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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Anchovy Fillets, Diced
6 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roll
14.25g 		water
44.44g 		beef
113.4g 		bacon
7.25g 		onion
15.75g 		egg
12.32g 		salt
0.75g 		pepper
0.13g 		water
355.5g 		salt
0.75g 		bay leaf
1.0g 		onion
15.75g 		peppercorns
0.0g 		butter
1.77g 		flour
0.98g 		capers
0.72g 		lemon juice
11.75g 		mustard
0.63g 		egg yolk
4.25g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 19.7 0.84 0.17 1.55 0.0 0.01 0.0 0.0 0.08 0.17 n/a 0.02 0.1 0.02 0.04 0.03 0.67 0.0 0.01 24.83 99.32
Total Fat (g) 0.61 0.0 19.36 3.27 0.02 1.22 0.0 0.0 0.0 0.0 0.08 0.02 n/a 1.44 0.01 0.01 0.0 0.03 1.13 0.0 0.0 27.19 108.76
Carbohydrates (g) 7.51 0.0 0.0 0.05 1.47 0.09 0.0 0.09 0.0 0.0 0.75 1.47 n/a 0.0 0.75 0.04 1.01 0.03 0.15 0.0 0.09 13.5 54.0
Ash (g) 0.29 0.04 0.98 0.18 0.06 0.11 0.75 0.01 0.36 0.75 0.04 0.06 n/a 0.04 0.0 0.06 0.03 0.02 0.07 0.37 0.01 4.2 16.8
Calories (kcal) 41.753 0.0 258.546 33.205 6.3 17.618 0.0 0.338 0.0 0.0 3.13 6.3 n/a 12.709 3.558 0.165 2.938 0.419 13.473 0.0 0.338 400.788 1603.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.03 n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.2 0.01 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.42 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.42 44.39 74.63 2.91 14.03 9.34 0.0 0.01 355.14 0.0 0.05 14.03 n/a 0.28 0.12 0.6 10.66 0.52 2.22 0.0 0.01 533.4 2133.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 n/a 0.0 0.67 0.09 0.0 0.0 0.0 0.0 n/a 0.67 n/a 0.0 0.0 0.0 0.28 0.01 0.02 0.0 0.0 2.0 8.0
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 13.538 1.333 7.938 0.435 3.622 6.53 0.18 0.579 10.665 0.18 8.34 3.622 n/a 0.425 0.147 0.287 0.823 0.363 5.483 0.09 0.579 65.158 260.632
Iron (mg) 0.47 0.0 1.92 0.03 0.03 0.23 0.0 0.04 0.0 0.0 0.43 0.03 n/a 0.0 0.05 0.01 0.0 0.01 0.12 0.0 0.04 3.41 13.64
Magnesium (mg) 3.848 0.444 19.278 0.87 1.575 1.478 0.008 0.257 3.555 0.008 1.2 1.575 n/a 0.035 0.215 0.237 0.705 0.306 0.213 0.004 0.257 36.067 144.268
Phosphorus (mg) 14.25 0.0 138.345 13.63 4.567 23.531 0.0 0.229 0.0 0.0 1.13 4.567 n/a 0.425 1.056 0.072 0.705 0.663 16.575 0.0 0.229 219.975 879.9
Potassium (mg) 15.39 0.0 278.958 15.08 22.995 16.509 0.06 1.668 0.0 0.06 5.29 22.995 n/a 0.425 1.046 0.287 14.57 0.863 4.633 0.03 1.668 402.526 1610.104
Sodium (mg) 77.52 1.778 64.637 60.393 0.63 17.248 290.685 0.058 14.22 290.685 0.23 0.63 n/a 10.21 0.02 21.267 0.118 7.094 2.04 145.343 0.058 1004.861 4019.444
Zinc (mg) 0.13 0.0 4.07 0.08 0.03 0.14 0.0 0.0 0.04 0.0 0.04 0.03 n/a 0.0 0.01 0.0 0.01 0.0 0.1 0.0 0.0 4.68 18.72
Copper (mg) 0.023 0.004 0.068 0.005 0.006 0.012 0.0 0.001 0.036 0.0 0.004 0.006 n/a 0.0 0.001 0.003 0.004 0.001 0.003 0.0 0.001 0.18 0.72
Manganese (mg) 0.066 0.0 0.023 0.001 0.02 0.005 0.001 0.007 0.0 0.001 0.082 0.02 n/a 0.0 0.007 0.001 0.001 0.003 0.003 0.0 0.007 0.248 0.992
Selenium (mcg) 5.6 0.0 13.7 1.5 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.2 2.4 0.0 0.0 27.8 111.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.683 0.315 59.998 0.0 0.396 0.0 0.0 61.85 0.315 n/a 44.295 0.0 0.99 2.35 0.444 61.285 0.0 0.396 235.317 941.268
Retinol (mcg) 0.0 0.0 0.0 0.798 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.893 0.0 0.0 0.0 0.0 15.768 0.0 0.0 45.583 182.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.798 0.0 17.248 0.0 0.02 0.0 0.0 3.09 0.0 n/a 12.124 0.0 0.05 0.118 0.025 16.193 0.0 0.02 49.684 198.736
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.157 1.232 0.0 0.207 0.0 0.0 n/a 0.157 n/a 2.801 0.0 0.596 0.353 0.181 3.74 0.0 0.207 9.63 38.52
Vitamin E (mg) 0.06 0.0 n/a 0.02 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.01 0.02 0.0 0.11 0.0 0.0 0.38 1.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a 4.312 n/a n/a 0.0 n/a n/a n/a n/a 0.993 n/a n/a n/a n/a 4.548 n/a n/a 9.852 39.408
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.016 0.064
Lutein + zeaxanthin (mcg) 8.265 0.0 n/a 0.0 0.63 40.779 0.0 0.272 0.0 0.0 n/a 0.63 n/a 0.0 0.176 0.0 1.058 0.113 46.495 0.0 0.272 98.688 394.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.06 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06 n/a 0.01 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.5 1.2 n/a 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.068 0.0 0.068 0.02 0.008 0.009 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.0 0.004 0.002 0.008 0.0 0.0 0.203 0.812
Riboflavin (mg) 0.048 0.0 0.261 0.008 0.005 0.059 0.0 0.0 0.0 0.0 0.004 0.005 n/a 0.001 0.005 0.001 0.001 0.0 0.023 0.0 0.0 0.421 1.684
Niacin (mg) 0.604 0.0 4.774 0.278 0.019 0.009 0.0 0.002 0.0 0.0 0.02 0.019 n/a 0.001 0.058 0.005 0.012 0.003 0.001 0.0 0.002 5.804 23.216
Pantothenic acid (mg) 0.058 0.0 0.408 0.038 0.019 0.177 0.0 n/a 0.0 0.0 n/a 0.019 n/a 0.002 0.004 0.0 0.012 0.002 0.127 0.0 n/a 0.867 3.468
Vitamin B-6 (mg) 0.006 0.0 0.272 0.015 0.019 0.017 0.0 0.0 0.0 0.0 0.017 0.019 n/a 0.0 0.0 0.0 0.006 0.0 0.015 0.0 0.0 0.388 1.552
Folate (mcg) 13.538 0.0 7.938 0.145 2.992 5.79 0.0 0.013 0.0 0.0 1.8 2.992 n/a 0.053 1.789 0.165 1.528 0.044 6.205 0.0 0.013 45.005 180.02
Vitamin B-12 (mcg) 0.0 0.0 2.17 0.05 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 2.46 9.84
Choline (mg) 2.1 0.0 n/a 3.4 1.0 30.9 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.3 0.1 0.0 0.6 0.1 29.0 0.0 0.0 68.6 274.4
Folic acid (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.505 0.0 0.0 0.0 0.0 0.0 0.0 12.905 51.62
Tryptophan (g) 0.017 n/a n/a 0.007 0.002 0.021 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.008 0.0 n/a 0.058 0.232
Threonine (g) 0.041 n/a n/a 0.033 0.003 0.069 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.001 0.003 n/a n/a 0.001 0.029 0.0 n/a 0.183 0.732
Isoleucine (g) 0.054 n/a n/a 0.039 0.002 0.083 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.004 n/a n/a 0.001 0.037 0.0 n/a 0.221 0.884
Leucine (g) 0.098 n/a n/a 0.065 0.005 0.134 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.001 0.007 n/a n/a 0.002 0.06 0.0 n/a 0.377 1.508
Lysine (g) 0.034 n/a n/a 0.07 0.006 0.112 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.001 0.002 n/a n/a 0.002 0.052 0.0 n/a 0.286 1.144
Methionine (g) 0.026 n/a n/a 0.019 0.0 0.047 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.001 0.016 0.0 n/a 0.11 0.44
Cystine (g) 0.031 n/a n/a 0.009 0.0 0.033 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.001 0.011 0.0 n/a 0.088 0.352
Phenylalanine (g) 0.07 n/a n/a 0.033 0.005 0.084 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.001 0.005 n/a n/a 0.001 0.029 0.0 n/a 0.232 0.928
Tyrosine (g) 0.04 n/a n/a 0.026 0.002 0.062 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.003 n/a n/a 0.001 0.029 0.0 n/a 0.164 0.656
Valine (g) 0.061 n/a n/a 0.045 0.003 0.106 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.001 0.004 n/a n/a 0.001 0.04 0.0 n/a 0.265 1.06
Arginine (g) 0.051 n/a n/a 0.054 0.016 0.101 0.0 n/a n/a 0.0 n/a 0.016 n/a 0.001 0.004 n/a n/a 0.002 0.047 0.0 n/a 0.291 1.164
Histidine (g) 0.03 n/a n/a 0.032 0.002 0.038 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.001 0.018 0.0 n/a 0.124 0.496
Alanine (g) 0.047 n/a n/a 0.054 0.003 0.091 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.001 0.003 n/a n/a 0.001 0.036 0.0 n/a 0.239 0.956
Aspartic acid (g) 0.064 n/a n/a 0.079 0.014 0.164 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.001 0.004 n/a n/a 0.003 0.066 0.0 n/a 0.409 1.636
Glutamic acid (g) 0.472 n/a n/a 0.124 0.041 0.207 0.0 n/a n/a 0.0 n/a 0.041 n/a 0.003 0.034 n/a n/a 0.005 0.084 0.0 n/a 1.01 4.04
Glycine (g) 0.05 n/a n/a 0.059 0.005 0.053 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.004 n/a n/a 0.002 0.021 0.0 n/a 0.197 0.788
Proline (g) 0.158 n/a n/a 0.046 0.002 0.063 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.012 n/a n/a 0.002 0.028 0.0 n/a 0.314 1.256
Serine (g) 0.068 n/a n/a 0.032 0.003 0.12 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.001 0.005 n/a n/a 0.001 0.057 0.0 n/a 0.29 1.16
Cholesterol (mg) 0.0 0.0 78.244 4.93 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.811 0.0 0.0 0.0 0.0 52.445 0.0 0.0 191.544 766.176
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.0 7.722 1.087 0.006 0.382 0.0 0.001 0.0 0.0 0.023 0.006 n/a 0.911 0.002 0.002 0.0 0.002 0.406 0.0 0.001 10.637 42.548
Phytosterols (mg) n/a n/a n/a n/a 2.362 n/a 0.0 0.122 n/a 0.0 n/a 2.362 n/a n/a n/a 0.344 n/a n/a n/a 0.0 0.122 5.313 21.252
Monounsaturated Fat (g) 0.161 0.0 8.403 1.454 0.002 0.469 0.0 0.001 0.0 0.0 0.016 0.002 n/a 0.373 0.001 0.0 0.0 0.016 0.499 0.0 0.001 11.398 45.592
Polyunsaturated (g) 0.245 0.0 0.805 0.365 0.003 0.168 0.0 0.001 0.0 0.0 0.023 0.003 n/a 0.054 0.004 0.002 0.0 0.006 0.179 0.0 0.001 1.859 7.436