Receta Konju Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Tiger prawns
15 gm Ginger paste, strained
45 gm Kokum
24 x Curry leaves Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut oil
10.2g 		onions
67.5g 		ginger
2.33g 		chillies
32.85g 		garlic paste
3.26g 		tomatoes
91.0g 		coriander
3.75g 		chili
3.0g 		turmeric
0.55g 		curry
0.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.04 0.66 0.21 0.8 0.46 0.37 0.04 n/a 0.17 3.5 14.0
Total Fat (g) 10.2 0.07 0.02 0.07 0.02 0.18 0.67 0.5 0.05 n/a 1.74 13.51 54.04
Carbohydrates (g) 0.0 6.3 0.41 3.11 1.08 3.57 2.06 1.64 0.36 n/a 0.79 19.32 77.28
Ash (g) 0.0 0.24 0.02 0.2 0.05 0.46 0.23 0.26 0.03 n/a 0.05 1.52 6.08
Calories (kcal) 87.924 27.0 1.86 13.14 4.861 16.38 11.175 9.42 1.947 n/a 18.408 192.115 768.46
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a 0.0 n/a 0.02 0.01 n/a n/a 0.7 2.8
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a 1.14 n/a 0.06 0.0 n/a n/a 2.53 10.12
Fructose (g) n/a 0.87 n/a n/a n/a 1.25 n/a 0.13 0.0 n/a n/a 2.25 9.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 60.15 1.83 28.82 1.91 86.0 0.33 0.23 0.06 n/a 2.44 181.78 727.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.04 1.68 0.03 2.39 n/a 0.22 0.02 n/a 0.32 7.56 30.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.5 0.1 1.1 1.6 1.0 0.1 n/a 0.5 6.0 24.0
Calcium (mg) 0.0 15.525 0.372 5.913 5.905 9.1 26.588 8.34 1.007 n/a 0.728 73.477 293.908
Iron (mg) 0.0 0.14 0.01 0.39 0.06 0.25 0.61 0.43 0.23 n/a 0.13 2.25 9.0
Magnesium (mg) 0.0 6.75 1.0 8.213 0.816 10.01 12.375 5.1 1.062 n/a 1.664 46.988 187.952
Phosphorus (mg) 0.0 19.575 0.791 15.111 4.992 21.84 15.338 9.09 1.474 n/a 5.876 94.086 376.344
Potassium (mg) 0.0 98.55 9.649 111.69 13.083 215.67 47.513 57.48 13.888 n/a 18.512 586.033 2344.132
Sodium (mg) 0.0 2.7 0.302 2.3 0.555 4.55 1.313 30.3 0.209 n/a 1.04 43.268 173.072
Zinc (mg) 0.0 0.11 0.01 0.1 0.04 0.15 0.18 0.08 0.02 n/a 0.06 0.75 3.0
Copper (mg) 0.0 0.027 0.005 0.056 0.01 0.055 0.037 0.013 0.003 n/a 0.023 0.228 0.912
Manganese (mg) 0.0 0.088 0.005 0.079 0.054 0.1 0.071 0.065 0.043 n/a 0.078 0.584 2.336
Selenium (mcg) 0.0 0.3 0.0 0.2 0.5 0.0 1.0 0.2 0.0 n/a 0.5 2.7 10.8
Vitamin A, IU (IU) 0.0 1.35 0.0 387.302 0.294 758.03 0.0 889.5 0.0 n/a 0.0 2036.475 8145.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 0.0 38.22 0.0 44.49 0.0 n/a 0.0 102.092 408.368
Beta Carotene (mcg) 0.0 0.675 0.0 220.424 0.163 408.59 n/a 450.0 0.0 n/a 0.0 1079.852 4319.408
Vitamin E (mg) 0.01 0.01 0.01 0.23 0.0 0.49 n/a 0.87 0.02 n/a 0.01 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2341.43 n/a 0.63 0.0 n/a 0.0 2342.06 9368.24
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 238.163 0.522 111.93 n/a 9.3 0.0 n/a 0.0 362.615 1450.46
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.11 n/a 0.09 0.0 n/a 0.03 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.0 0.1 79.7 1.0 11.6 0.8 1.9 0.1 n/a 0.2 100.4 401.6
Thiamin (mg) 0.0 0.034 0.001 0.03 0.007 0.036 0.009 0.011 0.001 n/a 0.004 0.131 0.524
Riboflavin (mg) 0.0 0.02 0.001 0.03 0.004 0.018 0.011 0.024 0.001 n/a 0.001 0.109 0.436
Niacin (mg) 0.0 0.081 0.017 0.312 0.023 0.537 0.08 0.237 0.028 n/a 0.028 1.343 5.372
Pantothenic acid (mg) 0.0 0.081 0.005 0.02 0.02 0.082 n/a n/a n/a n/a 0.016 0.222 0.888
Vitamin B-6 (mg) 0.0 0.081 0.004 0.092 0.04 0.073 n/a 0.11 0.01 n/a 0.003 0.413 1.652
Folate (mcg) 0.0 12.825 0.256 7.556 0.098 13.65 0.0 3.0 0.215 n/a 1.352 38.951 155.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 4.1 0.7 3.6 0.8 6.1 n/a 2.0 0.3 n/a 0.6 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.01 0.002 0.009 n/a n/a n/a n/a 0.002 0.03 0.12
Threonine (g) 0.0 0.014 0.001 0.023 0.005 0.027 n/a n/a n/a n/a 0.006 0.076 0.304
Isoleucine (g) 0.0 0.007 0.001 0.023 0.007 0.018 n/a n/a n/a n/a 0.007 0.063 0.252
Leucine (g) 0.0 0.02 0.002 0.036 0.01 0.027 n/a n/a n/a n/a 0.013 0.108 0.432
Lysine (g) 0.0 0.027 0.001 0.03 0.009 0.027 n/a n/a n/a n/a 0.008 0.102 0.408
Methionine (g) 0.0 0.0 0.0 0.007 0.003 0.009 n/a n/a n/a n/a 0.003 0.022 0.088
Cystine (g) 0.0 0.0 0.0 0.013 0.002 0.009 n/a n/a n/a n/a 0.004 0.028 0.112
Phenylalanine (g) 0.0 0.02 0.001 0.02 0.006 0.064 n/a n/a n/a n/a 0.009 0.12 0.48
Tyrosine (g) 0.0 0.007 0.0 0.013 0.003 0.009 n/a n/a n/a n/a 0.005 0.037 0.148
Valine (g) 0.0 0.014 0.002 0.026 0.009 0.018 n/a n/a n/a n/a 0.01 0.079 0.316
Arginine (g) 0.0 0.068 0.001 0.033 0.021 0.018 n/a n/a n/a n/a 0.029 0.169 0.676
Histidine (g) 0.0 0.007 0.001 0.013 0.004 0.009 n/a n/a n/a n/a 0.004 0.037 0.148
Alanine (g) 0.0 0.014 0.001 0.026 0.004 0.027 n/a n/a n/a n/a 0.009 0.081 0.324
Aspartic acid (g) 0.0 0.061 0.005 0.095 0.016 0.127 n/a n/a n/a n/a 0.017 0.321 1.284
Glutamic acid (g) 0.0 0.176 0.004 0.085 0.026 0.391 n/a n/a n/a n/a 0.04 0.722 2.888
Glycine (g) 0.0 0.02 0.001 0.023 0.007 0.018 n/a n/a n/a n/a 0.008 0.077 0.308
Proline (g) 0.0 0.007 0.001 0.03 0.003 0.018 n/a n/a n/a n/a 0.007 0.066 0.264
Serine (g) 0.0 0.014 0.001 0.026 0.006 0.027 n/a n/a n/a n/a 0.009 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.823 0.027 0.005 0.007 0.003 0.027 0.037 0.089 0.017 n/a 1.544 10.579 42.316
Phytosterols (mg) 8.772 10.125 0.349 n/a n/a 6.37 1.725 2.49 0.451 n/a 2.444 32.726 130.904
Monounsaturated Fat (g) 0.592 0.007 0.003 0.003 0.0 0.027 0.509 0.107 0.009 n/a 0.074 1.333 5.332
Polyunsaturated (g) 0.184 0.014 0.003 0.036 0.008 0.073 0.066 0.224 0.012 n/a 0.019 0.638 2.552