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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Grnd Kona coffee
2/3 c. Light-colored corn syrup Chocolate Cookie C. Grated semisweet chocolate, (optional)
3 x Egg whites, lightly beaten Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
122.0g 		skimmed
14.13g 		sugar
12.5g 		sugar
8.33g 		flour
1.95g 		oats
2.44g 		almonds
0.4g 		cocoa
0.42g 		salt
0.38g 		margarine
2.33g 		vanilla extract
0.54g 		almond extract
0.09g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 1.67 0.0 0.0 0.2 0.41 0.08 0.08 0.0 0.0 0.0 0.0 n/a 6.57 78.84
Total Fat (g) 1.18 0.35 0.0 0.0 0.02 0.17 0.2 0.04 0.0 1.88 0.0 0.0 n/a 3.84 46.08
Carbohydrates (g) 6.09 0.52 12.5 8.33 1.49 1.62 0.09 0.25 0.0 0.02 0.07 0.01 n/a 30.97 371.64
Ash (g) 0.92 0.19 0.0 0.0 0.01 0.04 0.01 n/a 0.37 0.04 0.0 0.0 n/a 1.59 19.08
Calories (kcal) 51.24 12.148 48.375 32.25 7.11 9.482 2.277 1.667 0.0 16.73 1.56 0.252 n/a 183.09 2197.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.34 0.41 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.75 81.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 2.4
Water (g) 109.7 11.4 0.0 0.0 0.23 0.2 0.02 n/a 0.0 0.39 0.28 0.05 n/a 122.27 1467.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.34 0.52 12.49 8.33 0.01 n/a 0.02 0.0 0.0 0.0 0.07 0.01 n/a 27.78 333.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 4.8
Calcium (mg) 145.18 12.854 0.125 0.083 0.293 1.316 1.045 0.0 0.09 0.07 0.06 0.01 n/a 161.126 1933.512
Iron (mg) 0.04 0.02 0.0 0.0 0.09 0.12 0.01 0.15 0.0 0.0 0.0 0.0 n/a 0.43 5.16
Magnesium (mg) 13.42 0.989 0.0 0.0 0.43 4.314 1.061 n/a 0.004 0.07 0.065 0.011 n/a 20.363 244.356
Phosphorus (mg) 115.9 23.024 0.0 0.0 2.11 12.748 1.917 n/a 0.0 0.117 0.033 0.005 n/a 155.853 1870.236
Potassium (mg) 183.0 11.865 0.25 0.167 2.09 10.457 2.792 n/a 0.03 0.42 0.802 0.13 n/a 212.002 2544.024
Sodium (mg) 53.68 46.613 0.0 0.0 0.039 0.049 0.004 0.0 145.343 22.003 0.049 0.008 n/a 267.787 3213.444
Zinc (mg) 0.51 0.06 0.0 0.0 0.01 0.1 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.69 8.28
Copper (mg) 0.012 0.004 0.0 0.0 0.003 0.015 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.039 0.468
Manganese (mg) 0.0 0.001 0.0 0.0 0.013 0.12 0.009 n/a 0.0 n/a 0.001 0.0 n/a 0.146 1.752
Selenium (mcg) 4.0 1.4 0.1 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.2 74.4
Vitamin A, IU (IU) 239.12 10.453 0.0 0.0 0.0 0.0 0.004 0.0 0.0 83.323 0.0 0.0 n/a 332.9 3994.8
Retinol (mcg) 70.76 2.684 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.92 0.0 0.0 n/a 91.364 1096.368
Vitamin A, RAE (mcg_RAE) 70.76 2.825 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.11 0.0 0.0 n/a 92.695 1112.34
Beta Carotene (mcg) 2.44 0.848 0.0 0.0 0.0 n/a 0.004 n/a 0.0 14.233 0.0 0.0 n/a 17.525 210.3
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.21 0.0 0.0 n/a 0.33 3.96
Vitamin D (IU) 63.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.352 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.356 4.272
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.024 0.006 0.0 0.0 0.015 0.019 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.065 0.78
Riboflavin (mg) 0.232 0.028 0.003 0.002 0.01 0.003 0.004 n/a 0.0 0.001 0.001 0.0 n/a 0.283 3.396
Niacin (mg) 0.11 0.016 0.0 0.0 0.115 0.023 0.013 n/a 0.0 0.0 0.002 0.0 n/a 0.281 3.372
Pantothenic acid (mg) 0.439 0.035 0.0 0.0 0.009 0.033 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.518 6.216
Vitamin B-6 (mg) 0.049 0.003 0.0 0.0 0.001 0.003 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.056 0.672
Folate (mcg) 6.1 1.413 0.0 0.0 3.575 1.365 0.198 n/a 0.0 0.023 0.0 0.0 n/a 12.673 152.076
Vitamin B-12 (mcg) 0.54 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Choline (mg) 21.6 2.3 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.3 n/a n/a n/a 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.008 36.096
Tryptophan (g) 0.049 0.023 n/a n/a 0.003 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Threonine (g) 0.11 0.075 n/a n/a 0.005 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 0.207 2.484
Isoleucine (g) 0.232 0.089 n/a n/a 0.007 0.017 0.003 n/a 0.0 n/a n/a n/a n/a 0.347 4.164
Leucine (g) 0.464 0.168 n/a n/a 0.014 0.031 0.006 n/a 0.0 n/a n/a n/a n/a 0.683 8.196
Lysine (g) 0.354 0.14 n/a n/a 0.004 0.017 0.002 n/a 0.0 n/a n/a n/a n/a 0.517 6.204
Methionine (g) 0.098 0.041 n/a n/a 0.004 0.008 0.001 n/a 0.0 n/a n/a n/a n/a 0.15 1.8
Cystine (g) 0.146 0.01 n/a n/a 0.004 0.01 0.001 n/a 0.0 n/a n/a n/a n/a 0.171 2.052
Phenylalanine (g) 0.207 0.086 n/a n/a 0.01 0.022 0.004 n/a 0.0 n/a n/a n/a n/a 0.33 3.96
Tyrosine (g) 0.171 0.09 n/a n/a 0.006 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 0.283 3.396
Valine (g) 0.268 0.113 n/a n/a 0.008 0.023 0.003 n/a 0.0 n/a n/a n/a n/a 0.416 4.992
Arginine (g) 0.122 0.075 n/a n/a 0.008 0.029 0.01 n/a 0.0 n/a n/a n/a n/a 0.244 2.928
Histidine (g) 0.098 0.049 n/a n/a 0.004 0.01 0.002 n/a 0.0 n/a n/a n/a n/a 0.164 1.968
Alanine (g) 0.134 0.058 n/a n/a 0.006 0.021 0.004 n/a 0.0 n/a n/a n/a n/a 0.224 2.688
Aspartic acid (g) 0.378 0.136 n/a n/a 0.009 0.035 0.012 n/a 0.0 n/a n/a n/a n/a 0.569 6.828
Glutamic acid (g) 0.952 0.391 n/a n/a 0.068 0.09 0.027 n/a 0.0 n/a n/a n/a n/a 1.528 18.336
Glycine (g) 0.073 0.034 n/a n/a 0.007 0.02 0.006 n/a 0.0 n/a n/a n/a n/a 0.141 1.692
Proline (g) 0.439 0.185 n/a n/a 0.023 0.023 0.004 n/a 0.0 n/a n/a n/a n/a 0.674 8.088
Serine (g) 0.256 0.096 n/a n/a 0.01 0.018 0.004 n/a 0.0 n/a n/a n/a n/a 0.384 4.608
Cholesterol (mg) 6.1 1.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.513 90.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.347 n/a n/a n/a 0.348 4.176
Saturated Fat (g) 0.769 0.138 0.0 0.0 0.003 0.03 0.015 0.0 0.0 0.354 0.0 0.0 n/a 1.309 15.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 0.062 0.0 0.0 0.002 0.053 0.122 n/a 0.0 0.907 0.0 0.0 n/a 1.488 17.856
Polyunsaturated (g) 0.049 0.01 0.0 0.0 0.008 0.062 0.048 n/a 0.0 0.567 0.0 0.0 n/a 0.743 8.916