Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Pork back fat (smoked best)
150 gm Smoked streaky bacon **
250 gm Gyulai sausage ***
500 gm Creme Fraiche
1 Tbsp. Noble sweet paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
187.5g 		pork leg
48.75g 		rice
31.25g 		water
40.04g 		onions
16.88g 		onions
5.63g 		eggs
36.96g 		caraway
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.71 9.98 2.23 0.0 0.19 0.06 4.65 0.05 18.87 150.96
Total Fat (g) 0.26 2.64 0.21 0.0 0.02 0.01 3.67 0.04 6.84 54.72
Carbohydrates (g) 8.03 0.0 24.98 0.0 1.58 0.53 0.28 0.13 35.53 284.24
Ash (g) 4.03 0.51 0.2 0.04 0.06 0.02 0.32 0.02 5.2 41.6
Calories (kcal) 35.625 66.3 114.063 0.0 6.75 2.25 52.853 0.874 278.714 2229.712
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.17 0.06 0.04 n/a 0.29 2.32
Glucose (dextrose) (g) 0.26 n/a 0.01 n/a 0.33 0.11 0.08 n/a 0.79 6.32
Fructose (g) 0.08 n/a 0.01 n/a 0.22 0.07 0.04 n/a 0.41 3.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.32
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.48 35.54 3.63 40.0 15.04 5.01 28.03 0.03 300.75 2406.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.0 0.04 0.0 0.72 0.24 0.28 0.0 4.62 36.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.32
Dietary Fiber (g) 5.4 0.0 0.4 0.0 0.3 0.1 0.0 0.1 6.3 50.4
Calcium (mg) 56.25 2.925 8.75 1.201 3.881 1.294 19.589 1.809 95.699 765.592
Iron (mg) 2.76 0.49 1.35 0.0 0.04 0.01 0.68 0.04 5.36 42.88
Magnesium (mg) 24.375 12.188 7.813 0.4 1.688 0.563 4.435 0.677 52.138 417.104
Phosphorus (mg) 37.5 111.638 35.938 0.0 4.894 1.631 70.594 1.491 263.685 2109.48
Potassium (mg) 318.75 179.888 35.938 0.0 24.638 8.213 49.526 3.546 620.498 4963.984
Sodium (mg) 1239.375 26.813 1.563 1.601 0.675 0.225 51.744 0.045 1322.04 10576.32
Zinc (mg) 0.36 1.11 0.34 0.0 0.03 0.01 0.41 0.01 2.27 18.16
Copper (mg) 0.188 0.039 0.069 0.004 0.007 0.002 0.037 0.002 0.348 2.784
Manganese (mg) 0.281 0.015 0.341 0.0 0.022 0.007 0.015 0.003 0.684 5.472
Selenium (mcg) 1.1 17.3 4.7 0.0 0.1 0.0 11.7 0.0 35.0 280.0
Vitamin A, IU (IU) 33.75 2.925 0.0 0.0 0.338 0.113 179.995 0.953 218.073 1744.584
Retinol (mcg) 0.0 0.975 0.0 0.0 0.0 0.0 51.374 0.0 52.349 418.792
Vitamin A, RAE (mcg_RAE) 1.875 0.975 0.0 0.0 0.0 0.0 51.744 0.047 54.641 437.128
Beta Carotene (mcg) 15.0 0.0 0.0 0.0 0.169 0.056 3.696 0.496 19.417 155.336
Vitamin E (mg) 0.26 0.08 0.03 0.0 0.0 0.0 0.36 0.01 0.75 6.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 12.936 n/a 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 553.125 0.0 0.0 0.0 0.675 0.225 122.338 0.538 676.901 5415.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.18 n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 27.6 0.4 0.0 0.0 1.2 0.4 0.0 0.1 29.7 237.6
Thiamin (mg) 0.038 0.429 0.181 0.0 0.008 0.003 0.026 0.001 0.686 5.488
Riboflavin (mg) 0.038 0.112 0.016 0.0 0.005 0.002 0.177 0.001 0.35 2.8
Niacin (mg) 0.263 2.603 1.309 0.0 0.02 0.007 0.026 0.009 4.237 33.896
Pantothenic acid (mg) 0.169 0.395 0.316 0.0 0.02 0.007 0.532 n/a 1.438 11.504
Vitamin B-6 (mg) 0.244 0.244 0.05 0.0 0.02 0.007 0.052 0.001 0.617 4.936
Folate (mcg) 45.0 4.388 72.188 0.0 3.206 1.069 17.371 0.026 143.247 1145.976
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.0 0.48 0.0 0.82 6.56
Choline (mg) 19.5 35.2 1.8 0.0 1.0 0.3 92.8 0.1 150.8 1206.4
Folic acid (mcg) 0.0 0.0 69.688 0.0 0.0 0.0 0.0 0.0 69.688 557.504
Tryptophan (g) 0.019 0.127 0.025 n/a 0.002 0.001 0.063 0.001 0.236 1.888
Threonine (g) 0.056 0.458 0.081 n/a 0.003 0.001 0.207 0.002 0.809 6.472
Isoleucine (g) 0.038 0.468 0.097 n/a 0.002 0.001 0.248 0.002 0.854 6.832
Leucine (g) 0.056 0.8 0.184 n/a 0.005 0.002 0.403 0.003 1.453 11.624
Lysine (g) 0.056 0.897 0.081 n/a 0.007 0.002 0.336 0.003 1.383 11.064
Methionine (g) 0.019 0.263 0.053 n/a 0.0 0.0 0.14 0.001 0.477 3.816
Cystine (g) 0.019 0.127 0.047 n/a 0.0 0.0 0.1 0.001 0.293 2.344
Phenylalanine (g) 0.038 0.4 0.119 n/a 0.005 0.002 0.251 0.002 0.816 6.528
Tyrosine (g) 0.019 0.346 0.075 n/a 0.002 0.001 0.185 0.002 0.629 5.032
Valine (g) 0.056 0.541 0.138 n/a 0.003 0.001 0.318 0.003 1.06 8.48
Arginine (g) 0.094 0.619 0.184 n/a 0.017 0.006 0.303 0.003 1.226 9.808
Histidine (g) 0.038 0.4 0.053 n/a 0.002 0.001 0.115 0.001 0.609 4.872
Alanine (g) 0.056 0.58 0.128 n/a 0.003 0.001 0.274 0.002 1.045 8.36
Aspartic acid (g) 0.169 0.926 0.209 n/a 0.015 0.005 0.492 0.005 1.822 14.576
Glutamic acid (g) 0.394 1.565 0.434 n/a 0.044 0.015 0.621 0.008 3.081 24.648
Glycine (g) 0.038 0.473 0.103 n/a 0.005 0.002 0.159 0.003 0.783 6.264
Proline (g) 0.056 0.4 0.106 n/a 0.002 0.001 0.188 0.002 0.755 6.04
Serine (g) 0.075 0.414 0.119 n/a 0.003 0.001 0.359 0.002 0.974 7.792
Cholesterol (mg) 0.0 33.15 0.0 0.0 0.0 0.0 156.341 0.0 189.491 1515.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.912 0.056 0.0 0.007 0.002 1.146 0.002 2.181 17.448
Phytosterols (mg) n/a n/a n/a n/a 2.531 0.844 n/a 0.2 3.575 28.6
Monounsaturated Fat (g) 0.019 1.19 0.066 0.0 0.002 0.001 1.408 0.019 2.703 21.624
Polyunsaturated (g) 0.131 0.283 0.056 0.0 0.003 0.001 0.503 0.009 0.986 7.888