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Receta Korean Barbecued Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
16.0g 		soy sauce
85.0g 		sake
29.1g 		molasses
20.0g 		sesame oil
4.5g 		pepper
0.53g 		beef sirloin steak
659.98g 		Total Per Serving Total for Recipe
Protein (g) 2.71 5.34 0.15 0.0 0.0 0.06 133.98 142.23 142.23
Total Fat (g) 7.68 0.03 0.0 0.02 4.5 0.02 83.88 96.13 96.13
Carbohydrates (g) 4.17 6.47 1.46 14.95 0.0 0.34 0.0 27.38 27.38
Ash (g) 0.64 13.01 0.0 0.66 0.0 0.02 6.8 21.13 21.13
Calories (kcal) 90.72 45.05 38.994 58.0 39.78 1.352 1326.556 1600.452 1600.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.88 n/a n/a n/a 5.88 5.88
Glucose (dextrose) (g) n/a n/a n/a 2.38 n/a n/a n/a 2.38 2.38
Fructose (g) n/a n/a n/a 2.56 n/a n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 0.8 60.15 22.81 4.37 0.0 0.06 436.18 524.38 524.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.45 0.0 11.1 0.0 0.0 0.0 12.62 12.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.7 0.0 0.0 0.0 0.1 0.0 3.5 3.5
Calcium (mg) 20.96 16.15 1.455 41.0 0.0 2.316 158.395 240.276 240.276
Iron (mg) 1.24 1.64 0.03 0.94 0.0 0.15 9.77 13.78 13.78
Magnesium (mg) 55.36 36.55 1.746 48.4 0.0 1.028 138.595 281.68 281.68
Phosphorus (mg) 123.84 106.25 1.746 6.2 0.0 0.917 1234.159 1473.112 1473.112
Potassium (mg) 64.96 184.45 7.275 292.8 0.0 6.673 2078.932 2635.089 2635.089
Sodium (mg) 6.24 4791.45 0.582 7.4 0.0 0.233 343.189 5149.094 5149.094
Zinc (mg) 1.64 0.44 0.01 0.06 0.0 0.01 23.43 25.58 25.58
Copper (mg) 0.234 0.085 0.003 0.098 0.0 0.006 0.462 0.887 0.887
Manganese (mg) 0.229 0.357 n/a 0.306 n/a 0.03 0.066 0.988 0.988
Selenium (mcg) 0.3 0.4 0.4 3.6 0.0 0.0 151.1 155.8 155.8
Vitamin A, IU (IU) 10.56 0.0 0.0 0.0 0.0 1.585 0.0 12.145 12.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.08 0.0 0.56 0.56
Beta Carotene (mcg) 6.4 0.0 0.0 0.0 0.0 0.827 0.0 7.227 7.227
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.06 0.0 2.38 2.48 2.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.087 0.0 1.087 1.087
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.194 0.026 0.0 0.008 0.0 0.001 0.396 0.624 0.624
Riboflavin (mg) 0.075 0.145 0.0 0.0 0.0 0.001 0.66 0.881 0.881
Niacin (mg) 0.87 1.87 0.0 0.186 0.0 0.006 39.533 42.465 42.465
Pantothenic acid (mg) 0.109 0.255 n/a 0.16 0.0 n/a 3.828 4.352 4.352
Vitamin B-6 (mg) 0.024 0.128 0.0 0.134 0.0 0.002 3.63 3.917 3.917
Folate (mcg) 15.36 11.9 0.0 0.0 0.0 0.053 72.598 99.911 99.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.93 6.93 6.93
Choline (mg) 4.1 15.6 0.0 2.7 0.0 0.1 559.7 582.0 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.077 n/a n/a 0.0 n/a 0.858 0.994 0.994
Threonine (g) 0.112 0.213 n/a n/a 0.0 n/a 5.346 5.67 5.67
Isoleucine (g) 0.117 0.255 n/a n/a 0.0 n/a 6.072 6.444 6.444
Leucine (g) 0.208 0.425 n/a n/a 0.0 n/a 10.692 11.325 11.325
Lysine (g) 0.086 0.306 n/a n/a 0.0 n/a 11.352 11.744 11.744
Methionine (g) 0.09 0.077 n/a n/a 0.0 n/a 3.498 3.664 3.664
Cystine (g) 0.054 0.094 n/a n/a 0.0 n/a 1.716 1.864 1.864
Phenylalanine (g) 0.144 0.281 n/a n/a 0.0 n/a 5.28 5.704 5.704
Tyrosine (g) 0.114 0.196 n/a n/a 0.0 n/a 4.29 4.599 4.599
Valine (g) 0.152 0.264 n/a n/a 0.0 n/a 6.666 7.081 7.081
Arginine (g) 0.403 0.366 n/a n/a 0.0 n/a 8.646 9.414 9.414
Histidine (g) 0.08 0.136 n/a n/a 0.0 n/a 4.29 4.506 4.506
Alanine (g) 0.142 0.238 n/a n/a 0.0 n/a 8.118 8.498 8.498
Aspartic acid (g) 0.251 0.57 n/a n/a 0.0 n/a 12.21 13.03 13.03
Glutamic acid (g) 0.605 1.258 n/a n/a 0.0 n/a 20.129 21.992 21.992
Glycine (g) 0.186 0.238 n/a n/a 0.0 n/a 8.184 8.607 8.607
Proline (g) 0.123 0.391 n/a n/a 0.0 n/a 6.402 6.916 6.916
Serine (g) 0.149 0.306 n/a n/a 0.0 n/a 5.28 5.735 5.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 310.19 310.19 310.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.075 0.009 0.0 0.004 0.639 0.005 33.857 35.589 35.589
Phytosterols (mg) n/a n/a n/a n/a 38.925 0.488 n/a 39.413 39.413
Monounsaturated Fat (g) 2.901 0.009 0.0 0.006 1.787 0.005 35.903 40.61 40.61
Polyunsaturated (g) 3.366 0.017 0.0 0.01 1.877 0.006 3.168 8.444 8.444