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Receta Konbu Maki (Seaweed Wrapped Pork Rolls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Gobo
3 pkt (2 ounce. size) nishime konbu
2 pkt (1 1/2 ounce size) kampyo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
530.7g 		water
474.0g 		soy sauce
318.75g 		sugar
200.0g 		ginger root
2.05g 		monosodium glutamate
3.0g 		Total Per Serving Total for Recipe
Protein (g) 115.69 0.0 20.02 0.0 0.04 0.0 135.75 135.75
Total Fat (g) 34.39 0.0 0.13 0.0 0.02 0.0 34.53 34.53
Carbohydrates (g) 0.0 0.0 24.26 199.96 0.36 0.0 224.58 224.58
Ash (g) 5.2 0.47 48.8 0.0 0.02 2.99 57.49 57.49
Calories (kcal) 806.67 0.0 168.938 774.0 1.637 0.0 1751.245 1751.245
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 382.0 473.53 225.58 0.06 1.61 0.01 1082.79 1082.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.42 199.82 0.03 0.0 205.27 205.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 26.535 14.22 60.563 2.0 0.327 0.72 104.365 104.365
Iron (mg) 4.09 0.0 6.15 0.02 0.01 0.01 10.28 10.28
Magnesium (mg) 116.755 4.74 137.063 0.0 0.88 0.03 259.467 259.467
Phosphorus (mg) 1098.558 0.0 398.438 0.0 0.696 0.0 1497.691 1497.691
Potassium (mg) 2234.265 0.0 691.688 4.0 8.491 0.24 2938.683 2938.683
Sodium (mg) 238.817 18.96 17967.938 0.0 0.266 1162.74 19388.72 19388.72
Zinc (mg) 8.97 0.05 1.66 0.0 0.01 0.0 10.68 10.68
Copper (mg) 0.318 0.047 0.319 0.0 0.005 0.001 0.69 0.69
Manganese (mg) 0.053 0.0 1.339 0.0 0.005 0.003 1.4 1.4
Selenium (mcg) 187.9 0.0 1.6 1.2 0.0 0.0 190.7 190.7
Vitamin A, IU (IU) 37.149 0.0 0.0 0.0 0.0 0.0 37.149 37.149
Retinol (mcg) 10.614 0.0 0.0 0.0 0.0 0.0 10.614 10.614
Vitamin A, RAE (mcg_RAE) 10.614 0.0 0.0 0.0 0.0 0.0 10.614 10.614
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.96 0.0 0.0 0.0 0.01 0.0 0.96 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.1 0.0 1.7 1.7
Thiamin (mg) 4.564 0.0 0.096 0.0 0.001 0.0 4.66 4.66
Riboflavin (mg) 1.433 0.0 0.542 0.04 0.001 0.0 2.015 2.015
Niacin (mg) 26.747 0.0 7.013 0.0 0.015 0.0 33.775 33.775
Pantothenic acid (mg) 4.086 0.0 0.956 0.0 0.004 0.0 5.047 5.047
Vitamin B-6 (mg) 2.494 0.0 0.478 0.0 0.003 0.0 2.976 2.976
Folate (mcg) 37.149 0.0 44.625 0.0 0.225 0.0 81.999 81.999
Vitamin B-12 (mcg) 2.81 0.0 0.0 0.0 0.0 0.0 2.81 2.81
Choline (mg) n/a 0.0 58.3 0.0 0.6 0.0 58.9 58.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.486 n/a 0.287 n/a 0.0 0.0 1.773 1.773
Threonine (g) 5.307 n/a 0.797 n/a 0.001 0.0 6.105 6.105
Isoleucine (g) 5.413 n/a 0.956 n/a 0.001 0.0 6.37 6.37
Leucine (g) 9.287 n/a 1.594 n/a 0.001 0.0 10.883 10.883
Lysine (g) 10.402 n/a 1.148 n/a 0.001 0.0 11.551 11.551
Methionine (g) 3.078 n/a 0.287 n/a 0.0 0.0 3.365 3.365
Cystine (g) 1.486 n/a 0.351 n/a 0.0 0.0 1.837 1.837
Phenylalanine (g) 4.617 n/a 1.052 n/a 0.001 0.0 5.67 5.67
Tyrosine (g) 4.033 n/a 0.733 n/a 0.0 0.0 4.767 4.767
Valine (g) 6.262 n/a 0.988 n/a 0.001 0.0 7.252 7.252
Arginine (g) 7.218 n/a 1.371 n/a 0.001 0.0 8.589 8.589
Histidine (g) 4.617 n/a 0.51 n/a 0.001 0.0 5.128 5.128
Alanine (g) 6.74 n/a 0.893 n/a 0.001 0.0 7.633 7.633
Aspartic acid (g) 10.72 n/a 2.136 n/a 0.004 0.0 12.86 12.86
Glutamic acid (g) 18.097 n/a 4.718 n/a 0.003 0.0 22.818 22.818
Glycine (g) 5.519 n/a 0.893 n/a 0.001 0.0 6.413 6.413
Proline (g) 4.67 n/a 1.466 n/a 0.001 0.0 6.137 6.137
Serine (g) 4.776 n/a 1.148 n/a 0.001 0.0 5.925 5.925
Cholesterol (mg) 291.887 0.0 0.0 0.0 0.0 0.0 291.887 291.887
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.888 0.0 0.032 0.0 0.004 0.0 11.924 11.924
Phytosterols (mg) n/a n/a n/a n/a 0.307 0.0 0.307 0.307
Monounsaturated Fat (g) 15.55 0.0 0.032 0.0 0.003 0.0 15.585 15.585
Polyunsaturated (g) 3.715 0.0 0.064 0.0 0.003 0.0 3.782 3.782