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Receta Kopenhai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange (grated rind only)
2 x Egg yolks
1/2 c. Caster sugar
1/4 tsp Almond essence
8 x Fillo pastry sheets
1 x Thin strip orange rind
1 x Thin strip lemon rind
2 piece cinnamon bark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
4.17g 		orange
0.0g 		egg yolks
0.0g 		flour
26.04g 		salt
0.03g 		eggs
24.64g 		flour
2.6g 		baking powder
0.19g 		almonds
6.33g 		salt
0.03g 		butter
4.73g 		sugar
33.33g 		water
19.75g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 n/a n/a 2.69 0.0 3.1 0.27 0.0 1.34 0.0 0.04 0.0 0.0 0.0 7.57 90.84
Total Fat (g) 11.51 0.0 n/a n/a 0.26 0.0 2.45 0.03 0.0 3.13 0.0 3.84 0.0 0.0 0.0 21.2 254.4
Carbohydrates (g) 0.01 4.17 n/a n/a 19.87 0.0 0.19 1.99 0.0 1.37 0.0 0.0 33.33 0.0 0.07 61.0 732.0
Ash (g) 0.3 0.0 n/a n/a 0.12 0.03 0.21 0.01 0.07 0.19 0.03 0.0 0.0 0.02 0.0 1.0 12.0
Calories (kcal) 101.724 16.125 n/a n/a 94.792 0.0 35.235 9.479 0.0 36.417 0.0 33.908 129.0 0.0 0.212 456.892 5482.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.23 n/a n/a n/a n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 n/a n/a 3.1 0.0 18.69 0.31 0.0 0.3 0.0 0.85 0.01 19.73 0.77 46.01 552.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.16 n/a n/a 0.07 0.0 0.19 0.01 0.0 0.25 0.0 0.0 33.3 0.0 0.02 38.01 456.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.405 0.042 n/a n/a 3.906 0.008 13.059 0.391 0.0 16.72 0.008 1.135 0.333 0.593 0.059 39.659 475.908
Iron (mg) 0.0 0.0 n/a n/a 1.21 0.0 0.45 0.12 0.0 0.24 0.0 0.0 0.0 0.0 0.0 2.02 24.24
Magnesium (mg) 0.284 0.0 n/a n/a 5.729 0.0 2.957 0.573 0.0 16.973 0.0 0.095 0.0 0.198 0.051 26.86 322.32
Phosphorus (mg) 3.405 0.0 n/a n/a 28.125 0.0 47.062 2.813 0.0 30.653 0.0 1.135 0.0 0.0 0.051 113.244 1358.928
Potassium (mg) 3.405 0.083 n/a n/a 27.865 0.003 33.018 2.786 0.0 44.65 0.003 1.135 0.667 0.0 1.051 114.665 1375.98
Sodium (mg) 81.72 0.0 n/a n/a 0.521 12.919 34.496 0.052 52.44 0.063 12.919 0.52 0.0 0.79 0.008 196.45 2357.4
Zinc (mg) 0.01 0.0 n/a n/a 0.18 0.0 0.27 0.02 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.0 0.0 n/a n/a 0.036 0.0 0.025 0.004 0.0 0.063 0.0 0.001 0.0 0.002 0.0 0.131 1.572
Manganese (mg) 0.0 0.0 n/a n/a 0.177 0.0 0.01 0.018 0.0 0.145 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Selenium (mcg) 0.1 0.0 n/a n/a 8.8 0.0 7.8 0.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 18.1 217.2
Vitamin A, IU (IU) 354.546 0.0 n/a n/a 0.0 0.0 119.997 0.0 0.0 0.063 0.0 118.182 0.0 0.0 0.17 592.957 7115.484
Retinol (mcg) 95.198 0.0 n/a n/a 0.0 0.0 34.25 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 161.18 1934.16
Vitamin A, RAE (mcg_RAE) 97.043 0.0 n/a n/a 0.0 0.0 34.496 0.0 0.0 0.0 0.0 32.348 0.0 0.0 0.008 163.894 1966.728
Beta Carotene (mcg) 22.416 0.0 n/a n/a 0.0 0.0 2.464 0.0 0.0 0.063 0.0 7.472 0.0 0.0 0.025 32.441 389.292
Vitamin E (mg) 0.33 0.0 n/a n/a 0.02 0.0 0.24 0.0 0.0 1.66 0.0 0.11 0.0 0.0 0.0 2.36 28.32
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 0.0 n/a 16.569 198.828
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 4.688 0.0 81.558 0.469 0.0 0.063 0.0 0.0 0.0 0.0 0.076 86.854 1042.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.12 0.01 n/a 0.04 n/a 0.0 n/a n/a n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.001 0.0 n/a n/a 0.206 0.0 0.017 0.021 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.259 3.108
Riboflavin (mg) 0.004 0.001 n/a n/a 0.128 0.0 0.118 0.013 0.0 0.064 0.0 0.001 0.007 0.0 0.0 0.336 4.032
Niacin (mg) 0.006 0.0 n/a n/a 1.536 0.0 0.017 0.154 0.0 0.215 0.0 0.002 0.0 0.0 0.001 1.93 23.16
Pantothenic acid (mg) 0.016 0.0 n/a n/a 0.115 0.0 0.355 0.011 0.0 0.03 0.0 0.005 0.0 0.0 0.001 0.532 6.384
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.034 0.001 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.055 0.66
Folate (mcg) 0.426 0.0 n/a n/a 47.656 0.0 11.581 4.766 0.0 3.167 0.0 0.142 0.0 0.0 0.11 67.847 814.164
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.35 4.2
Choline (mg) 2.7 0.0 n/a n/a 2.7 0.0 61.9 0.3 0.0 3.3 0.0 0.9 0.0 0.0 0.0 71.7 860.4
Folic acid (mcg) 0.0 0.0 n/a n/a 40.104 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.001 n/a n/a n/a 0.034 0.0 0.042 0.003 n/a 0.013 0.0 0.0 n/a n/a n/a 0.094 1.128
Threonine (g) 0.006 n/a n/a n/a 0.073 0.0 0.138 0.007 n/a 0.038 0.0 0.002 n/a n/a n/a 0.264 3.168
Isoleucine (g) 0.007 n/a n/a n/a 0.094 0.0 0.165 0.009 n/a 0.044 0.0 0.002 n/a n/a n/a 0.322 3.864
Leucine (g) 0.011 n/a n/a n/a 0.185 0.0 0.269 0.018 n/a 0.094 0.0 0.004 n/a n/a n/a 0.581 6.972
Lysine (g) 0.01 n/a n/a n/a 0.06 0.0 0.224 0.006 n/a 0.037 0.0 0.003 n/a n/a n/a 0.34 4.08
Methionine (g) 0.003 n/a n/a n/a 0.047 0.0 0.094 0.005 n/a 0.01 0.0 0.001 n/a n/a n/a 0.158 1.896
Cystine (g) 0.001 n/a n/a n/a 0.057 0.0 0.067 0.006 n/a 0.012 0.0 0.0 n/a n/a n/a 0.143 1.716
Phenylalanine (g) 0.006 n/a n/a n/a 0.135 0.0 0.168 0.014 n/a 0.071 0.0 0.002 n/a n/a n/a 0.395 4.74
Tyrosine (g) 0.006 n/a n/a n/a 0.081 0.0 0.123 0.008 n/a 0.029 0.0 0.002 n/a n/a n/a 0.248 2.976
Valine (g) 0.009 n/a n/a n/a 0.109 0.0 0.212 0.011 n/a 0.052 0.0 0.003 n/a n/a n/a 0.395 4.74
Arginine (g) 0.004 n/a n/a n/a 0.109 0.0 0.202 0.011 n/a 0.155 0.0 0.001 n/a n/a n/a 0.483 5.796
Histidine (g) 0.003 n/a n/a n/a 0.06 0.0 0.076 0.006 n/a 0.035 0.0 0.001 n/a n/a n/a 0.182 2.184
Alanine (g) 0.004 n/a n/a n/a 0.086 0.0 0.182 0.009 n/a 0.065 0.0 0.001 n/a n/a n/a 0.348 4.176
Aspartic acid (g) 0.009 n/a n/a n/a 0.115 0.0 0.328 0.011 n/a 0.184 0.0 0.003 n/a n/a n/a 0.649 7.788
Glutamic acid (g) 0.026 n/a n/a n/a 0.906 0.0 0.414 0.091 n/a 0.431 0.0 0.009 n/a n/a n/a 1.876 22.512
Glycine (g) 0.003 n/a n/a n/a 0.096 0.0 0.106 0.01 n/a 0.093 0.0 0.001 n/a n/a n/a 0.309 3.708
Proline (g) 0.011 n/a n/a n/a 0.313 0.0 0.126 0.031 n/a 0.065 0.0 0.004 n/a n/a n/a 0.55 6.6
Serine (g) 0.007 n/a n/a n/a 0.135 0.0 0.239 0.014 n/a 0.06 0.0 0.002 n/a n/a n/a 0.458 5.496
Cholesterol (mg) 30.503 0.0 n/a n/a 0.0 0.0 104.227 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 144.898 1738.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 7.288 0.0 n/a n/a 0.042 0.0 0.764 0.004 0.0 0.236 0.0 2.429 0.0 0.0 0.0 10.763 129.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 n/a n/a 0.023 0.0 0.939 0.002 0.0 1.956 0.0 0.994 0.0 0.0 0.0 6.897 82.764
Polyunsaturated (g) 0.431 0.0 n/a n/a 0.107 0.0 0.335 0.011 0.0 0.764 0.0 0.144 0.0 0.0 0.0 1.792 21.504