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Receta Kona Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -sized ripe pineapples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water chestnuts
119.07g 		chicken
160.88g 		celery
29.96g 		onion
3.0g 		macadamia nuts
6.92g 		cream
76.67g 		mayonnaise
39.83g 		lemon juice
5.08g 		triple sec
7.38g 		strawberries
11.28g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 5.0 29.92 0.21 0.03 0.55 1.59 0.0 0.02 0.01 0.08 0.08 37.49 224.94
Total Fat (g) 1.32 24.23 0.05 0.0 5.25 15.13 30.99 0.0 0.0 0.03 0.02 77.02 462.12
Carbohydrates (g) 58.43 0.0 0.89 0.28 0.96 2.21 0.12 0.44 1.01 0.87 0.2 65.39 392.34
Ash (g) 1.99 1.27 0.22 0.01 0.08 0.65 0.16 0.01 n/a 0.05 0.05 4.49 26.94
Calories (kcal) 266.717 345.892 4.794 1.2 49.71 147.967 274.053 1.271 11.8 3.61 1.028 1108.041 6648.246
Starch (g) n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Sucrose (g) n/a n/a 0.03 0.03 0.31 0.0 n/a n/a n/a 0.05 n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.16 0.06 0.0 0.0 n/a n/a n/a 0.22 n/a 0.45 2.7
Fructose (g) n/a n/a 0.15 0.04 0.0 0.0 n/a n/a n/a 0.28 n/a 0.47 2.82
Lactose (g) n/a n/a 0.0 0.0 0.0 2.68 n/a n/a n/a 0.0 n/a 2.68 16.08
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1.1 6.6
Water (g) 52.33 106.16 28.59 2.67 0.09 57.09 8.64 4.61 5.2 10.26 2.0 277.66 1665.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.55 0.13 0.32 2.68 0.12 0.12 0.57 0.55 n/a 5.04 30.24
Galactose (g) n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1.2
Dietary Fiber (g) n/a 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.2 1.5 9.0
Calcium (mg) 21.433 17.697 11.985 0.69 5.885 84.333 2.788 0.356 0.59 1.805 4.651 152.213 913.278
Iron (mg) 1.68 1.45 0.06 0.01 0.26 0.13 0.09 0.0 0.02 0.05 0.28 4.01 24.06
Magnesium (mg) 100.019 32.176 3.296 0.3 9.0 7.667 0.398 0.305 0.664 1.466 1.472 156.764 940.584
Phosphorus (mg) 114.307 236.494 7.191 0.87 13.016 88.167 9.958 0.305 0.664 2.707 1.402 475.081 2850.486
Potassium (mg) 532.243 304.063 77.905 4.38 25.478 108.1 5.577 6.303 6.785 17.258 10.703 1098.796 6592.776
Sodium (mg) 3.572 112.616 23.971 0.12 0.346 61.333 193.59 0.051 0.664 0.113 0.701 397.077 2382.462
Zinc (mg) 1.04 2.11 0.04 0.01 0.09 0.29 0.05 0.0 0.01 0.02 0.03 3.67 22.02
Copper (mg) 0.429 0.08 0.012 0.001 0.053 0.015 0.0 0.002 0.004 0.006 0.006 0.607 3.642
Manganese (mg) 1.905 0.032 0.03 0.004 0.286 0.008 n/a 0.001 n/a 0.044 0.026 2.335 14.01
Selenium (mcg) n/a 23.2 0.1 0.0 0.2 2.0 0.6 0.0 0.0 0.0 n/a 26.3 157.8
Vitamin A, IU (IU) 240.521 225.232 134.535 0.06 0.0 441.6 0.0 1.017 n/a 1.354 94.742 1139.061 6834.366
Retinol (mcg) 0.0 65.961 0.0 0.0 0.0 122.667 0.0 0.0 0.0 0.0 0.0 188.627 1131.762
Vitamin A, RAE (mcg_RAE) 11.907 67.57 6.592 0.0 0.0 124.2 0.0 0.051 0.0 0.113 4.744 215.176 1291.056
Beta Carotene (mcg) n/a 0.0 80.901 0.03 n/a 19.933 0.0 0.153 0.0 0.79 n/a 101.806 610.836
Vitamin E (mg) n/a 0.48 0.08 0.0 0.04 0.34 4.7 0.01 0.0 0.03 n/a 5.68 34.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 84.796 0.12 n/a 0.0 0.0 0.458 0.0 2.933 n/a 88.307 529.842
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.9 2.6 0.9 0.2 0.1 0.7 0.0 2.3 0.0 6.6 0.3 56.6 339.6
Thiamin (mg) 0.191 0.097 0.006 0.002 0.083 0.031 0.004 0.002 0.001 0.002 0.002 0.419 2.514
Riboflavin (mg) 0.214 0.193 0.018 0.001 0.011 0.13 0.024 0.001 0.001 0.002 0.004 0.6 3.6
Niacin (mg) 0.953 10.94 0.096 0.004 0.171 0.084 0.004 0.005 0.015 0.044 0.022 12.338 74.028
Pantothenic acid (mg) 0.667 1.464 0.075 0.004 0.053 0.261 n/a 0.005 n/a 0.015 0.006 2.548 15.288
Vitamin B-6 (mg) 0.488 0.563 0.021 0.004 0.019 0.046 0.004 0.003 0.0 0.006 0.004 1.157 6.942
Folate (mcg) 80.968 9.653 10.787 0.57 0.762 5.367 0.0 0.661 0.0 2.707 2.454 113.927 683.562
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.71 4.26
Choline (mg) n/a 96.0 1.8 0.2 n/a 14.7 0.3 0.3 0.4 0.6 n/a 114.3 685.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.338 0.003 0.0 0.005 0.031 n/a n/a n/a 0.001 0.001 0.438 2.628
Threonine (g) 0.202 1.239 0.006 0.001 0.026 0.092 n/a n/a n/a 0.002 0.003 1.571 9.426
Isoleucine (g) 0.191 1.48 0.006 0.0 0.021 0.107 n/a n/a n/a 0.002 0.003 1.811 10.866
Leucine (g) 0.31 2.172 0.009 0.001 0.042 0.207 n/a n/a n/a 0.003 0.006 2.749 16.494
Lysine (g) 0.274 2.429 0.009 0.001 0.001 0.176 n/a n/a n/a 0.003 0.003 2.898 17.388
Methionine (g) 0.119 0.788 0.003 0.0 0.001 0.054 n/a n/a n/a 0.0 0.001 0.967 5.802
Cystine (g) 0.131 0.402 0.0 0.0 0.001 0.023 n/a n/a n/a 0.001 0.001 0.559 3.354
Phenylalanine (g) 0.226 1.158 0.006 0.001 0.046 0.1 n/a n/a n/a 0.002 0.004 1.544 9.264
Tyrosine (g) 0.155 0.965 0.003 0.0 0.035 0.1 n/a n/a n/a 0.002 0.002 1.263 7.578
Valine (g) 0.262 1.448 0.009 0.001 0.025 0.13 n/a n/a n/a 0.002 0.004 1.881 11.286
Arginine (g) 0.512 1.882 0.006 0.003 0.097 0.077 n/a n/a n/a 0.003 0.004 2.584 15.504
Histidine (g) 0.143 0.869 0.003 0.0 0.014 0.061 n/a n/a n/a 0.001 0.002 1.093 6.558
Alanine (g) 0.238 1.754 0.006 0.001 0.027 0.077 n/a n/a n/a 0.003 0.004 2.109 12.654
Aspartic acid (g) 1.012 2.671 0.036 0.003 0.076 0.169 n/a n/a n/a 0.017 0.009 3.992 23.952
Glutamic acid (g) 0.643 4.36 0.027 0.008 0.157 0.437 n/a n/a n/a 0.011 0.008 5.651 33.906
Glycine (g) 0.214 1.963 0.006 0.001 0.031 0.046 n/a n/a n/a 0.003 0.004 2.268 13.608
Proline (g) 0.191 1.464 0.006 0.0 0.033 0.199 n/a n/a n/a 0.002 0.003 1.898 11.388
Serine (g) 0.214 1.062 0.006 0.001 0.029 0.123 n/a n/a n/a 0.003 0.003 1.441 8.646
Cholesterol (mg) 0.0 120.66 0.0 0.0 0.0 39.867 0.0 0.0 0.0 0.0 0.0 160.527 963.162
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 6.934 0.012 0.001 0.835 8.824 4.294 0.0 0.0 0.002 0.004 21.098 126.588
Phytosterols (mg) n/a n/a 1.798 0.45 8.031 n/a n/a n/a n/a 1.354 0.234 11.866 71.196
Monounsaturated Fat (g) 0.691 10.039 0.009 0.0 4.076 3.887 7.182 0.0 0.0 0.005 0.001 25.889 155.334
Polyunsaturated (g) 0.345 5.196 0.024 0.001 0.104 0.644 18.14 0.0 0.0 0.018 0.009 24.481 146.886