Receta Korean Fried Chicken~양념통닭 (Yangnyeom Tongdak/Yang Nyeom Tong Dak) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken wings
91.85g |
sea salt
0.75g |
pepper
0.8g |
potato starch
10.0g |
flour
3.91g |
rice flour
4.94g |
baking soda
0.57g |
egg
5.5g |
oil
0.0g |
sauce
3.75g |
canola oil
1.75g |
garlic
1.31g |
tomatoes ketchup
10.0g |
korean
7.69g |
sesame
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.84 | 0.0 | 0.09 | 0.69 | 0.4 | 0.29 | 0.0 | 0.69 | n/a | 0.01 | 0.0 | 0.08 | 0.17 | 0.08 | n/a | 19.36 | 154.88 |
Total Fat (g) | 14.67 | 0.0 | 0.03 | 0.03 | 0.04 | 0.07 | 0.0 | 0.55 | n/a | 0.0 | 1.75 | 0.01 | 0.03 | 0.04 | n/a | 17.21 | 137.68 |
Carbohydrates (g) | 0.0 | 0.0 | 0.52 | 8.31 | 2.98 | 3.96 | 0.0 | 0.04 | n/a | 1.0 | 0.0 | 0.43 | 2.52 | 0.55 | n/a | 20.31 | 162.48 |
Ash (g) | 0.63 | 0.75 | 0.03 | 0.31 | 0.02 | 0.03 | 0.21 | 0.05 | n/a | n/a | 0.0 | 0.02 | 0.37 | n/a | n/a | 2.42 | 19.36 |
Calories (kcal) | 203.911 | 0.0 | 2.04 | 35.7 | 14.219 | 18.071 | 0.0 | 7.865 | n/a | 3.9 | 15.47 | 1.944 | 9.7 | 2.614 | n/a | 315.435 | 2523.48 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.18 | n/a | n/a | 1.19 | 9.52 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.93 | n/a | n/a | 0.94 | 7.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.18 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 60.82 | 0.0 | 0.08 | 0.65 | 0.47 | 0.59 | 0.0 | 4.17 | n/a | 2.71 | 0.0 | 0.76 | 6.92 | 6.92 | n/a | 84.08 | 672.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.35 | 0.01 | 0.01 | 0.0 | 0.04 | n/a | 0.94 | 0.0 | 0.01 | 2.28 | 0.08 | n/a | 3.73 | 29.84 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 9.6 |
Calcium (mg) | 11.022 | 0.18 | 3.496 | 6.5 | 0.586 | 0.494 | 0.0 | 2.915 | n/a | 0.338 | 0.0 | 2.362 | 1.8 | 1.384 | n/a | 31.076 | 248.608 |
Iron (mg) | 0.87 | 0.0 | 0.23 | 0.14 | 0.18 | 0.02 | 0.0 | 0.1 | n/a | 0.02 | 0.0 | 0.02 | 0.05 | 0.08 | n/a | 1.72 | 13.76 |
Magnesium (mg) | 16.533 | 0.008 | 1.552 | 6.5 | 0.859 | 1.728 | 0.0 | 0.66 | n/a | 0.225 | 0.0 | 0.326 | 1.9 | 1.461 | n/a | 31.752 | 254.016 |
Phosphorus (mg) | 121.245 | 0.0 | 1.384 | 16.8 | 4.219 | 4.839 | 0.0 | 10.505 | n/a | 0.413 | 0.0 | 1.997 | 3.3 | 1.614 | n/a | 166.315 | 1330.52 |
Potassium (mg) | 143.289 | 0.06 | 10.072 | 100.1 | 4.18 | 3.753 | 0.0 | 7.37 | n/a | 3.6 | 0.0 | 5.233 | 38.2 | 12.531 | n/a | 328.387 | 2627.096 |
Sodium (mg) | 67.052 | 290.685 | 0.352 | 5.5 | 0.078 | 0.0 | 157.32 | 7.7 | n/a | 0.338 | 0.0 | 0.222 | 111.4 | 21.141 | n/a | 661.787 | 5294.296 |
Zinc (mg) | 1.22 | 0.0 | 0.01 | 0.05 | 0.03 | 0.04 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.03 | n/a | 1.49 | 11.92 |
Copper (mg) | 0.037 | 0.0 | 0.009 | 0.02 | 0.005 | 0.006 | 0.0 | 0.006 | n/a | 0.002 | 0.0 | 0.004 | 0.018 | 0.005 | n/a | 0.113 | 0.904 |
Manganese (mg) | 0.018 | 0.001 | 0.045 | 0.031 | 0.027 | 0.059 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.022 | 0.013 | n/a | n/a | 0.218 | 1.744 |
Selenium (mcg) | 14.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 18.6 | 148.8 |
Vitamin A, IU (IU) | 135.022 | 0.0 | 2.392 | 0.0 | 0.0 | 0.0 | 0.0 | 26.785 | n/a | n/a | 0.0 | 0.117 | 93.3 | n/a | n/a | 257.617 | 2060.936 |
Retinol (mcg) | 40.415 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.06 | 384.48 |
Vitamin A, RAE (mcg_RAE) | 40.415 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.788 | 0.0 | 0.0 | 4.7 | 0.846 | n/a | 54.568 | 436.544 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | n/a | 9.338 | 0.0 | 0.065 | 56.0 | 9.456 | n/a | 76.656 | 613.248 |
Vitamin E (mg) | 0.28 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.05 | n/a | 0.01 | 0.31 | 0.0 | 0.15 | 0.11 | n/a | 0.94 | 7.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | n/a | 1670.948 | 13367.584 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.64 | 0.0 | 0.703 | 0.0 | 0.0 | 18.205 | n/a | 1.013 | 0.0 | 0.209 | 0.0 | 11.147 | n/a | 32.916 | 263.328 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | 0.48 | n/a | 0.01 | n/a | n/a | 0.57 | 4.56 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
Vitamin C (mg) | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.5 | 2.7 | n/a | 6.1 | 48.8 |
Thiamin (mg) | 0.046 | 0.0 | 0.001 | 0.023 | 0.031 | 0.007 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 0.003 | 0.001 | 0.002 | n/a | 0.117 | 0.936 |
Riboflavin (mg) | 0.083 | 0.0 | 0.002 | 0.005 | 0.019 | 0.001 | 0.0 | 0.026 | n/a | 0.001 | 0.0 | 0.001 | 0.013 | 0.002 | n/a | 0.154 | 1.232 |
Niacin (mg) | 5.447 | 0.0 | 0.009 | 0.351 | 0.23 | 0.128 | 0.0 | 0.004 | n/a | 0.009 | 0.0 | 0.009 | 0.143 | 0.042 | n/a | 6.371 | 50.968 |
Pantothenic acid (mg) | 0.707 | 0.0 | n/a | 0.047 | 0.017 | 0.04 | 0.0 | 0.079 | n/a | n/a | 0.0 | 0.008 | 0.005 | n/a | n/a | 0.904 | 7.232 |
Vitamin B-6 (mg) | 0.321 | 0.0 | 0.003 | 0.077 | 0.002 | 0.022 | 0.0 | 0.008 | n/a | 0.001 | 0.0 | 0.016 | 0.015 | 0.009 | n/a | 0.474 | 3.792 |
Folate (mcg) | 3.674 | 0.0 | 0.08 | 2.5 | 7.148 | 0.198 | 0.0 | 2.585 | n/a | 0.225 | 0.0 | 0.039 | 1.0 | 0.692 | n/a | 18.141 | 145.128 |
Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.36 | 2.88 |
Choline (mg) | 51.5 | 0.0 | 0.1 | 4.0 | 0.4 | 0.3 | 0.0 | 13.8 | n/a | 0.1 | 0.0 | 0.3 | 1.3 | 0.4 | n/a | 72.1 | 576.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.016 | 48.128 |
Tryptophan (g) | 0.184 | 0.0 | n/a | 0.012 | 0.005 | 0.003 | n/a | 0.009 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.217 | 1.736 |
Threonine (g) | 0.68 | 0.0 | n/a | 0.028 | 0.011 | 0.01 | n/a | 0.031 | n/a | n/a | n/a | 0.002 | 0.006 | n/a | n/a | 0.768 | 6.144 |
Isoleucine (g) | 0.79 | 0.0 | n/a | 0.03 | 0.014 | 0.012 | n/a | 0.037 | n/a | n/a | n/a | 0.003 | 0.005 | n/a | n/a | 0.891 | 7.128 |
Leucine (g) | 1.185 | 0.0 | n/a | 0.043 | 0.028 | 0.024 | n/a | 0.06 | n/a | n/a | n/a | 0.004 | 0.008 | n/a | n/a | 1.352 | 10.816 |
Lysine (g) | 1.313 | 0.0 | n/a | 0.041 | 0.009 | 0.01 | n/a | 0.05 | n/a | n/a | n/a | 0.004 | 0.008 | n/a | n/a | 1.435 | 11.48 |
Methionine (g) | 0.432 | 0.0 | n/a | 0.011 | 0.007 | 0.007 | n/a | 0.021 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.481 | 3.848 |
Cystine (g) | 0.239 | 0.0 | n/a | 0.007 | 0.009 | 0.005 | n/a | 0.015 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.278 | 2.224 |
Phenylalanine (g) | 0.643 | 0.0 | n/a | 0.032 | 0.02 | 0.016 | n/a | 0.037 | n/a | n/a | n/a | 0.002 | 0.006 | n/a | n/a | 0.757 | 6.056 |
Tyrosine (g) | 0.514 | 0.0 | n/a | 0.022 | 0.012 | 0.015 | n/a | 0.028 | n/a | n/a | n/a | 0.001 | 0.004 | n/a | n/a | 0.596 | 4.768 |
Valine (g) | 0.799 | 0.0 | n/a | 0.036 | 0.016 | 0.017 | n/a | 0.047 | n/a | n/a | n/a | 0.004 | 0.006 | n/a | n/a | 0.926 | 7.408 |
Arginine (g) | 1.093 | 0.0 | n/a | 0.037 | 0.016 | 0.026 | n/a | 0.045 | n/a | n/a | n/a | 0.008 | 0.005 | n/a | n/a | 1.23 | 9.84 |
Histidine (g) | 0.468 | 0.0 | n/a | 0.017 | 0.009 | 0.007 | n/a | 0.017 | n/a | n/a | n/a | 0.001 | 0.004 | n/a | n/a | 0.524 | 4.192 |
Alanine (g) | 1.047 | 0.0 | n/a | 0.033 | 0.013 | 0.016 | n/a | 0.041 | n/a | n/a | n/a | 0.002 | 0.009 | n/a | n/a | 1.161 | 9.288 |
Aspartic acid (g) | 1.506 | 0.0 | n/a | 0.117 | 0.017 | 0.027 | n/a | 0.073 | n/a | n/a | n/a | 0.006 | 0.035 | n/a | n/a | 1.782 | 14.256 |
Glutamic acid (g) | 2.397 | 0.0 | n/a | 0.093 | 0.136 | 0.054 | n/a | 0.092 | n/a | n/a | n/a | 0.011 | 0.11 | n/a | n/a | 2.894 | 23.152 |
Glycine (g) | 1.359 | 0.0 | n/a | 0.026 | 0.014 | 0.013 | n/a | 0.024 | n/a | n/a | n/a | 0.003 | 0.005 | n/a | n/a | 1.444 | 11.552 |
Proline (g) | 0.946 | 0.0 | n/a | 0.027 | 0.047 | 0.014 | n/a | 0.028 | n/a | n/a | n/a | 0.001 | 0.006 | n/a | n/a | 1.069 | 8.552 |
Serine (g) | 0.606 | 0.0 | n/a | 0.023 | 0.02 | 0.015 | n/a | 0.053 | n/a | n/a | n/a | 0.002 | 0.007 | n/a | n/a | 0.728 | 5.824 |
Cholesterol (mg) | 70.726 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.991 | 751.928 |
Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.182 | 1.456 |
Saturated Fat (g) | 4.115 | 0.0 | 0.008 | 0.009 | 0.006 | 0.019 | 0.0 | 0.171 | n/a | 0.0 | 0.129 | 0.001 | 0.004 | 0.012 | n/a | 4.474 | 35.792 |
Phytosterols (mg) | n/a | 0.0 | 0.736 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.436 | 11.488 |
Monounsaturated Fat (g) | 5.833 | 0.0 | 0.008 | 0.001 | 0.004 | 0.022 | 0.0 | 0.21 | n/a | 0.002 | 1.107 | 0.0 | 0.005 | 0.006 | n/a | 7.197 | 57.576 |
Polyunsaturated (g) | 3.114 | 0.0 | 0.009 | 0.015 | 0.016 | 0.019 | 0.0 | 0.075 | n/a | 0.002 | 0.492 | 0.003 | 0.013 | 0.009 | n/a | 3.767 | 30.136 |