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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4 people
Prep time: 1.5 hours (minimum 1 hour soak time)
Cooking time: 2 hours
Ingredients:
15~20 ggaetnip (perilla leaves), cut into strips
4 tbsp gochugaru (red pepper flakes)
4 tbsp deulkae garu (perilla seeds powder)
salt and black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork spare
158.76g 		potatoes
191.25g 		kimchi
112.5g 		rice cake
177.44g 		enoki mushrooms
0.63g 		water
829.5g 		sauce
7.5g 		garlic
3.92g 		fish sauce
13.5g 		soy sauce
12.0g 		wine
7.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.56 3.86 1.77 15.97 0.02 0.0 0.03 0.25 0.68 0.75 0.04 n/a n/a 47.93 191.72
Total Fat (g) 37.15 0.17 0.26 6.21 0.0 0.0 0.01 0.02 0.0 0.0 0.0 n/a n/a 43.83 175.32
Carbohydrates (g) 0.0 33.41 4.46 142.13 0.05 0.0 2.0 1.29 0.49 0.91 0.46 n/a n/a 185.2 740.8
Ash (g) 1.06 2.07 n/a 2.84 0.01 0.83 n/a 0.06 2.73 1.84 0.07 n/a n/a 11.5 46.0
Calories (kcal) 439.756 147.263 23.625 674.272 0.277 0.0 7.8 5.833 4.725 6.36 3.675 n/a n/a 1313.586 5254.344
Starch (g) n/a 29.53 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29.53 118.12
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.63 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.52 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.8
Water (g) 94.86 151.74 103.16 10.47 0.56 828.67 5.41 2.29 9.59 8.49 6.53 n/a n/a 1221.78 4887.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.49 1.61 n/a 0.0 0.0 1.89 0.04 0.49 0.2 0.11 n/a n/a 5.84 23.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 1.4 6.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 12.6 50.4
Calcium (mg) 23.813 22.95 102.375 19.518 0.006 24.885 0.675 7.086 5.805 2.28 0.662 n/a n/a 210.056 840.224
Iron (mg) 1.44 1.49 0.92 2.02 0.01 0.0 0.04 0.07 0.11 0.23 0.03 n/a n/a 6.36 25.44
Magnesium (mg) 25.401 43.988 20.25 267.934 0.101 8.295 0.45 0.979 23.625 5.16 0.735 n/a n/a 396.917 1587.668
Phosphorus (mg) 223.847 109.013 43.875 674.272 0.687 0.0 0.825 5.99 0.945 15.0 1.103 n/a n/a 1075.555 4302.22
Potassium (mg) 384.191 805.163 275.625 530.546 2.318 0.0 7.2 15.699 38.88 26.04 6.468 n/a n/a 2092.129 8368.516
Sodium (mg) 128.593 11.475 702.0 205.83 0.019 33.18 0.675 0.666 1042.2 676.44 46.011 n/a n/a 2847.089 11388.356
Zinc (mg) 3.97 0.55 0.27 4.44 0.0 0.08 0.01 0.05 0.03 0.06 0.01 n/a n/a 9.46 37.84
Copper (mg) 0.127 0.21 0.045 0.674 0.001 0.083 0.004 0.012 0.007 0.012 0.001 n/a n/a 1.175 4.7
Manganese (mg) 0.016 0.287 n/a 10.966 0.001 0.0 n/a 0.065 0.031 0.05 n/a n/a n/a 11.416 45.664
Selenium (mcg) 34.9 0.6 1.1 29.1 0.0 0.0 0.0 0.6 1.2 0.1 0.0 n/a n/a 67.6 270.4
Vitamin A, IU (IU) 0.0 3.825 n/a 0.0 0.0 0.0 n/a 0.352 1.62 0.0 0.0 n/a n/a 5.797 23.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 n/a n/a 0.54 2.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 205.875 0.0 0.0 0.0 1.575 0.0 0.54 0.0 0.0 n/a n/a 207.99 831.96
Beta Carotene (mcg) 0.0 1.913 2452.5 n/a n/a 0.0 18.675 0.196 0.0 0.0 0.0 n/a n/a 2473.283 9893.132
Vitamin E (mg) 0.59 0.02 0.3 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.3 155.25 n/a n/a 0.0 2.025 0.626 0.0 0.0 0.0 n/a n/a 173.201 692.804
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 37.7 51.1 0.0 0.0 0.0 0.5 1.2 0.1 0.0 0.0 n/a n/a 90.5 362.0
Thiamin (mg) 0.508 0.153 0.056 0.106 0.001 0.0 0.002 0.008 0.001 0.004 0.0 n/a n/a 0.839 3.356
Riboflavin (mg) 0.397 0.057 0.079 0.177 0.001 0.0 0.002 0.004 0.008 0.02 0.001 n/a n/a 0.747 2.988
Niacin (mg) 7.398 2.008 0.585 14.373 0.037 0.0 0.017 0.027 0.312 0.264 0.007 n/a n/a 25.029 100.116
Pantothenic acid (mg) 1.0 0.574 n/a 2.058 0.007 0.0 n/a 0.023 0.016 0.036 n/a n/a n/a 3.715 14.86
Vitamin B-6 (mg) 0.905 0.574 0.248 0.231 0.001 0.0 0.002 0.049 0.054 0.018 0.001 n/a n/a 2.082 8.328
Folate (mcg) 0.0 30.6 64.125 37.262 0.328 0.0 0.45 0.117 6.885 1.68 0.074 n/a n/a 141.521 566.084
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.67 2.68
Choline (mg) 94.8 23.1 7.3 n/a 0.3 0.0 0.1 0.9 1.8 2.2 0.4 n/a n/a 130.9 523.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.254 0.057 n/a 0.231 0.0 n/a n/a 0.003 n/a 0.011 n/a n/a n/a 0.556 2.224
Threonine (g) 1.111 0.153 n/a 0.603 0.001 n/a n/a 0.006 n/a 0.03 n/a n/a n/a 1.905 7.62
Isoleucine (g) 1.207 0.153 n/a 0.639 0.001 n/a n/a 0.009 n/a 0.036 n/a n/a n/a 2.044 8.176
Leucine (g) 2.096 0.23 n/a 1.136 0.001 n/a n/a 0.012 n/a 0.06 n/a n/a n/a 3.534 14.136
Lysine (g) 2.286 0.249 n/a 0.728 0.001 n/a n/a 0.011 n/a 0.043 n/a n/a n/a 3.317 13.268
Methionine (g) 0.683 0.057 n/a 0.266 0.0 n/a n/a 0.003 n/a 0.011 n/a n/a n/a 1.02 4.08
Cystine (g) 0.286 0.057 n/a 0.248 0.0 n/a n/a 0.003 n/a 0.013 n/a n/a n/a 0.608 2.432
Phenylalanine (g) 1.032 0.172 n/a 0.71 0.001 n/a n/a 0.007 n/a 0.04 n/a n/a n/a 1.961 7.844
Tyrosine (g) 0.937 0.153 n/a 0.408 0.001 n/a n/a 0.003 n/a 0.028 n/a n/a n/a 1.529 6.116
Valine (g) 1.286 0.23 n/a 0.869 0.001 n/a n/a 0.011 n/a 0.037 n/a n/a n/a 2.435 9.74
Arginine (g) 1.635 0.191 n/a 1.207 0.001 n/a n/a 0.025 n/a 0.052 n/a n/a n/a 3.11 12.44
Histidine (g) 1.064 0.096 n/a 0.39 0.0 n/a n/a 0.004 n/a 0.019 n/a n/a n/a 1.574 6.296
Alanine (g) 1.445 0.115 n/a 0.923 0.001 n/a n/a 0.005 n/a 0.034 n/a n/a n/a 2.522 10.088
Aspartic acid (g) 2.397 0.975 n/a 1.42 0.001 n/a n/a 0.019 n/a 0.08 n/a n/a n/a 4.893 19.572
Glutamic acid (g) 3.921 0.669 n/a 2.786 0.002 n/a n/a 0.032 n/a 0.178 n/a n/a n/a 7.588 30.352
Glycine (g) 1.111 0.115 n/a 1.065 0.001 n/a n/a 0.008 n/a 0.034 n/a n/a n/a 2.333 9.332
Proline (g) 1.0 0.134 n/a 0.674 0.0 n/a n/a 0.004 n/a 0.055 n/a n/a n/a 1.868 7.472
Serine (g) 1.064 0.172 n/a 0.834 0.001 n/a n/a 0.007 n/a 0.043 n/a n/a n/a 2.121 8.484
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127.005 508.02
Trans Fat (g) 0.349 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.349 1.396
Saturated Fat (g) 11.954 0.057 0.034 1.136 n/a 0.0 0.001 0.004 0.0 0.001 0.0 n/a n/a 13.187 52.748
Phytosterols (mg) n/a 9.563 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.563 38.252
Monounsaturated Fat (g) 13.558 0.0 0.023 1.97 n/a 0.0 0.003 0.0 0.0 0.001 0.0 n/a n/a 15.554 62.216
Polyunsaturated (g) 6.271 0.077 0.113 1.97 n/a 0.0 0.003 0.01 0.0 0.002 0.0 n/a n/a 8.445 33.78