Receta : Korean grill salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Korean salmon Marinade 170 gr
9 Corn oil or 30 ml
11 Fish sauce 10 ml
12 Sesame oil 5 ml
13 Corn starch and water slurry 10 gr
14 Jasmine rice, plain 140 gr
15 Fresh Coriander 20 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bok choy cabbage
1478.4g 		pepper
292.74g 		spring onion
57.6g 		bean sprouts
1700.0g 		mushroom
104.76g 		cucumber
1027.11g 		garlic
20.88g 		corn oil
0.0g 		soy sauce
89.0g 		fish sauce
0.0g 		sesame oil
0.0g 		corn starch
0.0g 		jasmine rice
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.18 2.9 1.05 51.68 3.24 6.06 1.33 n/a 5.59 n/a n/a n/a n/a n/a 94.02 94.02
Total Fat (g) 2.96 0.88 0.11 3.06 0.36 1.64 0.1 n/a 0.04 n/a n/a n/a n/a n/a 9.14 9.14
Carbohydrates (g) 32.23 17.65 4.23 100.98 3.44 22.19 6.9 n/a 6.77 n/a n/a n/a n/a n/a 194.39 194.39
Ash (g) 11.83 1.38 0.47 7.48 0.89 3.7 0.31 n/a 13.63 n/a n/a n/a n/a n/a 39.68 39.68
Calories (kcal) 192.192 90.749 18.432 510.0 23.047 123.253 31.111 n/a 47.17 n/a n/a n/a n/a n/a 1035.955 1035.955
Starch (g) n/a 0.0 n/a n/a 0.0 0.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.68 n/a n/a 1.55 6.47 n/a n/a n/a n/a n/a n/a n/a n/a 13.7 13.7
Fructose (g) n/a 6.62 n/a n/a 0.18 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 14.5 14.5
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 1409.21 269.94 51.74 1536.8 96.83 993.52 12.23 n/a 62.99 n/a n/a n/a n/a n/a 4433.26 4433.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 17.45 12.3 1.34 70.21 1.73 14.17 0.21 n/a 1.51 n/a n/a n/a n/a n/a 118.92 118.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.8 6.1 1.5 30.6 1.0 7.2 0.4 n/a 0.7 n/a n/a n/a n/a n/a 62.4 62.4
Calcium (mg) 1552.32 20.492 41.472 221.0 3.143 143.795 37.793 n/a 16.91 n/a n/a n/a n/a n/a 2036.925 2036.925
Iron (mg) 11.83 1.26 0.85 15.47 0.52 2.26 0.35 n/a 1.72 n/a n/a n/a n/a n/a 34.26 34.26
Magnesium (mg) 280.896 35.129 11.52 357.0 9.428 123.253 5.22 n/a 38.27 n/a n/a n/a n/a n/a 860.716 860.716
Phosphorus (mg) 547.008 76.112 21.312 918.0 90.094 215.693 31.946 n/a 111.25 n/a n/a n/a n/a n/a 2011.415 2011.415
Potassium (mg) 3725.568 617.681 158.976 2533.0 333.137 1396.87 83.729 n/a 193.13 n/a n/a n/a n/a n/a 9042.091 9042.091
Sodium (mg) 960.96 11.71 9.216 102.0 5.238 20.542 3.55 n/a 5016.93 n/a n/a n/a n/a n/a 6130.145 6130.145
Zinc (mg) 2.81 0.73 0.22 6.97 0.54 1.75 0.24 n/a 0.46 n/a n/a n/a n/a n/a 13.73 13.73
Copper (mg) 0.296 0.059 0.046 2.72 0.335 0.719 0.063 n/a 0.089 n/a n/a n/a n/a n/a 4.326 4.326
Manganese (mg) 2.365 0.322 0.092 3.23 0.052 0.719 0.349 n/a 0.374 n/a n/a n/a n/a n/a 7.503 7.503
Selenium (mcg) 7.4 0.3 0.3 10.2 9.7 1.0 3.0 n/a 0.4 n/a n/a n/a n/a n/a 32.4 32.4
Vitamin A, IU (IU) 66054.912 9165.689 574.272 357.0 0.0 739.519 1.879 n/a 0.0 n/a n/a n/a n/a n/a 76893.272 76893.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3296.832 459.602 28.8 17.0 0.0 41.084 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3843.318 3843.318
Beta Carotene (mcg) 39635.904 4754.098 344.448 102.0 0.0 318.404 1.044 n/a 0.0 n/a n/a n/a n/a n/a 45155.898 45155.898
Vitamin E (mg) 1.33 4.63 0.32 1.7 0.01 0.31 0.02 n/a 0.0 n/a n/a n/a n/a n/a 8.31 8.31
Vitamin D (IU) n/a n/a n/a n/a 18.857 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.857 18.857
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 591.36 149.297 654.912 0.0 0.0 164.338 3.341 n/a 0.0 n/a n/a n/a n/a n/a 1563.248 1563.248
Tocopherol, beta (mg) n/a 0.15 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.41 n/a n/a 0.01 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 665.3 373.8 10.8 224.4 2.2 32.9 6.5 n/a 0.0 n/a n/a n/a n/a n/a 1315.9 1315.9
Thiamin (mg) 0.591 0.146 0.035 1.36 0.084 0.308 0.042 n/a 0.027 n/a n/a n/a n/a n/a 2.593 2.593
Riboflavin (mg) 1.035 0.263 0.046 2.04 0.419 0.308 0.023 n/a 0.151 n/a n/a n/a n/a n/a 4.286 4.286
Niacin (mg) 7.392 2.869 0.305 12.75 3.782 0.411 0.146 n/a 1.958 n/a n/a n/a n/a n/a 29.613 29.613
Pantothenic acid (mg) 1.331 0.937 0.046 6.46 1.571 2.465 0.125 n/a 0.267 n/a n/a n/a n/a n/a 13.202 13.202
Vitamin B-6 (mg) 2.809 0.849 0.035 1.53 0.105 0.514 0.259 n/a 0.134 n/a n/a n/a n/a n/a 6.233 6.233
Folate (mcg) 975.744 134.66 36.864 1037.0 16.762 143.795 0.626 n/a 12.46 n/a n/a n/a n/a n/a 2357.912 2357.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Choline (mg) 94.6 16.4 3.3 244.8 18.1 58.5 4.8 n/a 16.3 n/a n/a n/a n/a n/a 456.9 456.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.296 0.029 0.012 0.68 0.042 0.103 0.015 n/a 0.08 n/a n/a n/a n/a n/a 1.256 1.256
Threonine (g) 0.739 0.117 0.04 1.36 0.115 0.103 0.033 n/a 0.223 n/a n/a n/a n/a n/a 2.73 2.73
Isoleucine (g) 1.331 0.059 0.046 2.21 0.084 0.103 0.046 n/a 0.267 n/a n/a n/a n/a n/a 4.145 4.145
Leucine (g) 1.331 0.117 0.063 3.06 0.126 0.308 0.065 n/a 0.445 n/a n/a n/a n/a n/a 5.515 5.515
Lysine (g) 1.331 0.117 0.052 2.89 0.115 0.308 0.056 n/a 0.32 n/a n/a n/a n/a n/a 5.19 5.19
Methionine (g) 0.148 0.029 0.012 0.51 0.031 0.103 0.017 n/a 0.08 n/a n/a n/a n/a n/a 0.93 0.93
Cystine (g) 0.296 0.059 n/a 0.34 0.01 0.103 0.015 n/a 0.098 n/a n/a n/a n/a n/a 0.92 0.92
Phenylalanine (g) 0.591 0.146 0.035 2.04 0.094 0.308 0.038 n/a 0.294 n/a n/a n/a n/a n/a 3.546 3.546
Tyrosine (g) 0.444 0.029 0.029 0.85 0.042 0.0 0.017 n/a 0.205 n/a n/a n/a n/a n/a 1.615 1.615
Valine (g) 1.035 0.088 0.046 2.21 0.241 0.103 0.061 n/a 0.276 n/a n/a n/a n/a n/a 4.059 4.059
Arginine (g) 1.183 0.117 0.075 3.4 0.084 0.308 0.132 n/a 0.383 n/a n/a n/a n/a n/a 5.681 5.681
Histidine (g) 0.444 0.059 0.017 1.19 0.063 0.0 0.023 n/a 0.142 n/a n/a n/a n/a n/a 1.938 1.938
Alanine (g) 1.331 0.088 0.046 1.7 0.21 0.308 0.027 n/a 0.249 n/a n/a n/a n/a n/a 3.958 3.958
Aspartic acid (g) 1.626 0.82 0.098 8.16 0.21 0.411 0.102 n/a 0.596 n/a n/a n/a n/a n/a 12.023 12.023
Glutamic acid (g) 5.322 0.615 0.219 2.72 0.356 2.054 0.169 n/a 1.317 n/a n/a n/a n/a n/a 12.773 12.773
Glycine (g) 0.591 0.088 0.052 1.02 0.094 0.308 0.042 n/a 0.249 n/a n/a n/a n/a n/a 2.444 2.444
Proline (g) 0.444 0.059 0.069 n/a 0.084 0.103 0.021 n/a 0.409 n/a n/a n/a n/a n/a 1.188 1.188
Serine (g) 0.739 0.146 0.046 0.51 0.094 0.308 0.04 n/a 0.32 n/a n/a n/a n/a n/a 2.204 2.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.444 0.088 0.017 0.85 0.042 0.103 0.019 n/a 0.009 n/a n/a n/a n/a n/a 1.571 1.571
Phytosterols (mg) n/a n/a n/a 255.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 255.0 255.0
Monounsaturated Fat (g) 0.296 0.0 0.017 0.34 0.0 0.0 0.002 n/a 0.009 n/a n/a n/a n/a n/a 0.664 0.664
Polyunsaturated (g) 1.478 0.205 0.04 1.02 0.147 0.0 0.052 n/a 0.018 n/a n/a n/a n/a n/a 2.96 2.96