Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
12.5g 		sesame oil
13.63g 		beef short
331.12g 		mushrooms
52.38g 		water
118.5g 		sesame
9.38g 		soy sauce
31.88g 		scallions
21.6g 		garlics
5.22g 		salt
0.75g 		pepper
0.53g 		pears
80.1g 		carrots
32.04g 		macadamia
2.6g 		rice wine
7.28g 		egg
12.32g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 47.68 1.62 0.0 1.92 2.0 0.4 0.33 0.0 0.06 0.3 0.3 0.21 0.04 1.55 0.0 56.4 225.6
Total Fat (g) 0.0 13.63 119.97 0.18 0.0 5.74 0.01 0.04 0.03 0.0 0.02 0.1 0.08 1.97 0.0 1.22 0.0 142.97 571.88
Carbohydrates (g) 12.5 0.0 0.0 1.72 0.0 1.1 2.43 1.59 1.73 0.0 0.34 12.38 3.07 0.36 0.36 0.09 0.0 37.66 150.64
Ash (g) 0.0 0.0 2.25 0.45 0.12 0.27 4.88 0.17 0.08 0.75 0.02 0.26 0.31 0.03 0.0 0.11 0.0 9.7 38.8
Calories (kcal) 48.375 120.445 1284.748 11.524 0.0 59.156 16.894 6.912 7.778 0.0 1.339 46.458 13.136 18.641 9.749 17.618 0.0 1662.772 6651.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.03 n/a n/a n/a 0.49 1.96
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.62 1.15 0.12 n/a 0.01 n/a 1.94 7.76
Glucose (dextrose) (g) n/a n/a n/a 0.78 n/a 0.01 n/a n/a n/a n/a n/a 2.21 0.19 0.0 n/a 0.03 n/a 3.21 12.84
Fructose (g) n/a n/a n/a 0.09 n/a 0.01 n/a n/a n/a n/a n/a 4.99 0.18 0.0 n/a 0.01 n/a 5.28 21.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 0.0 0.0 159.9 48.41 118.38 0.35 22.56 19.4 3.06 0.0 0.06 67.05 28.29 0.04 5.7 9.34 1.23 483.78 1935.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 n/a 0.86 0.0 0.05 0.54 0.5 0.05 0.0 0.0 7.85 1.52 0.12 0.0 0.09 0.0 24.08 96.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 1.1 0.3 0.6 0.1 0.0 0.1 2.5 0.9 0.2 0.0 0.0 0.0 6.3 25.2
Calcium (mg) 0.125 0.0 29.801 1.571 3.555 5.625 6.056 15.552 9.448 0.18 2.294 7.209 10.573 2.207 0.364 6.53 0.037 101.127 404.508
Iron (mg) 0.0 0.0 5.13 0.26 0.0 0.6 0.62 0.32 0.09 0.0 0.15 0.14 0.1 0.1 0.01 0.23 0.0 7.73 30.92
Magnesium (mg) 0.0 0.0 46.357 4.714 1.185 32.344 13.706 4.32 1.305 0.008 1.019 5.607 3.845 3.375 0.437 1.478 0.012 119.711 478.844
Phosphorus (mg) 0.0 0.0 453.635 45.047 0.0 62.531 39.844 7.992 7.987 0.0 0.908 8.811 11.214 4.881 0.437 23.531 0.0 666.818 2667.272
Potassium (mg) 0.25 0.0 768.2 166.568 0.0 34.688 69.169 59.616 20.932 0.06 6.61 95.319 102.528 9.554 1.819 16.509 0.0 1351.821 5407.284
Sodium (mg) 0.0 0.0 162.249 2.619 4.74 4.406 1796.794 3.456 0.887 290.685 0.231 0.801 22.108 0.13 0.146 17.248 0.049 2306.549 9226.196
Zinc (mg) 0.0 0.0 10.46 0.27 0.01 0.63 0.17 0.08 0.06 0.0 0.01 0.08 0.08 0.03 0.0 0.14 0.0 12.03 48.12
Copper (mg) 0.0 0.0 0.166 0.168 0.012 0.131 0.032 0.017 0.016 0.0 0.006 0.064 0.016 0.02 0.001 0.012 0.0 0.66 2.64
Manganese (mg) 0.0 n/a 0.033 0.026 0.0 0.135 0.134 0.035 0.087 0.001 0.03 0.04 0.045 0.107 n/a 0.005 0.0 0.677 2.708
Selenium (mcg) 0.1 0.0 47.0 4.9 0.0 9.1 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.1 3.9 0.0 66.4 265.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.188 0.0 215.352 0.47 0.0 1.57 18.423 5352.602 0.0 0.0 59.998 0.0 5654.603 22618.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.281 0.0 10.8 0.0 0.0 0.079 0.801 267.534 0.0 0.0 17.248 0.0 296.743 1186.972
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 3.75 0.0 129.168 0.261 0.0 0.819 10.413 2654.514 n/a 0.0 1.232 0.0 2800.157 11200.628
Vitamin E (mg) 0.0 0.19 n/a 0.01 0.0 0.16 0.0 0.12 0.0 0.0 0.0 0.1 0.21 0.01 0.0 0.12 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a 9.428 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 0.0 13.74 54.96
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.32 n/a 0.0 0.0 0.0 0.352 1.408
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 245.592 0.835 0.0 1.076 36.045 82.022 n/a 0.0 40.779 0.0 406.35 1625.4
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.0 0.0 n/a 0.06 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 4.1 1.6 0.0 0.1 3.4 1.9 0.0 0.0 0.0 0.0 12.2 48.8
Thiamin (mg) 0.0 0.0 0.232 0.042 0.0 0.066 0.01 0.013 0.01 0.0 0.001 0.008 0.022 0.031 0.0 0.009 0.0 0.443 1.772
Riboflavin (mg) 0.003 0.0 0.397 0.21 0.0 0.008 0.054 0.017 0.006 0.0 0.001 0.024 0.019 0.004 0.0 0.059 0.0 0.803 3.212
Niacin (mg) 0.0 0.0 8.477 1.891 0.0 0.544 0.701 0.114 0.037 0.0 0.006 0.128 0.314 0.064 0.0 0.009 0.0 12.285 49.14
Pantothenic acid (mg) 0.0 0.0 0.795 0.786 0.0 0.027 0.096 0.017 0.031 0.0 n/a 0.04 0.087 0.02 n/a 0.177 0.0 2.075 8.3
Vitamin B-6 (mg) 0.0 0.0 0.993 0.052 0.0 0.038 0.048 0.013 0.065 0.0 0.002 0.024 0.045 0.007 0.0 0.017 0.0 1.304 5.216
Folate (mcg) 0.0 0.0 16.556 8.381 0.0 10.781 4.463 13.824 0.157 0.0 0.053 5.607 6.088 0.286 0.0 5.79 0.0 71.984 287.936
Vitamin B-12 (mcg) 0.0 0.0 8.48 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 8.66 34.64
Choline (mg) 0.0 0.0 n/a 9.1 0.0 2.4 5.8 1.2 1.2 0.0 0.1 4.1 2.8 n/a 0.0 30.9 0.0 57.7 230.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.53 0.021 n/a 0.031 0.029 0.004 0.004 0.0 n/a 0.0 0.003 0.002 n/a 0.021 n/a 0.644 2.576
Threonine (g) n/a 0.0 2.086 0.058 n/a 0.068 0.08 0.015 0.008 0.0 n/a 0.008 0.061 0.01 n/a 0.069 n/a 2.463 9.852
Isoleucine (g) n/a 0.0 2.152 0.042 n/a 0.07 0.096 0.017 0.011 0.0 n/a 0.008 0.026 0.008 n/a 0.083 n/a 2.513 10.052
Leucine (g) n/a 0.0 3.775 0.063 n/a 0.141 0.159 0.024 0.016 0.0 n/a 0.016 0.032 0.016 n/a 0.134 n/a 4.375 17.5
Lysine (g) n/a 0.0 3.973 0.058 n/a 0.061 0.115 0.019 0.014 0.0 n/a 0.016 0.032 0.001 n/a 0.112 n/a 4.401 17.604
Methionine (g) n/a 0.0 1.225 0.016 n/a 0.083 0.029 0.004 0.004 0.0 n/a 0.0 0.006 0.001 n/a 0.047 n/a 1.414 5.656
Cystine (g) n/a 0.0 0.53 0.005 n/a 0.041 0.035 n/a 0.004 0.0 n/a 0.0 0.026 0.0 n/a 0.033 n/a 0.674 2.696
Phenylalanine (g) n/a 0.0 1.854 0.047 n/a 0.088 0.105 0.013 0.009 0.0 n/a 0.008 0.019 0.017 n/a 0.084 n/a 2.245 8.98
Tyrosine (g) n/a 0.0 1.589 0.021 n/a 0.074 0.073 0.011 0.004 0.0 n/a 0.0 0.013 0.013 n/a 0.062 n/a 1.86 7.44
Valine (g) n/a 0.0 2.318 0.12 n/a 0.092 0.099 0.017 0.015 0.0 n/a 0.016 0.022 0.009 n/a 0.106 n/a 2.815 11.26
Arginine (g) n/a 0.0 3.013 0.042 n/a 0.305 0.137 0.028 0.033 0.0 n/a 0.008 0.029 0.036 n/a 0.101 n/a 3.732 14.928
Histidine (g) n/a 0.0 1.622 0.031 n/a 0.052 0.051 0.006 0.006 0.0 n/a 0.0 0.013 0.005 n/a 0.038 n/a 1.825 7.3
Alanine (g) n/a 0.0 2.881 0.105 n/a 0.093 0.089 0.017 0.007 0.0 n/a 0.008 0.035 0.01 n/a 0.091 n/a 3.336 13.344
Aspartic acid (g) n/a 0.0 4.371 0.105 n/a 0.194 0.214 0.037 0.026 0.0 n/a 0.088 0.061 0.029 n/a 0.164 n/a 5.287 21.148
Glutamic acid (g) n/a 0.0 7.152 0.178 n/a 0.431 0.472 0.082 0.042 0.0 n/a 0.024 0.119 0.059 n/a 0.207 n/a 8.766 35.064
Glycine (g) n/a 0.0 2.616 0.047 n/a 0.102 0.089 0.019 0.01 0.0 n/a 0.008 0.016 0.012 n/a 0.053 n/a 2.973 11.892
Proline (g) n/a 0.0 2.119 0.042 n/a 0.098 0.147 0.026 0.005 0.0 n/a 0.016 0.016 0.012 n/a 0.063 n/a 2.543 10.172
Serine (g) n/a 0.0 1.821 0.047 n/a 0.113 0.115 0.017 0.01 0.0 n/a 0.016 0.016 0.011 n/a 0.12 n/a 2.285 9.14
Cholesterol (mg) 0.0 0.0 251.652 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 303.765 1215.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.935 52.185 0.021 0.0 0.849 0.003 0.006 0.005 0.0 0.005 0.008 0.013 0.313 0.0 0.382 0.0 55.725 222.9
Phytosterols (mg) n/a 117.856 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.483 6.408 n/a 3.012 n/a n/a n/a 127.759 511.036
Monounsaturated Fat (g) 0.0 5.409 54.271 0.0 0.0 2.243 0.003 0.006 0.001 0.0 0.005 0.024 0.003 1.529 0.0 0.469 0.0 63.963 255.852
Polyunsaturated (g) 0.0 5.682 4.371 0.073 0.0 2.39 0.006 0.015 0.013 0.0 0.006 0.024 0.038 0.039 0.0 0.168 0.0 12.825 51.3