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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Oil as required
For the Soy Garlic Glaze:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
140.0g 		salt
0.0g 		oil
0.0g 		cornflour
85.5g 		soy sauce
32.0g 		wine
22.05g 		honey
21.0g 		water
22.2g 		sugar
27.5g 		garlic
1.22g 		ginger
0.47g 		cornflour
2.38g 		Total Per Serving Total for Recipe
Protein (g) 28.83 n/a n/a 7.99 2.01 0.11 0.06 0.0 0.03 0.08 0.01 0.22 39.34 39.34
Total Fat (g) 4.79 n/a n/a 3.23 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.09 8.13 8.13
Carbohydrates (g) 0.0 n/a n/a 65.21 2.44 1.39 17.3 0.0 26.97 0.4 0.08 1.82 115.61 115.61
Ash (g) 1.3 n/a n/a 1.34 4.9 0.22 0.04 0.02 0.12 0.02 0.0 0.04 8.01 8.01
Calories (kcal) 166.6 n/a n/a 312.075 16.96 11.025 63.84 0.0 104.5 1.815 0.372 8.687 685.874 685.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 26.0 n/a n/a n/a 26.19 26.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 7.51 n/a 0.37 n/a n/a n/a 7.88 7.88
Fructose (g) n/a n/a n/a n/a n/a n/a 8.6 n/a 0.31 n/a n/a n/a 8.9 8.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 106.93 n/a n/a 7.72 22.65 19.6 3.59 22.18 0.37 0.71 0.37 0.21 184.33 184.33
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.55 0.54 0.34 17.25 0.0 26.68 0.01 0.01 0.02 45.39 45.39
Galactose (g) n/a n/a n/a n/a n/a n/a 0.65 n/a 0.0 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 n/a n/a 8.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.8 8.8
Calcium (mg) 15.4 n/a n/a 120.555 6.08 1.985 1.26 0.666 22.825 2.205 0.074 3.356 174.405 174.405
Iron (mg) 1.44 n/a n/a 6.16 0.62 0.09 0.09 0.0 0.2 0.02 0.0 0.17 8.79 8.79
Magnesium (mg) 32.2 n/a n/a 94.05 13.76 2.205 0.42 0.222 2.475 0.305 0.2 2.618 148.454 148.454
Phosphorus (mg) 232.4 n/a n/a 190.665 40.0 3.308 0.84 0.0 1.1 1.864 0.158 5.307 475.642 475.642
Potassium (mg) 316.4 n/a n/a 254.79 69.44 19.404 10.92 0.0 36.575 4.884 1.93 7.092 721.435 721.435
Sodium (mg) 123.2 n/a n/a 4.275 1803.84 138.033 0.84 0.888 7.7 0.207 0.06 0.119 2079.163 2079.163
Zinc (mg) 3.09 n/a n/a 1.52 0.17 0.02 0.05 0.0 0.01 0.01 0.0 0.04 4.91 4.91
Copper (mg) 0.084 n/a n/a 0.145 0.032 0.002 0.008 0.002 0.014 0.004 0.001 0.004 0.297 0.297
Manganese (mg) 0.028 n/a n/a 0.41 0.134 n/a 0.017 0.0 0.017 0.02 0.001 0.011 0.639 0.639
Selenium (mcg) 18.9 n/a n/a 12.8 0.2 0.0 0.2 0.0 0.3 0.2 0.0 0.4 33.0 33.0
Vitamin A, IU (IU) 79.8 n/a n/a 2.565 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.071 82.546 82.546
Retinol (mcg) 23.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 23.8
Vitamin A, RAE (mcg_RAE) 23.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 23.8
Beta Carotene (mcg) 0.0 n/a n/a 0.855 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.024 0.94 0.94
Vitamin E (mg) 0.43 n/a n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 4.275 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.119 4.589 4.589
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 5.0 5.0
Thiamin (mg) 0.112 n/a n/a 1.223 0.01 0.0 0.0 0.0 0.0 0.002 0.0 0.034 1.381 1.381
Riboflavin (mg) 0.28 n/a n/a 0.641 0.054 0.002 0.008 0.0 0.0 0.001 0.0 0.018 1.006 1.006
Niacin (mg) 8.092 n/a n/a 8.413 0.704 0.022 0.025 0.0 0.03 0.009 0.003 0.234 17.533 17.533
Pantothenic acid (mg) 1.806 n/a n/a 0.564 0.096 n/a 0.015 0.0 0.036 0.007 0.001 0.016 2.541 2.541
Vitamin B-6 (mg) 0.476 n/a n/a 0.316 0.048 0.004 0.004 0.0 0.011 0.015 0.001 0.009 0.885 0.885
Folate (mcg) 14.0 n/a n/a 199.215 4.48 0.221 0.42 0.0 0.275 0.037 0.051 5.545 224.244 224.244
Vitamin B-12 (mcg) 0.52 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.52
Choline (mg) 86.5 n/a n/a 3.7 5.9 1.1 0.5 0.0 0.6 0.3 0.1 0.1 98.8 98.8
Folic acid (mcg) 0.0 n/a n/a 178.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.974 183.669 183.669
Tryptophan (g) 0.336 n/a n/a 0.06 0.029 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.427 0.427
Threonine (g) 1.218 n/a n/a 0.299 0.08 n/a 0.0 n/a n/a 0.002 0.0 0.008 1.608 1.608
Isoleucine (g) 1.526 n/a n/a 0.282 0.096 n/a 0.002 n/a n/a 0.003 0.0 0.008 1.917 1.917
Leucine (g) 2.17 n/a n/a 0.983 0.16 n/a 0.002 n/a n/a 0.004 0.0 0.027 3.347 3.347
Lysine (g) 2.45 n/a n/a 0.222 0.115 n/a 0.002 n/a n/a 0.003 0.0 0.006 2.799 2.799
Methionine (g) 0.798 n/a n/a 0.171 0.029 n/a 0.0 n/a n/a 0.001 0.0 0.005 1.004 1.004
Cystine (g) 0.364 n/a n/a 0.145 0.035 n/a 0.0 n/a n/a 0.001 0.0 0.004 0.549 0.549
Phenylalanine (g) 1.148 n/a n/a 0.393 0.106 n/a 0.002 n/a n/a 0.002 0.0 0.011 1.662 1.662
Tyrosine (g) 0.98 n/a n/a 0.325 0.074 n/a 0.002 n/a n/a 0.001 0.0 0.009 1.391 1.391
Valine (g) 1.428 n/a n/a 0.402 0.099 n/a 0.002 n/a n/a 0.004 0.0 0.011 1.946 1.946
Arginine (g) 1.736 n/a n/a 0.402 0.138 n/a 0.002 n/a n/a 0.008 0.0 0.011 2.297 2.297
Histidine (g) 0.896 n/a n/a 0.248 0.051 n/a 0.0 n/a n/a 0.001 0.0 0.007 1.204 1.204
Alanine (g) 1.568 n/a n/a 0.599 0.09 n/a 0.002 n/a n/a 0.002 0.0 0.017 2.277 2.277
Aspartic acid (g) 2.576 n/a n/a 0.556 0.214 n/a 0.006 n/a n/a 0.006 0.001 0.015 3.375 3.375
Glutamic acid (g) 4.312 n/a n/a 1.496 0.474 n/a 0.004 n/a n/a 0.01 0.001 0.042 6.338 6.338
Glycine (g) 1.414 n/a n/a 0.325 0.09 n/a 0.002 n/a n/a 0.002 0.0 0.009 1.842 1.842
Proline (g) 1.19 n/a n/a 0.701 0.147 n/a 0.019 n/a n/a 0.001 0.0 0.02 2.078 2.078
Serine (g) 0.994 n/a n/a 0.376 0.115 n/a 0.002 n/a n/a 0.002 0.0 0.01 1.501 1.501
Cholesterol (mg) 107.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.8 107.8
Trans Fat (g) 0.126 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.126 0.126
Saturated Fat (g) 1.232 n/a n/a 0.453 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.013 1.703 1.703
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Monounsaturated Fat (g) 1.484 n/a n/a 0.855 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.024 2.367 2.367
Polyunsaturated (g) 1.19 n/a n/a 1.471 0.006 0.0 0.0 0.0 0.0 0.003 0.001 0.041 2.712 2.712