Receta Konkani Masala Pomfret - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	onion 99.0g	lime 56.28g	coriander 0.0g	turmeric 0.0g	chili 0.0g	salt 0.0g	oil 2.25g	coconut 206.44g	chillies 32.85g	garlic 2.61g	ginger 2.05g	cardamoms 0.0g	cumin 0.0g	coriander 0.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.39	n/a	n/a	n/a	n/a	0.0	6.87	0.66	0.17	0.04	n/a	n/a	n/a	0.0	9.22	9.22
Total Fat (g)	n/a	0.1	0.11	n/a	n/a	n/a	n/a	2.25	69.14	0.07	0.01	0.02	n/a	n/a	n/a	0.0	71.69	71.69
Carbohydrates (g)	n/a	9.25	5.93	n/a	n/a	n/a	n/a	0.0	31.44	3.11	0.86	0.36	n/a	n/a	n/a	0.0	50.95	50.95
Ash (g)	n/a	0.35	0.17	n/a	n/a	n/a	n/a	0.0	2.0	0.2	0.04	0.02	n/a	n/a	n/a	1.5	4.27	4.27
Calories (kcal)	n/a	39.6	16.884	n/a	n/a	n/a	n/a	19.89	730.798	13.14	3.889	1.637	n/a	n/a	n/a	0.0	825.837	825.837
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	88.22	49.67	n/a	n/a	n/a	n/a	0.0	97.01	28.82	1.53	1.61	n/a	n/a	n/a	0.0	266.87	266.87
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.2	0.95	n/a	n/a	n/a	n/a	0.0	12.86	1.68	0.03	0.03	n/a	n/a	n/a	0.0	19.75	19.75
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	1.6	n/a	n/a	n/a	n/a	0.0	18.6	0.5	0.1	0.0	n/a	n/a	n/a	0.0	22.4	22.4
Calcium (mg)	n/a	22.77	18.572	n/a	n/a	n/a	n/a	0.0	28.902	5.913	4.724	0.327	n/a	n/a	n/a	0.36	81.568	81.568
Iron (mg)	n/a	0.21	0.34	n/a	n/a	n/a	n/a	0.0	5.02	0.39	0.04	0.01	n/a	n/a	n/a	0.0	6.02	6.02
Magnesium (mg)	n/a	9.9	3.377	n/a	n/a	n/a	n/a	0.0	66.061	8.213	0.653	0.88	n/a	n/a	n/a	0.015	89.097	89.097
Phosphorus (mg)	n/a	28.71	10.13	n/a	n/a	n/a	n/a	0.0	233.277	15.111	3.993	0.696	n/a	n/a	n/a	0.0	291.918	291.918
Potassium (mg)	n/a	144.54	57.406	n/a	n/a	n/a	n/a	0.0	734.926	111.69	10.466	8.491	n/a	n/a	n/a	0.12	1067.639	1067.639
Sodium (mg)	n/a	3.96	1.126	n/a	n/a	n/a	n/a	0.0	41.288	2.3	0.444	0.266	n/a	n/a	n/a	581.37	630.753	630.753
Zinc (mg)	n/a	0.17	0.06	n/a	n/a	n/a	n/a	0.0	2.27	0.1	0.03	0.01	n/a	n/a	n/a	0.0	2.64	2.64
Copper (mg)	n/a	0.04	0.039	n/a	n/a	n/a	n/a	0.0	0.908	0.056	0.008	0.005	n/a	n/a	n/a	0.0	1.056	1.056
Manganese (mg)	n/a	0.129	0.006	n/a	n/a	n/a	n/a	n/a	3.097	0.079	0.044	0.005	n/a	n/a	n/a	0.002	3.36	3.36
Selenium (mcg)	n/a	0.5	0.2	n/a	n/a	n/a	n/a	0.0	20.9	0.2	0.4	0.0	n/a	n/a	n/a	0.0	22.1	22.1
Vitamin A, IU (IU)	n/a	1.98	28.14	n/a	n/a	n/a	n/a	0.0	0.0	387.302	0.235	0.0	n/a	n/a	n/a	0.0	417.656	417.656
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.126	n/a	n/a	n/a	n/a	0.0	0.0	19.382	0.0	0.0	n/a	n/a	n/a	0.0	20.507	20.507
Beta Carotene (mcg)	n/a	0.99	16.884	n/a	n/a	n/a	n/a	0.0	0.0	220.424	0.131	0.0	n/a	n/a	n/a	0.0	238.428	238.428
Vitamin E (mg)	n/a	0.02	0.12	n/a	n/a	n/a	n/a	0.21	0.5	0.23	0.0	0.01	n/a	n/a	n/a	0.0	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	0.0	n/a	n/a	n/a	n/a	0.0	0.0	238.163	0.418	0.0	n/a	n/a	n/a	0.0	242.54	242.54
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	16.4	n/a	n/a	n/a	n/a	0.0	6.8	79.7	0.8	0.1	n/a	n/a	n/a	0.0	111.1	111.1
Thiamin (mg)	n/a	0.05	0.017	n/a	n/a	n/a	n/a	0.0	0.145	0.03	0.005	0.001	n/a	n/a	n/a	0.0	0.246	0.246
Riboflavin (mg)	n/a	0.03	0.011	n/a	n/a	n/a	n/a	0.0	0.041	0.03	0.003	0.001	n/a	n/a	n/a	0.0	0.115	0.115
Niacin (mg)	n/a	0.119	0.113	n/a	n/a	n/a	n/a	0.0	1.115	0.312	0.018	0.015	n/a	n/a	n/a	0.0	1.692	1.692
Pantothenic acid (mg)	n/a	0.119	0.124	n/a	n/a	n/a	n/a	0.0	0.619	0.02	0.016	0.004	n/a	n/a	n/a	0.0	0.901	0.901
Vitamin B-6 (mg)	n/a	0.119	0.023	n/a	n/a	n/a	n/a	0.0	0.103	0.092	0.032	0.003	n/a	n/a	n/a	0.0	0.372	0.372
Folate (mcg)	n/a	18.81	4.502	n/a	n/a	n/a	n/a	0.0	53.674	7.556	0.078	0.225	n/a	n/a	n/a	0.0	84.846	84.846
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	6.0	2.9	n/a	n/a	n/a	n/a	n/a	25.0	3.6	0.6	0.6	n/a	n/a	n/a	0.0	38.7	38.7
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.083	0.01	0.002	0.0	n/a	n/a	n/a	0.0	0.104	0.104
Threonine (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.248	0.023	0.004	0.001	n/a	n/a	n/a	0.0	0.296	0.296
Isoleucine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.268	0.023	0.006	0.001	n/a	n/a	n/a	0.0	0.308	0.308
Leucine (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.516	0.036	0.008	0.001	n/a	n/a	n/a	0.0	0.591	0.591
Lysine (g)	n/a	0.04	0.006	n/a	n/a	n/a	n/a	0.0	0.31	0.03	0.007	0.001	n/a	n/a	n/a	0.0	0.393	0.393
Methionine (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.124	0.007	0.002	0.0	n/a	n/a	n/a	0.0	0.133	0.133
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.145	0.013	0.002	0.0	n/a	n/a	n/a	0.0	0.16	0.16
Phenylalanine (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.351	0.02	0.005	0.001	n/a	n/a	n/a	0.0	0.406	0.406
Tyrosine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.206	0.013	0.002	0.0	n/a	n/a	n/a	0.0	0.232	0.232
Valine (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.413	0.026	0.008	0.001	n/a	n/a	n/a	0.0	0.468	0.468
Arginine (g)	n/a	0.099	n/a	n/a	n/a	n/a	n/a	0.0	1.135	0.033	0.016	0.001	n/a	n/a	n/a	0.0	1.285	1.285
Histidine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.165	0.013	0.003	0.001	n/a	n/a	n/a	0.0	0.192	0.192
Alanine (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.351	0.026	0.003	0.001	n/a	n/a	n/a	0.0	0.401	0.401
Aspartic acid (g)	n/a	0.089	n/a	n/a	n/a	n/a	n/a	0.0	0.681	0.095	0.013	0.004	n/a	n/a	n/a	0.0	0.883	0.883
Glutamic acid (g)	n/a	0.257	n/a	n/a	n/a	n/a	n/a	0.0	1.569	0.085	0.021	0.003	n/a	n/a	n/a	0.0	1.936	1.936
Glycine (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.33	0.023	0.005	0.001	n/a	n/a	n/a	0.0	0.389	0.389
Proline (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.289	0.03	0.003	0.001	n/a	n/a	n/a	0.0	0.332	0.332
Serine (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.351	0.026	0.005	0.001	n/a	n/a	n/a	0.0	0.403	0.403
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.058
Saturated Fat (g)	n/a	0.04	0.011	n/a	n/a	n/a	n/a	0.167	61.313	0.007	0.002	0.004	n/a	n/a	n/a	0.0	61.544	61.544
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	5.625	97.027	n/a	n/a	0.307	n/a	n/a	n/a	0.0	117.809	117.809
Monounsaturated Fat (g)	n/a	0.01	0.011	n/a	n/a	n/a	n/a	0.511	2.952	0.003	0.0	0.003	n/a	n/a	n/a	0.0	3.491	3.491
Polyunsaturated (g)	n/a	0.02	0.034	n/a	n/a	n/a	n/a	1.466	0.764	0.036	0.007	0.003	n/a	n/a	n/a	0.0	2.329	2.329