Receta Korean Beef Rice Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb fat-trimmed beef flank steak Korean Marinade (see recipe)

1/2 c. fat-skimmed beef broth

1/4 c. thinly-sliced green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 85.05g	carrot 13.57g	vinegar 7.5g	sesame oil 3.4g	sugar salt 2.47g	salad oil 3.38g	rice 237.0g	sesame 2.0g	Total Per Serving	Total for Recipe
Protein (g)	6.0	0.13	0.0	0.0	0.28	0.0	6.38	0.34	13.12	52.48
Total Fat (g)	0.65	0.03	0.0	3.4	0.05	3.38	0.66	0.96	9.13	36.52
Carbohydrates (g)	20.43	1.3	0.07	0.0	1.94	0.0	66.76	0.52	91.02	364.08
Ash (g)	1.37	0.13	n/a	0.0	0.04	0.0	0.97	0.08	2.59	10.36
Calories (kcal)	109.711	5.565	1.575	30.056	8.307	29.835	308.1	11.34	504.489	2017.956
Starch (g)	n/a	0.19	n/a	n/a	1.6	n/a	n/a	n/a	1.8	7.2
Sucrose (g)	n/a	0.49	n/a	n/a	0.01	n/a	n/a	n/a	0.5	2.0
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.32
Fructose (g)	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.62	11.98	7.04	0.0	0.15	0.0	162.2	0.1	238.09	952.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.64	0.03	0.0	0.02	0.0	0.12	0.01	0.82	3.28
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.0	0.4	0.0	0.0	0.3	0.0	0.9	0.3	10.0	40.0
Calcium (mg)	53.58	4.479	0.525	0.0	1.232	0.0	23.7	2.62	86.136	344.544
Iron (mg)	0.92	0.04	0.02	0.0	0.07	0.0	2.84	0.16	4.05	16.2
Magnesium (mg)	47.627	1.629	0.375	0.0	3.278	0.0	28.44	6.92	88.269	353.076
Phosphorus (mg)	86.748	4.75	0.6	0.0	9.12	0.0	101.91	15.48	218.609	874.436
Potassium (mg)	314.676	43.432	5.475	0.0	9.268	0.0	82.95	8.12	463.921	1855.684
Sodium (mg)	5.103	9.365	0.375	0.0	0.148	0.0	2.37	0.78	18.141	72.564
Zinc (mg)	0.54	0.03	0.0	0.0	0.07	0.0	1.16	0.2	2.02	8.08
Copper (mg)	0.102	0.007	0.001	0.0	0.009	0.0	0.166	0.029	0.314	1.256
Manganese (mg)	0.323	0.019	n/a	n/a	0.062	n/a	1.114	0.029	1.547	6.188
Selenium (mcg)	1.0	0.0	0.0	0.0	0.1	0.0	17.8	0.0	18.9	75.6
Vitamin A, IU (IU)	2.551	2267.422	n/a	0.0	0.0	0.0	0.0	1.32	2271.293	9085.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	113.33	0.0	0.0	0.0	0.0	0.0	0.06	113.39	453.56
Beta Carotene (mcg)	n/a	1124.482	0.0	0.0	0.0	0.0	0.0	0.8	1125.282	4501.128
Vitamin E (mg)	n/a	0.09	0.0	0.05	0.0	0.53	0.09	0.01	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	n/a	34.746	0.0	0.0	0.0	0.0	0.0	0.0	34.746	138.984
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.54	n/a	n/a	0.54	2.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Vitamin C (mg)	1.0	0.8	0.0	0.0	0.2	0.0	0.0	0.0	2.1	8.4
Thiamin (mg)	0.111	0.01	0.0	0.0	0.006	0.0	0.379	0.024	0.53	2.12
Riboflavin (mg)	0.051	0.008	0.0	0.0	0.003	0.0	0.024	0.009	0.095	0.38
Niacin (mg)	0.468	0.133	0.0	0.0	0.129	0.0	3.508	0.109	4.347	17.388
Pantothenic acid (mg)	0.187	0.037	n/a	0.0	0.008	0.0	0.924	0.014	1.169	4.676
Vitamin B-6 (mg)	0.094	0.019	0.0	0.0	0.029	0.0	0.213	0.003	0.357	1.428
Folate (mcg)	63.786	2.579	0.0	0.0	1.06	0.0	137.46	1.92	206.804	827.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.2	0.0	0.0	0.6	0.0	5.0	0.5	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	130.35	0.0	130.35	521.4
Tryptophan (g)	0.068	0.001	n/a	0.0	0.003	0.0	0.071	0.007	0.151	0.604
Threonine (g)	0.255	0.026	n/a	0.0	0.008	0.0	0.237	0.014	0.54	2.16
Isoleucine (g)	0.264	0.011	n/a	0.0	0.008	0.0	0.284	0.015	0.582	2.328
Leucine (g)	0.476	0.014	n/a	0.0	0.017	0.0	0.521	0.026	1.054	4.216
Lysine (g)	0.408	0.014	n/a	0.0	0.008	0.0	0.237	0.011	0.677	2.708
Methionine (g)	0.094	0.003	n/a	0.0	0.004	0.0	0.142	0.011	0.254	1.016
Cystine (g)	0.068	0.011	n/a	0.0	0.006	0.0	0.142	0.007	0.234	0.936
Phenylalanine (g)	0.323	0.008	n/a	0.0	0.011	0.0	0.332	0.018	0.692	2.768
Tyrosine (g)	0.17	0.005	n/a	0.0	0.003	0.0	0.213	0.014	0.406	1.624
Valine (g)	0.315	0.01	n/a	0.0	0.011	0.0	0.379	0.019	0.733	2.932
Arginine (g)	0.374	0.012	n/a	0.0	0.011	0.0	0.521	0.05	0.969	3.876
Histidine (g)	0.17	0.005	n/a	0.0	0.006	0.0	0.142	0.01	0.333	1.332
Alanine (g)	0.255	0.015	n/a	0.0	0.01	0.0	0.379	0.018	0.677	2.708
Aspartic acid (g)	0.723	0.026	n/a	0.0	0.013	0.0	0.593	0.031	1.386	5.544
Glutamic acid (g)	0.919	0.05	n/a	0.0	0.074	0.0	1.232	0.076	2.35	9.4
Glycine (g)	0.238	0.007	n/a	0.0	0.011	0.0	0.284	0.023	0.563	2.252
Proline (g)	0.255	0.007	n/a	0.0	0.024	0.0	0.308	0.015	0.609	2.436
Serine (g)	0.323	0.007	n/a	0.0	0.012	0.0	0.332	0.019	0.692	2.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.005	0.0	0.483	0.011	0.57	0.19	0.134	1.462	5.848
Phytosterols (mg)	n/a	n/a	n/a	29.41	n/a	6.986	n/a	n/a	36.396	145.584
Monounsaturated Fat (g)	0.043	0.001	0.0	1.35	0.009	1.559	0.213	0.363	3.537	14.148
Polyunsaturated (g)	0.383	0.016	0.0	1.418	0.031	1.08	0.19	0.421	3.538	14.152