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Receta Komish Broit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
12.5g 		eggs
12.32g 		cake flour
8.56g 		salt
0.25g 		potato starch
1.67g 		chocolate chips
3.5g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.7 0.0 0.12 0.27 0.0 2.63 31.56
Total Fat (g) 0.0 1.22 0.07 0.0 0.01 1.04 13.63 15.97 191.64
Carbohydrates (g) 12.5 0.09 6.68 0.0 1.39 2.08 0.0 22.74 272.88
Ash (g) 0.0 0.11 0.03 0.25 0.05 0.06 0.0 0.5 6.0
Calories (kcal) 48.375 17.618 30.996 0.0 5.95 18.725 120.445 242.109 2905.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.34 1.07 0.0 0.11 0.05 0.0 10.58 126.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 7.175 0.0 7.175 86.1
Sugars (g) 12.49 0.09 0.03 0.0 0.06 1.8 0.0 14.47 173.64
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.4 4.8
Calcium (mg) 0.125 6.53 1.199 0.06 1.083 6.615 0.0 15.612 187.344
Iron (mg) 0.0 0.23 0.63 0.0 0.02 0.08 0.0 0.96 11.52
Magnesium (mg) 0.0 1.478 1.37 0.003 1.083 2.205 0.0 6.139 73.668
Phosphorus (mg) 0.0 23.531 7.278 0.0 2.8 7.28 0.0 40.889 490.668
Potassium (mg) 0.25 16.509 8.991 0.02 16.683 13.02 0.0 55.473 665.676
Sodium (mg) 0.0 17.248 0.171 96.895 0.917 2.765 0.0 117.996 1415.952
Zinc (mg) 0.0 0.14 0.05 0.0 0.01 0.08 0.0 0.28 3.36
Copper (mg) 0.0 0.012 0.012 0.0 0.003 0.017 0.0 0.045 0.54
Manganese (mg) 0.0 0.005 0.054 0.0 0.005 0.016 n/a 0.081 0.972
Selenium (mcg) 0.1 3.9 0.4 0.0 0.0 0.2 0.0 4.6 55.2
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 0.0 6.825 0.0 66.823 801.876
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 2.065 0.0 19.19 230.28
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 2.065 0.0 19.313 231.756
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 0.0 0.0 1.232 14.784
Vitamin E (mg) 0.0 0.12 0.0 0.0 0.0 0.02 1.25 1.4 16.8
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.257 0.0 0.0 0.21 0.0 41.246 494.952
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a 0.03 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.009 0.076 0.0 0.004 0.004 0.0 0.093 1.116
Riboflavin (mg) 0.003 0.059 0.037 0.0 0.001 0.011 0.0 0.11 1.32
Niacin (mg) 0.0 0.009 0.581 0.0 0.059 0.014 0.0 0.662 7.944
Pantothenic acid (mg) 0.0 0.177 0.039 0.0 0.008 0.016 0.0 0.241 2.892
Vitamin B-6 (mg) 0.0 0.017 0.003 0.0 0.013 0.001 0.0 0.034 0.408
Folate (mcg) 0.0 5.79 15.926 0.0 0.417 0.42 0.0 22.553 270.636
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.03 0.0 0.19 2.28
Choline (mg) 0.0 30.9 0.9 0.0 0.7 1.6 n/a 34.1 409.2
Folic acid (mcg) 0.0 0.0 11.816 0.0 0.0 0.0 0.0 11.816 141.792
Tryptophan (g) n/a 0.021 0.01 0.0 0.002 n/a 0.0 0.033 0.396
Threonine (g) n/a 0.069 0.02 0.0 0.005 n/a 0.0 0.093 1.116
Isoleucine (g) n/a 0.083 0.027 0.0 0.005 n/a 0.0 0.114 1.368
Leucine (g) n/a 0.134 0.048 0.0 0.007 n/a 0.0 0.189 2.268
Lysine (g) n/a 0.112 0.025 0.0 0.007 n/a 0.0 0.144 1.728
Methionine (g) n/a 0.047 0.012 0.0 0.002 n/a 0.0 0.061 0.732
Cystine (g) n/a 0.033 0.015 0.0 0.001 n/a 0.0 0.05 0.6
Phenylalanine (g) n/a 0.084 0.033 0.0 0.005 n/a 0.0 0.123 1.476
Tyrosine (g) n/a 0.062 0.02 0.0 0.004 n/a 0.0 0.085 1.02
Valine (g) n/a 0.106 0.031 0.0 0.006 n/a 0.0 0.143 1.716
Arginine (g) n/a 0.101 0.027 0.0 0.006 n/a 0.0 0.134 1.608
Histidine (g) n/a 0.038 0.015 0.0 0.003 n/a 0.0 0.056 0.672
Alanine (g) n/a 0.091 0.021 0.0 0.006 n/a 0.0 0.118 1.416
Aspartic acid (g) n/a 0.164 0.029 0.0 0.02 n/a 0.0 0.212 2.544
Glutamic acid (g) n/a 0.207 0.232 0.0 0.016 n/a 0.0 0.455 5.46
Glycine (g) n/a 0.053 0.024 0.0 0.004 n/a 0.0 0.081 0.972
Proline (g) n/a 0.063 0.078 0.0 0.005 n/a 0.0 0.145 1.74
Serine (g) n/a 0.12 0.037 0.0 0.004 n/a 0.0 0.16 1.92
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.805 0.0 52.919 635.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 4.224
Saturated Fat (g) 0.0 0.382 0.011 0.0 0.002 0.648 1.012 2.055 24.66
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 34.063 34.063 408.756
Monounsaturated Fat (g) 0.0 0.469 0.006 0.0 0.0 0.252 3.097 3.824 45.888
Polyunsaturated (g) 0.0 0.168 0.033 0.0 0.003 0.048 8.875 9.126 109.512