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Receta Kompot With Spirytusie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon sticks
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
59.25g 		fruit
37.8g 		prunes
12.62g 		raisins
6.88g 		cherries
10.58g 		apples
20.66g 		cranberries
4.49g 		sugar
16.67g 		lemon
2.56g 		cloves
0.25g 		cinnamon
0.0g 		orange
0.0g 		grapes
6.04g 		brandy
13.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.28 0.21 0.11 0.06 0.02 0.0 0.03 0.01 n/a n/a 0.04 0.0 0.93 11.16
Total Fat (g) 0.0 0.04 0.05 0.03 0.02 0.03 0.01 0.0 0.01 0.05 n/a n/a 0.01 0.0 0.24 2.88
Carbohydrates (g) 0.0 5.54 8.06 5.44 1.69 2.64 0.55 16.66 0.24 0.15 n/a n/a 1.09 0.0 42.07 504.84
Ash (g) 0.06 0.07 0.33 0.13 0.05 0.04 0.01 0.0 0.01 0.01 n/a n/a 0.03 n/a 0.74 8.88
Calories (kcal) 0.0 21.546 30.276 20.556 6.665 9.918 2.066 64.5 0.743 0.808 n/a n/a 4.168 32.109 193.354 2320.248
Starch (g) n/a n/a 0.64 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.83 9.96
Sucrose (g) n/a 0.01 0.02 0.03 0.02 0.17 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 3.12
Glucose (dextrose) (g) n/a 2.08 3.21 1.91 0.7 0.67 0.15 n/a n/a 0.0 n/a n/a 0.43 n/a 9.15 109.8
Fructose (g) n/a 1.83 1.57 2.04 0.57 1.25 0.03 n/a n/a 0.0 n/a n/a 0.49 n/a 7.78 93.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.33 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.35 4.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.6 4.6 55.2
Water (g) 59.19 31.98 3.9 1.06 8.7 17.91 3.91 0.01 2.28 0.02 n/a n/a 4.86 9.26 143.08 1716.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.25 4.81 4.07 1.36 2.09 0.18 16.65 0.06 0.01 n/a n/a 0.93 0.0 34.41 412.92
Galactose (g) n/a 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.6 0.9 0.3 0.2 0.3 0.2 0.0 0.1 0.1 n/a n/a 0.1 0.0 2.7 32.4
Calcium (mg) 1.778 1.89 5.424 3.438 1.375 1.033 0.359 0.167 0.666 1.615 n/a n/a 0.604 0.0 18.349 220.188
Iron (mg) 0.0 0.12 0.12 0.13 0.04 0.01 0.01 0.0 0.02 0.02 n/a n/a 0.02 0.01 0.49 5.88
Magnesium (mg) 0.593 1.89 5.172 2.2 1.164 0.826 0.27 0.0 0.205 0.66 n/a n/a 0.423 0.0 13.402 160.824
Phosphorus (mg) 0.0 4.536 8.704 6.944 2.222 2.273 0.584 0.0 0.41 0.263 n/a n/a 1.208 0.556 27.699 332.388
Potassium (mg) 0.0 33.641 92.342 51.494 23.488 18.596 3.818 0.333 3.535 2.755 n/a n/a 11.536 0.278 241.816 2901.792
Sodium (mg) 2.37 1.89 0.252 0.756 0.0 0.0 0.09 0.0 0.051 0.608 n/a n/a 0.121 0.139 6.277 75.324
Zinc (mg) 0.01 0.03 0.06 0.02 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.15 1.8
Copper (mg) 0.006 0.03 0.035 0.022 0.006 0.006 0.003 0.0 0.001 0.001 n/a n/a 0.008 0.003 0.121 1.452
Manganese (mg) 0.0 0.011 0.038 0.021 0.007 0.008 0.016 0.0 0.001 0.075 n/a n/a 0.004 n/a 0.182 2.184
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 114.153 98.523 0.0 6.771 7.851 2.695 0.0 0.564 1.325 n/a n/a 3.986 n/a 235.869 2830.428
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.67 4.92 0.0 0.317 0.413 0.135 0.0 0.026 0.068 n/a n/a 0.181 0.0 11.729 140.748
Beta Carotene (mcg) 0.0 41.579 49.703 0.0 4.02 3.512 1.617 0.0 0.077 0.21 n/a n/a 2.356 0.0 103.075 1236.9
Vitamin E (mg) 0.0 n/a 0.05 0.01 0.01 0.01 0.05 0.0 0.0 0.02 n/a n/a 0.01 0.0 0.17 2.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.67 0.0 8.993 3.719 4.087 0.0 0.282 0.0 n/a n/a 4.349 0.0 40.1 481.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.2 0.7 0.8 0.6 0.0 1.4 0.2 n/a n/a 0.7 0.0 5.4 64.8
Thiamin (mg) 0.0 0.004 0.006 0.008 0.003 0.004 0.0 0.0 0.001 0.0 n/a n/a 0.004 0.001 0.032 0.384
Riboflavin (mg) 0.0 0.008 0.024 0.009 0.003 0.006 0.001 0.003 0.001 0.001 n/a n/a 0.004 0.0 0.059 0.708
Niacin (mg) 0.0 0.147 0.237 0.053 0.016 0.019 0.004 0.0 0.003 0.004 n/a n/a 0.011 0.001 0.496 5.952
Pantothenic acid (mg) 0.0 0.015 0.053 0.007 0.021 0.014 0.013 0.0 0.005 n/a n/a n/a 0.003 n/a 0.132 1.584
Vitamin B-6 (mg) 0.0 0.008 0.026 0.012 0.005 0.008 0.003 0.0 0.002 0.001 n/a n/a 0.005 0.0 0.071 0.852
Folate (mcg) 0.0 0.756 0.505 0.344 0.423 0.0 0.045 0.0 0.282 0.233 n/a n/a 0.121 0.0 2.708 32.496
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.3 0.8 0.6 0.7 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.0 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.003 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.009 0.108
Threonine (g) n/a n/a 0.006 0.006 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.019 0.228
Isoleucine (g) n/a n/a 0.005 0.004 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.015 0.18
Leucine (g) n/a n/a 0.009 0.007 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.024 0.288
Lysine (g) n/a n/a 0.006 0.006 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.021 0.252
Methionine (g) n/a n/a 0.003 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.072
Cystine (g) n/a n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.048
Phenylalanine (g) n/a n/a 0.013 0.01 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.029 0.348
Tyrosine (g) n/a n/a 0.003 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.072
Valine (g) n/a n/a 0.008 0.006 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.021 0.252
Arginine (g) n/a n/a 0.005 0.028 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.008 n/a 0.048 0.576
Histidine (g) n/a n/a 0.004 0.005 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.015 0.18
Alanine (g) n/a n/a 0.009 0.008 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.025 0.3
Aspartic acid (g) n/a n/a 0.101 0.008 0.06 0.014 0.009 n/a n/a n/a n/a n/a 0.002 n/a 0.194 2.328
Glutamic acid (g) n/a n/a 0.014 0.011 0.008 0.006 0.007 n/a n/a n/a n/a n/a 0.005 n/a 0.051 0.612
Glycine (g) n/a n/a 0.006 0.006 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.019 0.228
Proline (g) n/a n/a 0.016 0.017 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.046 0.552
Serine (g) n/a n/a 0.008 0.005 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.011 0.004 0.004 0.004 0.0 0.0 0.001 0.014 n/a n/a 0.003 0.0 0.046 0.552
Phytosterols (mg) n/a n/a n/a n/a 1.27 n/a n/a n/a n/a 0.64 n/a n/a 0.242 n/a 2.151 25.812
Monounsaturated Fat (g) 0.0 n/a 0.006 0.003 0.005 0.002 0.001 0.0 0.0 0.004 n/a n/a 0.001 0.0 0.023 0.276
Polyunsaturated (g) 0.0 n/a 0.008 0.003 0.005 0.008 0.003 0.0 0.002 0.018 n/a n/a 0.003 0.0 0.05 0.6