n/a 0.264 1.584
Glutamic acid (g) 0.429 0.005 0.004 0.027 0.0 0.119 n/a 0.583 3.498
Glycine (g) 0.102 0.003 0.002 0.003 0.0 0.006 n/a 0.115 0.69
Proline (g) 0.105 0.004 0.002 0.001 0.0 0.006 n/a 0.117 0.702
Serine (g) 0.117 0.003 0.002 0.002 0.0 0.008 n/a 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.002 0.002 0.004 1.657 0.008 0.0 1.73 10.38
Phytosterols (mg) n/a 0.09 0.117 1.575 26.52 1.932 n/a 30.234 181.404
Monounsaturated Fat (g) 0.065 0.005 0.0 0.001 8.755 0.008 0.0 8.835 53.01
Polyunsaturated (g) 0.056 0.002 0.005 0.002 1.262 0.022 0.0 1.349 8.094