Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4~6 people
Prep time: 2 hours (minimum 1 hour soak time)
Cooking time: 3 hours
4 lbs pork neck bone (or pork spine if available)
15~20 ggaetnip (perilla leaves), cut into strips
5 tbsp gochugaru (red pepper flakes)
5 tbsp deulkkae garu (perilla seeds powder)
2 tbsp saewujeot (salted shrimp)
2 tbsp dwenjang (soy bean paste)
salt and black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bean sprouts
17.33g 		cabbage
985.6g 		potatoes
382.5g 		leek
0.22g 		water
395.0g 		garlic
4.35g 		soy sauce
8.0g 		wine
9.8g 		sesame
1.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 14.78 7.73 0.0 0.0 0.28 0.5 0.05 0.27 n/a n/a 24.14 144.84
Total Fat (g) 0.03 1.97 0.34 0.0 0.0 0.02 0.0 0.0 0.82 n/a n/a 3.19 19.14
Carbohydrates (g) 1.03 21.49 66.82 0.03 0.0 1.44 0.61 0.62 0.16 n/a n/a 92.19 553.14
Ash (g) 0.08 7.88 4.13 0.0 0.4 0.07 1.22 0.1 0.04 n/a n/a 13.92 83.52
Calories (kcal) 5.2 128.128 294.525 0.134 0.0 6.482 4.24 4.9 8.413 n/a n/a 452.022 2712.132
Starch (g) n/a n/a 59.06 n/a n/a n/a n/a n/a n/a n/a n/a 59.06 354.36
Sucrose (g) n/a n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.65 3.9
Glucose (dextrose) (g) n/a n/a 1.26 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.26 7.56
Fructose (g) n/a n/a 1.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.03 6.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 1.8
Water (g) 15.67 939.47 303.48 0.18 394.61 2.55 5.66 8.71 0.05 n/a n/a 1670.38 10022.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.72 11.63 2.98 0.01 0.0 0.04 0.14 0.15 0.01 n/a n/a 15.68 94.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 9.9 8.4 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 18.9 113.4
Calcium (mg) 2.253 1034.88 45.9 0.13 11.85 7.874 1.52 0.882 0.8 n/a n/a 1106.089 6636.534
Iron (mg) 0.16 7.88 2.98 0.0 0.0 0.07 0.15 0.04 0.08 n/a n/a 11.38 68.28
Magnesium (mg) 3.64 187.264 87.975 0.062 3.95 1.088 3.44 0.98 4.6 n/a n/a 292.998 1757.988
Phosphorus (mg) 9.36 364.672 218.025 0.077 0.0 6.656 10.0 1.47 8.893 n/a n/a 619.153 3714.918
Potassium (mg) 25.827 2483.712 1610.325 0.396 0.0 17.444 17.36 8.624 4.933 n/a n/a 4168.621 25011.726
Sodium (mg) 1.04 640.64 22.95 0.044 15.8 0.74 450.96 61.348 0.627 n/a n/a 1194.148 7164.888
Zinc (mg) 0.07 1.87 1.11 0.0 0.04 0.05 0.04 0.01 0.09 n/a n/a 3.28 19.68
Copper (mg) 0.028 0.197 0.421 0.0 0.04 0.013 0.008 0.001 0.019 n/a n/a 0.726 4.356
Manganese (mg) 0.033 1.577 0.574 0.001 0.0 0.073 0.034 n/a 0.019 n/a n/a 2.31 13.86
Selenium (mcg) 0.1 4.9 1.1 0.0 0.0 0.6 0.0 0.0 1.3 n/a n/a 8.2 49.2
Vitamin A, IU (IU) 3.64 44036.608 7.65 3.667 0.0 0.392 0.0 0.0 0.88 n/a n/a 44052.837 264317.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.173 2197.888 0.0 0.183 0.0 0.0 0.0 0.0 0.04 n/a n/a 2198.284 13189.704
Beta Carotene (mcg) 1.04 26423.936 3.825 2.2 0.0 0.218 0.0 0.0 0.533 n/a n/a 26431.752 158590.512
Vitamin E (mg) 0.02 0.89 0.04 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 394.24 30.6 4.18 0.0 0.696 0.0 0.0 0.0 n/a n/a 429.716 2578.296
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 443.5 75.4 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 522.5 3135.0
Thiamin (mg) 0.014 0.394 0.306 0.0 0.0 0.009 0.002 0.0 0.009 n/a n/a 0.735 4.41
Riboflavin (mg) 0.021 0.69 0.115 0.0 0.0 0.005 0.014 0.001 0.001 n/a n/a 0.846 5.076
Niacin (mg) 0.13 4.928 4.016 0.001 0.0 0.03 0.176 0.01 0.077 n/a n/a 9.369 56.214
Pantothenic acid (mg) 0.066 0.887 1.148 0.0 0.0 0.026 0.024 n/a 0.004 n/a n/a 2.155 12.93
Vitamin B-6 (mg) 0.016 1.873 1.148 0.001 0.0 0.054 0.012 0.002 0.005 n/a n/a 3.109 18.654
Folate (mcg) 10.573 650.496 61.2 0.141 0.0 0.131 1.12 0.098 1.533 n/a n/a 725.292 4351.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.5 63.1 46.3 0.0 0.0 1.0 1.5 0.5 0.3 n/a n/a 115.2 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.197 0.115 0.0 n/a 0.003 0.007 n/a 0.004 n/a n/a 0.333 1.998
Threonine (g) 0.014 0.493 0.306 0.0 n/a 0.007 0.02 n/a 0.01 n/a n/a 0.849 5.094
Isoleucine (g) 0.023 0.887 0.306 0.0 n/a 0.01 0.024 n/a 0.01 n/a n/a 1.259 7.554
Leucine (g) 0.031 0.887 0.459 0.0 n/a 0.013 0.04 n/a 0.02 n/a n/a 1.451 8.706
Lysine (g) 0.029 0.887 0.497 0.0 n/a 0.012 0.029 n/a 0.009 n/a n/a 1.463 8.778
Methionine (g) 0.005 0.099 0.115 0.0 n/a 0.003 0.007 n/a 0.012 n/a n/a 0.241 1.446
Cystine (g) 0.003 0.197 0.115 0.0 n/a 0.003 0.009 n/a 0.006 n/a n/a 0.333 1.998
Phenylalanine (g) 0.021 0.394 0.344 0.0 n/a 0.008 0.026 n/a 0.013 n/a n/a 0.806 4.836
Tyrosine (g) 0.009 0.296 0.306 0.0 n/a 0.003 0.018 n/a 0.011 n/a n/a 0.643 3.858
Valine (g) 0.023 0.69 0.459 0.0 n/a 0.013 0.025 n/a 0.013 n/a n/a 1.222 7.332
Arginine (g) 0.035 0.788 0.383 0.0 n/a 0.027 0.034 n/a 0.043 n/a n/a 1.311 7.866
Histidine (g) 0.012 0.296 0.191 0.0 n/a 0.005 0.013 n/a 0.007 n/a n/a 0.524 3.144
Alanine (g) 0.017 0.887 0.23 0.0 n/a 0.006 0.022 n/a 0.013 n/a n/a 1.175 7.05
Aspartic acid (g) 0.083 1.084 1.951 0.0 n/a 0.021 0.054 n/a 0.028 n/a n/a 3.221 19.326
Glutamic acid (g) 0.028 3.548 1.339 0.001 n/a 0.035 0.118 n/a 0.061 n/a n/a 5.13 30.78
Glycine (g) 0.01 0.394 0.23 0.0 n/a 0.009 0.022 n/a 0.015 n/a n/a 0.68 4.08
Proline (g) n/a 0.296 0.268 0.0 n/a 0.004 0.037 n/a 0.014 n/a n/a 0.619 3.714
Serine (g) 0.005 0.493 0.344 0.0 n/a 0.008 0.029 n/a 0.016 n/a n/a 0.896 5.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.296 0.115 0.0 0.0 0.004 0.001 0.0 0.121 n/a n/a 0.545 3.27
Phytosterols (mg) 2.6 n/a 19.125 n/a n/a n/a n/a n/a n/a n/a n/a 21.725 130.35
Monounsaturated Fat (g) 0.003 0.197 0.0 0.0 0.0 0.0 0.001 0.0 0.319 n/a n/a 0.521 3.126
Polyunsaturated (g) 0.01 0.986 0.153 0.0 0.0 0.011 0.002 0.0 0.34 n/a n/a 1.502 9.012