Receta Korean Bulgogi with Kimchi on the HEXX - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flank steak
907.18g |
soy sauce
63.75g |
sugar
37.8g |
sesame oil
13.6g |
garlics
7.83g |
onions
86.4g |
oil
0.0g |
sesame
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 192.5 | 4.0 | 0.0 | 0.0 | 0.5 | 1.58 | n/a | 1.36 | 199.94 | 199.94 |
Total Fat (g) | 65.04 | 0.03 | 0.0 | 13.6 | 0.04 | 0.16 | n/a | 3.84 | 82.71 | 82.71 |
Carbohydrates (g) | 0.0 | 4.85 | 37.79 | 0.0 | 2.59 | 6.34 | n/a | 2.08 | 53.66 | 53.66 |
Ash (g) | 9.07 | 9.76 | 0.0 | 0.0 | 0.12 | 0.7 | n/a | 0.32 | 19.97 | 19.97 |
Calories (kcal) | 1406.129 | 33.788 | 146.286 | 120.224 | 11.667 | 27.648 | n/a | 45.36 | 1791.101 | 1791.101 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 641.65 | 45.12 | 0.01 | 0.0 | 4.59 | 77.61 | n/a | 0.4 | 769.38 | 769.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.08 | 37.77 | 0.0 | 0.08 | 2.01 | n/a | 0.04 | 40.98 | 40.98 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 1.4 | 4.3 | 4.3 |
Calcium (mg) | 226.795 | 12.113 | 0.378 | 0.0 | 14.172 | 62.208 | n/a | 10.48 | 326.146 | 326.146 |
Iron (mg) | 14.06 | 1.23 | 0.0 | 0.0 | 0.13 | 1.28 | n/a | 0.62 | 17.33 | 17.33 |
Magnesium (mg) | 199.58 | 27.413 | 0.0 | 0.0 | 1.958 | 17.28 | n/a | 27.68 | 273.91 | 273.91 |
Phosphorus (mg) | 1769.001 | 79.688 | 0.0 | 0.0 | 11.98 | 31.968 | n/a | 61.92 | 1954.556 | 1954.556 |
Potassium (mg) | 2975.55 | 138.338 | 0.756 | 0.0 | 31.398 | 238.464 | n/a | 32.48 | 3416.986 | 3416.986 |
Sodium (mg) | 489.877 | 3593.588 | 0.0 | 0.0 | 1.331 | 13.824 | n/a | 3.12 | 4101.74 | 4101.74 |
Zinc (mg) | 33.57 | 0.33 | 0.0 | 0.0 | 0.09 | 0.34 | n/a | 0.82 | 35.14 | 35.14 |
Copper (mg) | 0.635 | 0.064 | 0.0 | 0.0 | 0.023 | 0.069 | n/a | 0.117 | 0.908 | 0.908 |
Manganese (mg) | 0.091 | 0.268 | 0.0 | n/a | 0.131 | 0.138 | n/a | 0.114 | 0.742 | 0.742 |
Selenium (mcg) | 216.8 | 0.3 | 0.2 | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 219.1 | 219.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.705 | 861.408 | n/a | 5.28 | 867.393 | 867.393 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | n/a | 0.24 | 43.44 | 43.44 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.392 | 516.672 | n/a | 3.2 | 520.264 | 520.264 |
Vitamin E (mg) | 2.81 | 0.0 | 0.0 | 0.19 | 0.01 | 0.48 | n/a | 0.02 | 3.5 | 3.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.253 | 982.368 | n/a | 0.0 | 983.621 | 983.621 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 16.2 | n/a | 0.0 | 18.7 | 18.7 |
Thiamin (mg) | 0.635 | 0.019 | 0.0 | 0.0 | 0.016 | 0.052 | n/a | 0.097 | 0.818 | 0.818 |
Riboflavin (mg) | 0.907 | 0.108 | 0.008 | 0.0 | 0.009 | 0.069 | n/a | 0.038 | 1.138 | 1.138 |
Niacin (mg) | 56.789 | 1.403 | 0.0 | 0.0 | 0.055 | 0.458 | n/a | 0.435 | 59.14 | 59.14 |
Pantothenic acid (mg) | 5.534 | 0.191 | 0.0 | 0.0 | 0.047 | 0.069 | n/a | 0.054 | 5.896 | 5.896 |
Vitamin B-6 (mg) | 5.262 | 0.096 | 0.0 | 0.0 | 0.097 | 0.052 | n/a | 0.012 | 5.518 | 5.518 |
Folate (mcg) | 99.79 | 8.925 | 0.0 | 0.0 | 0.235 | 55.296 | n/a | 7.68 | 171.926 | 171.926 |
Vitamin B-12 (mcg) | 9.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.89 | 9.89 |
Choline (mg) | 803.8 | 11.7 | 0.0 | 0.0 | 1.8 | 4.9 | n/a | 2.0 | 824.2 | 824.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.27 | 0.057 | n/a | 0.0 | 0.005 | 0.017 | n/a | 0.03 | 1.38 | 1.38 |
Threonine (g) | 7.711 | 0.159 | n/a | 0.0 | 0.013 | 0.06 | n/a | 0.056 | 7.999 | 7.999 |
Isoleucine (g) | 8.8 | 0.191 | n/a | 0.0 | 0.017 | 0.069 | n/a | 0.058 | 9.136 | 9.136 |
Leucine (g) | 15.331 | 0.319 | n/a | 0.0 | 0.024 | 0.095 | n/a | 0.104 | 15.873 | 15.873 |
Lysine (g) | 16.239 | 0.23 | n/a | 0.0 | 0.021 | 0.078 | n/a | 0.043 | 16.61 | 16.61 |
Methionine (g) | 4.989 | 0.057 | n/a | 0.0 | 0.006 | 0.017 | n/a | 0.045 | 5.115 | 5.115 |
Cystine (g) | 2.449 | 0.07 | n/a | 0.0 | 0.005 | n/a | n/a | 0.027 | 2.552 | 2.552 |
Phenylalanine (g) | 7.62 | 0.21 | n/a | 0.0 | 0.014 | 0.052 | n/a | 0.072 | 7.969 | 7.969 |
Tyrosine (g) | 6.169 | 0.147 | n/a | 0.0 | 0.006 | 0.043 | n/a | 0.057 | 6.422 | 6.422 |
Valine (g) | 9.525 | 0.198 | n/a | 0.0 | 0.023 | 0.069 | n/a | 0.076 | 9.891 | 9.891 |
Arginine (g) | 12.428 | 0.274 | n/a | 0.0 | 0.049 | 0.112 | n/a | 0.202 | 13.066 | 13.066 |
Histidine (g) | 6.169 | 0.102 | n/a | 0.0 | 0.009 | 0.026 | n/a | 0.04 | 6.345 | 6.345 |
Alanine (g) | 11.703 | 0.179 | n/a | 0.0 | 0.01 | 0.069 | n/a | 0.071 | 12.032 | 12.032 |
Aspartic acid (g) | 17.509 | 0.427 | n/a | 0.0 | 0.038 | 0.147 | n/a | 0.126 | 18.247 | 18.247 |
Glutamic acid (g) | 28.939 | 0.944 | n/a | 0.0 | 0.063 | 0.328 | n/a | 0.302 | 30.577 | 30.577 |
Glycine (g) | 11.703 | 0.179 | n/a | 0.0 | 0.016 | 0.078 | n/a | 0.093 | 12.067 | 12.067 |
Proline (g) | 9.163 | 0.293 | n/a | 0.0 | 0.008 | 0.104 | n/a | 0.062 | 9.629 | 9.629 |
Serine (g) | 7.62 | 0.23 | n/a | 0.0 | 0.015 | 0.069 | n/a | 0.074 | 8.008 | 8.008 |
Cholesterol (mg) | 317.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 317.513 | 317.513 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 27.034 | 0.006 | 0.0 | 1.931 | 0.007 | 0.026 | n/a | 0.538 | 29.542 | 29.542 |
Phytosterols (mg) | n/a | n/a | n/a | 117.64 | n/a | n/a | n/a | n/a | 117.64 | 117.64 |
Monounsaturated Fat (g) | 26.49 | 0.006 | 0.0 | 5.399 | 0.001 | 0.026 | n/a | 1.45 | 33.372 | 33.372 |
Polyunsaturated (g) | 2.54 | 0.013 | 0.0 | 5.671 | 0.02 | 0.06 | n/a | 1.683 | 9.987 | 9.987 |