Receta Korean Banchan: Meat Patties - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
132.3g 		onion
18.0g 		carrot
14.24g 		garlic
5.22g 		salt
3.0g 		pepper
2.1g 		onion
14.4g 		egg
44.0g 		salt
3.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 24.59 0.2 0.13 0.33 0.0 0.23 0.26 5.54 0.0 3.23 34.51 34.51
Total Fat (g) 19.85 0.02 0.03 0.03 0.0 0.07 0.03 4.37 0.0 0.31 24.7 24.7
Carbohydrates (g) 0.0 1.68 1.36 1.73 0.0 1.36 1.06 0.34 0.0 23.85 31.37 31.37
Ash (g) 1.2 0.06 0.14 0.08 2.99 0.09 0.12 0.38 2.99 0.15 8.2 8.2
Calories (kcal) 284.445 7.2 5.838 7.778 0.0 5.355 4.608 62.92 0.0 113.75 491.894 491.894
Starch (g) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.18 0.51 n/a n/a n/a n/a 0.05 n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a 0.35 0.08 n/a n/a n/a n/a 0.09 n/a n/a 0.53 0.53
Fructose (g) n/a 0.23 0.08 n/a n/a n/a n/a 0.05 n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.95 16.04 12.57 3.06 0.01 0.22 12.94 33.37 0.01 3.73 168.88 168.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.67 0.05 0.0 0.01 0.34 0.34 0.0 0.08 2.26 2.26
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.0 0.6 0.4 0.0 0.0 0.8 2.6 2.6
Calcium (mg) 19.845 4.14 4.699 9.448 0.72 9.177 10.368 23.32 0.72 4.688 87.125 87.125
Iron (mg) 2.77 0.04 0.04 0.09 0.01 0.61 0.21 0.81 0.01 1.45 6.03 6.03
Magnesium (mg) 23.814 1.8 1.709 1.305 0.03 4.074 2.88 5.28 0.03 6.875 47.797 47.797
Phosphorus (mg) 226.233 5.22 4.984 7.987 0.0 3.633 5.328 84.04 0.0 33.75 371.175 371.175
Potassium (mg) 390.285 26.28 45.568 20.932 0.24 26.439 39.744 58.96 0.24 33.438 642.126 642.126
Sodium (mg) 87.318 0.72 9.826 0.887 1162.74 0.924 2.304 61.6 1162.74 0.625 2489.684 2489.684
Zinc (mg) 5.93 0.03 0.03 0.06 0.0 0.03 0.06 0.49 0.0 0.22 6.85 6.85
Copper (mg) 0.093 0.007 0.007 0.016 0.001 0.024 0.012 0.044 0.001 0.044 0.247 0.247
Manganese (mg) 0.013 0.023 0.02 0.087 0.003 0.118 0.023 0.018 0.003 0.213 0.521 0.521
Selenium (mcg) 20.9 0.1 0.0 0.7 0.0 0.1 0.1 13.9 0.0 10.6 46.4 46.4
Vitamin A, IU (IU) 0.0 0.36 2378.934 0.47 0.0 6.279 143.568 214.28 0.0 0.0 2743.891 2743.891
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.0 0.0 0.315 7.2 61.6 0.0 0.0 188.019 188.019
Beta Carotene (mcg) 0.0 0.18 1179.784 0.261 0.0 3.276 86.112 4.4 0.0 0.0 1274.013 1274.013
Vitamin E (mg) 0.49 0.0 0.09 0.0 0.0 0.02 0.08 0.43 0.0 0.02 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.268 0.268
Lutein + zeaxanthin (mcg) 0.0 0.72 36.454 0.835 0.0 4.305 163.728 145.64 0.0 5.625 357.308 357.308
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.1 n/a 0.22 n/a 0.12 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 1.3 0.8 1.6 0.0 0.4 2.7 0.0 0.0 0.0 6.9 6.9
Thiamin (mg) 0.053 0.009 0.01 0.01 0.0 0.002 0.009 0.031 0.0 0.247 0.371 0.371
Riboflavin (mg) 0.198 0.005 0.009 0.006 0.0 0.005 0.012 0.211 0.0 0.153 0.599 0.599
Niacin (mg) 6.152 0.022 0.14 0.037 0.0 0.024 0.076 0.031 0.0 1.844 8.324 8.324
Pantothenic acid (mg) 0.728 0.022 0.038 0.031 0.0 n/a 0.012 0.634 0.0 0.138 1.602 1.602
Vitamin B-6 (mg) 0.463 0.022 0.02 0.065 0.0 0.007 0.009 0.062 0.0 0.013 0.659 0.659
Folate (mcg) 7.938 3.42 2.706 0.157 0.0 0.21 9.216 20.68 0.0 57.188 101.514 101.514
Vitamin B-12 (mcg) 2.87 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 3.44 3.44
Choline (mg) 81.0 1.1 1.3 1.2 0.0 0.2 0.8 110.5 0.0 3.3 199.3 199.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 48.125
Tryptophan (g) 0.132 0.002 0.001 0.004 0.0 n/a 0.003 0.075 0.0 0.041 0.257 0.257
Threonine (g) 0.953 0.004 0.027 0.008 0.0 n/a 0.01 0.246 0.0 0.088 1.336 1.336
Isoleucine (g) 1.085 0.002 0.011 0.011 0.0 n/a 0.012 0.295 0.0 0.113 1.528 1.528
Leucine (g) 1.918 0.005 0.014 0.016 0.0 n/a 0.016 0.48 0.0 0.222 2.671 2.671
Lysine (g) 2.037 0.007 0.014 0.014 0.0 n/a 0.013 0.4 0.0 0.072 2.558 2.558
Methionine (g) 0.635 0.0 0.003 0.004 0.0 n/a 0.003 0.167 0.0 0.056 0.868 0.868
Cystine (g) 0.251 0.0 0.011 0.004 0.0 n/a n/a 0.119 0.0 0.069 0.454 0.454
Phenylalanine (g) 0.953 0.005 0.009 0.009 0.0 n/a 0.009 0.299 0.0 0.163 1.446 1.446
Tyrosine (g) 0.754 0.002 0.006 0.004 0.0 n/a 0.007 0.22 0.0 0.097 1.09 1.09
Valine (g) 1.204 0.004 0.01 0.015 0.0 n/a 0.012 0.378 0.0 0.131 1.754 1.754
Arginine (g) 1.601 0.018 0.013 0.033 0.0 n/a 0.019 0.361 0.0 0.131 2.175 2.175
Histidine (g) 0.807 0.002 0.006 0.006 0.0 n/a 0.004 0.136 0.0 0.072 1.033 1.033
Alanine (g) 1.535 0.004 0.016 0.007 0.0 n/a 0.012 0.326 0.0 0.103 2.001 2.001
Aspartic acid (g) 2.223 0.016 0.027 0.026 0.0 n/a 0.024 0.585 0.0 0.138 3.039 3.039
Glutamic acid (g) 3.691 0.047 0.053 0.042 0.0 n/a 0.055 0.739 0.0 1.088 5.714 5.714
Glycine (g) 1.654 0.005 0.007 0.01 0.0 n/a 0.013 0.189 0.0 0.116 1.994 1.994
Proline (g) 1.244 0.002 0.007 0.005 0.0 n/a 0.017 0.224 0.0 0.375 1.874 1.874
Serine (g) 0.979 0.004 0.007 0.01 0.0 n/a 0.012 0.427 0.0 0.163 1.6 1.6
Cholesterol (mg) 89.964 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 276.084 276.084
Trans Fat (g) 1.244 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.244 1.244
Saturated Fat (g) 7.766 0.007 0.006 0.005 0.0 0.021 0.004 1.364 0.0 0.05 9.223 9.223
Phytosterols (mg) n/a 2.7 n/a n/a 0.0 1.932 n/a n/a 0.0 n/a 4.632 4.632
Monounsaturated Fat (g) 8.679 0.002 0.001 0.001 0.0 0.021 0.004 1.676 0.0 0.028 10.413 10.413
Polyunsaturated (g) 0.569 0.004 0.017 0.013 0.0 0.024 0.01 0.598 0.0 0.128 1.363 1.363