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Receta Korean Bulgoki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		soy sauce
38.25g 		rice wine
46.56g 		sesame oil
0.9g 		jalapeno
5.15g 		pepper
0.42g 		onions
14.4g 		garlic
1.48g 		short
264.9g 		sesame
7.5g 		cilantro
0.34g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.23 0.0 0.07 0.05 0.26 0.09 38.15 1.53 0.01 42.79 213.95
Total Fat (g) 0.02 0.0 0.9 0.03 0.01 0.03 0.01 95.97 4.59 0.0 101.56 507.8
Carbohydrates (g) 2.91 2.33 0.0 0.3 0.27 1.06 0.49 0.0 0.88 0.01 8.25 41.25
Ash (g) 5.86 0.0 0.0 0.02 0.02 0.12 0.02 1.8 0.21 0.0 8.06 40.3
Calories (kcal) 20.273 62.39 7.956 1.546 1.071 4.608 2.204 1027.799 47.325 0.078 1175.249 5876.245
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 37.5
Water (g) 27.07 36.5 0.0 4.72 0.04 12.94 0.87 127.92 0.28 0.31 210.66 1053.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.0 0.18 0.0 0.34 0.01 n/a 0.04 0.0 1.22 6.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.9 0.0 1.8 9.0
Calcium (mg) 7.268 2.328 0.0 0.515 1.835 10.368 2.677 23.841 4.5 0.228 53.56 267.8
Iron (mg) 0.74 0.05 0.0 0.04 0.12 0.21 0.03 4.11 0.48 0.01 5.77 28.85
Magnesium (mg) 16.448 2.794 0.0 0.979 0.815 2.88 0.37 37.086 25.875 0.088 87.333 436.665
Phosphorus (mg) 47.813 2.794 0.0 1.597 0.727 5.328 2.263 362.908 50.025 0.163 473.617 2368.085
Potassium (mg) 83.003 11.64 0.0 11.077 5.288 39.744 5.931 614.56 27.75 1.771 800.763 4003.815
Sodium (mg) 2156.153 0.931 0.0 0.052 0.185 2.304 0.251 129.799 3.525 0.156 2293.356 11466.78
Zinc (mg) 0.2 0.01 0.0 0.01 0.01 0.06 0.02 8.37 0.5 0.0 9.18 45.9
Copper (mg) 0.038 0.005 0.0 0.007 0.005 0.012 0.004 0.132 0.105 0.001 0.309 1.545
Manganese (mg) 0.161 n/a n/a 0.013 0.024 0.023 0.025 0.026 0.108 0.001 0.381 1.905
Selenium (mcg) 0.2 0.7 0.0 0.0 0.0 0.1 0.2 37.6 7.3 0.0 46.1 230.5
Vitamin A, IU (IU) 0.0 0.0 0.0 41.164 1.256 143.568 0.133 0.0 4.95 22.943 214.015 1070.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.061 0.063 7.2 0.0 0.0 0.225 1.146 10.695 53.475
Beta Carotene (mcg) 0.0 0.0 0.0 23.442 0.655 86.112 0.074 n/a 3.0 13.362 126.645 633.225
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.0 0.08 0.0 n/a 0.13 0.01 0.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 n/a 0.0 0.0 0.025 0.125
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.348 0.861 163.728 0.237 n/a 0.0 2.941 193.114 965.57
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.1 2.7 0.5 0.0 0.0 0.1 5.6 28.0
Thiamin (mg) 0.011 0.0 0.0 0.007 0.0 0.009 0.003 0.185 0.053 0.0 0.269 1.345
Riboflavin (mg) 0.065 0.0 0.0 0.003 0.001 0.012 0.002 0.318 0.007 0.001 0.407 2.035
Niacin (mg) 0.842 0.0 0.0 0.058 0.005 0.076 0.01 6.781 0.435 0.004 8.211 41.055
Pantothenic acid (mg) 0.115 n/a 0.0 0.012 n/a 0.012 0.009 0.636 0.022 0.002 0.806 4.03
Vitamin B-6 (mg) 0.057 0.0 0.0 0.026 0.001 0.009 0.018 0.795 0.03 0.001 0.937 4.685
Folate (mcg) 5.355 0.0 0.0 2.421 0.042 9.216 0.044 13.245 8.625 0.211 39.159 195.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.78 0.0 0.0 6.78 33.9
Choline (mg) 7.0 0.0 0.0 0.4 0.0 0.8 0.3 n/a 1.9 0.0 10.6 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.001 n/a 0.003 0.001 0.424 0.025 n/a 0.488 2.44
Threonine (g) 0.096 n/a 0.0 0.003 n/a 0.01 0.002 1.669 0.055 n/a 1.834 9.17
Isoleucine (g) 0.115 n/a 0.0 0.002 n/a 0.012 0.003 1.722 0.056 n/a 1.91 9.55
Leucine (g) 0.191 n/a 0.0 0.004 n/a 0.016 0.005 3.02 0.113 n/a 3.348 16.74
Lysine (g) 0.138 n/a 0.0 0.003 n/a 0.013 0.004 3.179 0.049 n/a 3.385 16.925
Methionine (g) 0.034 n/a 0.0 0.001 n/a 0.003 0.001 0.98 0.066 n/a 1.086 5.43
Cystine (g) 0.042 n/a 0.0 0.002 n/a n/a 0.001 0.424 0.033 n/a 0.501 2.505
Phenylalanine (g) 0.126 n/a 0.0 0.002 n/a 0.009 0.003 1.483 0.071 n/a 1.694 8.47
Tyrosine (g) 0.088 n/a 0.0 0.002 n/a 0.007 0.001 1.272 0.059 n/a 1.429 7.145
Valine (g) 0.119 n/a 0.0 0.003 n/a 0.012 0.004 1.854 0.074 n/a 2.065 10.325
Arginine (g) 0.164 n/a 0.0 0.003 n/a 0.019 0.009 2.411 0.244 n/a 2.85 14.25
Histidine (g) 0.061 n/a 0.0 0.002 n/a 0.004 0.002 1.298 0.041 n/a 1.408 7.04
Alanine (g) 0.107 n/a 0.0 0.003 n/a 0.012 0.002 2.305 0.074 n/a 2.502 12.51
Aspartic acid (g) 0.256 n/a 0.0 0.01 n/a 0.024 0.007 3.497 0.155 n/a 3.95 19.75
Glutamic acid (g) 0.566 n/a 0.0 0.009 n/a 0.055 0.012 5.722 0.345 n/a 6.709 33.545
Glycine (g) 0.107 n/a 0.0 0.003 n/a 0.013 0.003 2.093 0.082 n/a 2.3 11.5
Proline (g) 0.176 n/a 0.0 0.003 n/a 0.017 0.001 1.695 0.078 n/a 1.971 9.855
Serine (g) 0.138 n/a 0.0 0.003 n/a 0.012 0.003 1.457 0.09 n/a 1.702 8.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.321 0.0 0.0 201.321 1006.605
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.128 0.003 0.004 0.004 0.001 41.748 0.68 0.0 42.572 212.86
Phytosterols (mg) n/a n/a 7.785 n/a 0.386 n/a n/a 0.0 n/a 0.017 8.188 40.94
Monounsaturated Fat (g) 0.004 0.0 0.357 0.002 0.004 0.004 0.0 43.417 1.794 0.001 45.583 227.915
Polyunsaturated (g) 0.008 0.0 0.375 0.016 0.005 0.01 0.004 3.497 1.912 0.0 5.826 29.13