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Receta Kool Aid Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Kool aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		water
513.07g 		lemonade
36.5g 		orange juice
35.5g 		pineapple juice
93.6g 		ginger ale
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.85 0.34 0.08 1.38 8.28
Total Fat (g) 0.0 0.0 0.07 0.07 0.11 0.0 0.26 1.56
Carbohydrates (g) 33.33 0.0 17.16 13.55 12.05 0.0 76.08 456.48
Ash (g) 0.0 0.51 0.07 n/a n/a n/a 0.59 3.54
Calories (kcal) 129.0 0.0 66.065 56.445 49.608 0.0 301.118 1806.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 512.55 19.09 20.54 80.84 83.17 716.2 4297.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 16.44 13.27 9.34 0.0 72.35 434.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.5 3.0
Calcium (mg) 0.333 15.392 2.555 11.36 12.168 3.333 45.142 270.852
Iron (mg) 0.0 0.0 0.26 0.12 0.29 0.03 0.71 4.26
Magnesium (mg) 0.0 5.131 1.825 12.07 11.232 0.833 31.091 186.546
Phosphorus (mg) 0.0 0.0 3.285 20.235 7.488 0.0 31.008 186.048
Potassium (mg) 0.667 0.0 24.455 239.27 121.68 1.667 387.738 2326.428
Sodium (mg) 0.0 20.523 1.46 1.065 1.872 5.0 29.92 179.52
Zinc (mg) 0.0 0.05 0.03 0.06 0.1 0.0 0.25 1.5
Copper (mg) 0.0 0.051 0.022 0.057 0.066 0.025 0.221 1.326
Manganese (mg) 0.0 0.0 0.007 n/a n/a n/a 0.007 0.042
Selenium (mcg) 0.2 0.0 0.1 0.1 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 2.555 n/a n/a n/a 2.555 15.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.745 0.0 0.0 6.745 40.47
Beta Carotene (mcg) 0.0 0.0 0.365 22.01 2.808 0.0 25.183 151.098
Vitamin E (mg) 0.0 0.0 0.01 0.25 0.02 0.0 0.29 1.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.46 144.485 0.0 0.0 145.945 875.67
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.5 49.0 41.0 0.0 96.4 578.4
Thiamin (mg) 0.0 0.0 0.011 0.099 0.056 0.0 0.167 1.002
Riboflavin (mg) 0.007 0.0 0.037 0.021 0.019 0.0 0.083 0.498
Niacin (mg) 0.0 0.0 0.026 0.256 0.187 0.0 0.468 2.808
Pantothenic acid (mg) 0.0 0.0 0.022 n/a n/a n/a 0.022 0.132
Vitamin B-6 (mg) 0.0 0.0 0.011 0.057 0.094 0.0 0.161 0.966
Folate (mcg) 0.0 0.0 1.825 55.025 16.848 0.0 73.698 442.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 7.1 3.1 0.0 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.007 0.009 0.0 0.027 0.162
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.004 0.014 0.009 0.0 0.027 0.162
Polyunsaturated (g) 0.0 0.0 0.022 0.014 0.037 0.0 0.074 0.444