Receta Kombucha Green Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-lb. Kombucha squash (or possibly similar winter squash)
1 x Green bell pepper -or possibly-
2 x Anaheim peppers for moderate heat
2 c. Thick bean stock, such as pinto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rutabaga
164.05g 		salt
2.25g 		cinnamon
0.33g 		stock
235.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.0 0.01 0.0 1.98 3.96
Total Fat (g) 0.33 0.0 0.0 0.0 0.33 0.66
Carbohydrates (g) 13.34 0.0 0.26 3.01 16.61 33.22
Ash (g) 1.33 2.25 0.01 2.63 6.22 12.44
Calories (kcal) 59.058 0.0 0.803 11.75 71.611 143.222
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 147.09 0.0 0.03 229.36 376.49 752.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.19 0.0 0.01 2.0 11.19 22.38
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.2 0.0 4.3 8.6
Calcium (mg) 77.104 0.54 3.257 0.0 80.9 161.8
Iron (mg) 0.85 0.01 0.03 0.0 0.89 1.78
Magnesium (mg) 37.732 0.023 0.195 n/a 37.949 75.898
Phosphorus (mg) 95.149 0.0 0.208 n/a 95.357 190.714
Potassium (mg) 552.849 0.18 1.401 n/a 554.429 1108.858
Sodium (mg) 32.81 872.055 0.033 940.0 1844.898 3689.796
Zinc (mg) 0.56 0.0 0.01 n/a 0.57 1.14
Copper (mg) 0.066 0.001 0.001 n/a 0.067 0.134
Manganese (mg) 0.279 0.002 0.057 n/a 0.338 0.676
Selenium (mcg) 1.1 0.0 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 3.281 0.0 0.959 500.55 504.79 1009.58
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 n/a 0.049 0.098
Beta Carotene (mcg) 1.641 0.0 0.364 n/a 2.005 4.01
Vitamin E (mg) 0.49 0.0 0.01 n/a 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 n/a 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 n/a 0.722 1.444
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.0 0.0 0.0 0.0 41.0 82.0
Thiamin (mg) 0.148 0.0 0.0 n/a 0.148 0.296
Riboflavin (mg) 0.066 0.0 0.0 n/a 0.066 0.132
Niacin (mg) 1.148 0.0 0.004 n/a 1.153 2.306
Pantothenic acid (mg) 0.262 0.0 0.001 n/a 0.264 0.528
Vitamin B-6 (mg) 0.164 0.0 0.001 n/a 0.165 0.33
Folate (mcg) 34.451 0.0 0.02 n/a 34.47 68.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 23.1 0.0 0.0 n/a 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 n/a 0.017 0.034
Threonine (g) 0.082 0.0 0.0 n/a 0.082 0.164
Isoleucine (g) 0.082 0.0 0.0 n/a 0.083 0.166
Leucine (g) 0.066 0.0 0.001 n/a 0.066 0.132
Lysine (g) 0.066 0.0 0.001 n/a 0.066 0.132
Methionine (g) 0.016 0.0 0.0 n/a 0.017 0.034
Cystine (g) 0.016 0.0 0.0 n/a 0.017 0.034
Phenylalanine (g) 0.049 0.0 0.0 n/a 0.05 0.1
Tyrosine (g) 0.033 0.0 0.0 n/a 0.033 0.066
Valine (g) 0.082 0.0 0.001 n/a 0.083 0.166
Arginine (g) 0.246 0.0 0.001 n/a 0.247 0.494
Histidine (g) 0.049 0.0 0.0 n/a 0.05 0.1
Alanine (g) 0.049 0.0 0.001 n/a 0.05 0.1
Aspartic acid (g) 0.148 0.0 0.001 n/a 0.149 0.298
Glutamic acid (g) 0.23 0.0 0.001 n/a 0.231 0.462
Glycine (g) 0.049 0.0 0.001 n/a 0.05 0.1
Proline (g) n/a 0.0 0.001 n/a 0.001 0.002
Serine (g) 0.066 0.0 0.001 n/a 0.066 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.001 0.0 0.05 0.1
Phytosterols (mg) n/a 0.0 0.085 n/a 0.085 0.17
Monounsaturated Fat (g) 0.049 0.0 0.001 n/a 0.05 0.1
Polyunsaturated (g) 0.148 0.0 0.0 n/a 0.148 0.296