Receta Korean Barbecue Bulgogi - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef tenderloin
146.66g |
soy sauce
21.25g |
soy sauce
10.63g |
water
19.75g |
onion
2.88g |
garlic
1.22g |
ginger
0.62g |
pepper
0.18g |
sugar
2.1g |
sesame
2.67g |
sesame oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.45 | 1.33 | 0.67 | 0.0 | 0.05 | 0.08 | 0.01 | 0.02 | 0.0 | 0.55 | 0.0 | 43.16 | 258.96 |
| Total Fat (g) | 16.31 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 1.63 | 2.27 | 20.24 | 121.44 |
| Carbohydrates (g) | 0.0 | 1.62 | 0.81 | 0.0 | 0.21 | 0.4 | 0.11 | 0.11 | 2.1 | 0.31 | 0.0 | 5.68 | 34.08 |
| Ash (g) | 1.66 | 3.25 | 1.63 | 0.02 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 6.69 | 40.14 |
| Calories (kcal) | 319.72 | 11.263 | 5.631 | 0.0 | 0.922 | 1.815 | 0.496 | 0.446 | 8.127 | 16.827 | 20.037 | 385.284 | 2311.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.57 | 15.04 | 7.52 | 19.73 | 2.59 | 0.71 | 0.49 | 0.02 | 0.0 | 0.1 | 0.0 | 135.76 | 814.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.18 | 0.0 | 0.07 | 0.01 | 0.01 | 0.0 | 2.1 | 0.01 | 0.0 | 2.74 | 16.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 29.332 | 4.038 | 2.019 | 0.593 | 2.074 | 2.205 | 0.099 | 0.765 | 0.021 | 1.6 | 0.0 | 42.744 | 256.464 |
| Iron (mg) | 2.58 | 0.41 | 0.21 | 0.0 | 0.04 | 0.02 | 0.0 | 0.05 | 0.0 | 0.17 | 0.0 | 3.48 | 20.88 |
| Magnesium (mg) | 33.732 | 9.138 | 4.569 | 0.198 | 0.576 | 0.305 | 0.267 | 0.34 | 0.0 | 9.2 | 0.0 | 58.322 | 349.932 |
| Phosphorus (mg) | 310.921 | 26.563 | 13.281 | 0.0 | 1.066 | 1.864 | 0.211 | 0.303 | 0.0 | 17.787 | 0.0 | 371.994 | 2231.964 |
| Potassium (mg) | 500.113 | 46.113 | 23.056 | 0.0 | 7.949 | 4.884 | 2.573 | 2.203 | 0.042 | 9.867 | 0.0 | 596.8 | 3580.8 |
| Sodium (mg) | 82.13 | 1197.863 | 598.931 | 0.79 | 0.461 | 0.207 | 0.081 | 0.077 | 0.0 | 1.253 | 0.0 | 1881.793 | 11290.758 |
| Zinc (mg) | 7.25 | 0.11 | 0.06 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 7.62 | 45.72 |
| Copper (mg) | 0.117 | 0.021 | 0.011 | 0.002 | 0.002 | 0.004 | 0.001 | 0.002 | 0.0 | 0.037 | 0.0 | 0.198 | 1.188 |
| Manganese (mg) | 0.015 | 0.089 | 0.045 | 0.0 | 0.005 | 0.02 | 0.001 | 0.01 | 0.0 | 0.038 | n/a | 0.223 | 1.338 |
| Selenium (mcg) | 43.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 46.4 | 278.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 28.714 | 0.11 | 0.0 | 0.523 | 0.0 | 1.76 | 0.0 | 31.106 | 186.636 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 0.0 | 0.026 | 0.0 | 0.08 | 0.0 | 1.546 | 9.276 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.222 | 0.061 | 0.0 | 0.273 | 0.0 | 1.067 | 0.0 | 18.623 | 111.738 |
| Vitamin E (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.7 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.746 | 0.195 | 0.0 | 0.359 | 0.0 | 0.0 | 0.0 | 33.299 | 199.794 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.117 | 0.006 | 0.003 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.15 | 0.9 |
| Riboflavin (mg) | 0.191 | 0.036 | 0.018 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.252 | 1.512 |
| Niacin (mg) | 10.765 | 0.468 | 0.234 | 0.0 | 0.015 | 0.009 | 0.005 | 0.002 | 0.0 | 0.155 | 0.0 | 11.651 | 69.906 |
| Pantothenic acid (mg) | 0.792 | 0.064 | 0.032 | 0.0 | 0.002 | 0.007 | 0.001 | n/a | 0.0 | 0.008 | 0.0 | 0.906 | 5.436 |
| Vitamin B-6 (mg) | 0.851 | 0.032 | 0.016 | 0.0 | 0.002 | 0.015 | 0.001 | 0.001 | 0.0 | 0.011 | 0.0 | 0.928 | 5.568 |
| Folate (mcg) | 13.199 | 2.975 | 1.488 | 0.0 | 1.843 | 0.037 | 0.068 | 0.018 | 0.0 | 3.067 | 0.0 | 22.694 | 136.164 |
| Vitamin B-12 (mcg) | 2.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.38 | 14.28 |
| Choline (mg) | 154.0 | 3.9 | 1.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 161.2 | 967.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.264 | 0.019 | 0.01 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.009 | 0.0 | 0.303 | 1.818 |
| Threonine (g) | 1.613 | 0.053 | 0.027 | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.019 | 0.0 | 1.717 | 10.302 |
| Isoleucine (g) | 1.848 | 0.064 | 0.032 | n/a | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.02 | 0.0 | 1.969 | 11.814 |
| Leucine (g) | 3.212 | 0.106 | 0.053 | n/a | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.04 | 0.0 | 3.419 | 20.514 |
| Lysine (g) | 3.417 | 0.077 | 0.038 | n/a | 0.003 | 0.003 | 0.0 | n/a | n/a | 0.017 | 0.0 | 3.556 | 21.336 |
| Methionine (g) | 1.056 | 0.019 | 0.01 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.0 | 1.11 | 6.66 |
| Cystine (g) | 0.528 | 0.023 | 0.012 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.0 | 0.576 | 3.456 |
| Phenylalanine (g) | 1.599 | 0.07 | 0.035 | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.025 | 0.0 | 1.733 | 10.398 |
| Tyrosine (g) | 1.291 | 0.049 | 0.024 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.021 | 0.0 | 1.388 | 8.328 |
| Valine (g) | 2.009 | 0.066 | 0.033 | n/a | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.026 | 0.0 | 2.14 | 12.84 |
| Arginine (g) | 2.611 | 0.091 | 0.046 | n/a | 0.004 | 0.008 | 0.0 | n/a | n/a | 0.087 | 0.0 | 2.846 | 17.076 |
| Histidine (g) | 1.291 | 0.034 | 0.017 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.015 | 0.0 | 1.359 | 8.154 |
| Alanine (g) | 2.464 | 0.06 | 0.03 | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.026 | 0.0 | 2.584 | 15.504 |
| Aspartic acid (g) | 3.681 | 0.142 | 0.071 | n/a | 0.005 | 0.006 | 0.001 | n/a | n/a | 0.055 | 0.0 | 3.962 | 23.772 |
| Glutamic acid (g) | 6.072 | 0.315 | 0.157 | n/a | 0.011 | 0.01 | 0.001 | n/a | n/a | 0.123 | 0.0 | 6.688 | 40.128 |
| Glycine (g) | 2.464 | 0.06 | 0.03 | n/a | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.029 | 0.0 | 2.587 | 15.522 |
| Proline (g) | 1.936 | 0.098 | 0.049 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.028 | 0.0 | 2.115 | 12.69 |
| Serine (g) | 1.599 | 0.077 | 0.038 | n/a | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.032 | 0.0 | 1.75 | 10.5 |
| Cholesterol (mg) | 123.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.195 | 739.17 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.336 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.242 | 0.322 | 6.907 | 41.442 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.093 | 0.161 | n/a | n/a | 19.607 | 19.861 | 119.166 |
| Monounsaturated Fat (g) | 6.673 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.638 | 0.9 | 8.218 | 49.308 |
| Polyunsaturated (g) | 0.601 | 0.004 | 0.002 | 0.0 | 0.002 | 0.003 | 0.001 | 0.002 | 0.0 | 0.68 | 0.945 | 2.241 | 13.446 |