Receta Korean Kimchi Jeon (Kimchi Pancakes) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
kimchi
150.0g |
water
118.5g |
onion
12.38g |
salt
0.2g |
chili pepper
8.21g |
egg
22.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.36 | 0.0 | 0.14 | 0.0 | 0.15 | 2.77 | 5.41 | 10.82 |
Total Fat (g) | 0.35 | 0.0 | 0.01 | 0.0 | 0.04 | 2.19 | 2.58 | 5.16 |
Carbohydrates (g) | 5.94 | 0.0 | 1.16 | 0.0 | 0.72 | 0.17 | 7.99 | 15.98 |
Ash (g) | n/a | 0.12 | 0.04 | 0.2 | 0.07 | 0.19 | 0.62 | 1.24 |
Calories (kcal) | 31.5 | 0.0 | 4.95 | 0.0 | 3.285 | 31.46 | 71.195 | 142.39 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.12 | n/a | n/a | 0.02 | 0.15 | 0.3 |
Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | n/a | 0.05 | 0.29 | 0.58 |
Fructose (g) | n/a | n/a | 0.16 | n/a | n/a | 0.02 | 0.18 | 0.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 137.55 | 118.38 | 11.03 | 0.0 | 7.23 | 16.68 | 290.87 | 581.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.15 | 0.0 | 0.52 | 0.0 | 0.44 | 0.17 | 3.27 | 6.54 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 4.2 |
Calcium (mg) | 136.5 | 3.555 | 2.846 | 0.048 | 1.15 | 11.66 | 155.759 | 311.518 |
Iron (mg) | 1.23 | 0.0 | 0.03 | 0.0 | 0.08 | 0.4 | 1.74 | 3.48 |
Magnesium (mg) | 27.0 | 1.185 | 1.238 | 0.002 | 1.889 | 2.64 | 33.953 | 67.906 |
Phosphorus (mg) | 58.5 | 0.0 | 3.589 | 0.0 | 3.531 | 42.02 | 107.64 | 215.28 |
Potassium (mg) | 367.5 | 0.0 | 18.068 | 0.016 | 26.444 | 29.48 | 441.508 | 883.016 |
Sodium (mg) | 936.0 | 4.74 | 0.495 | 77.516 | 0.739 | 30.8 | 1050.29 | 2100.58 |
Zinc (mg) | 0.36 | 0.01 | 0.02 | 0.0 | 0.02 | 0.24 | 0.66 | 1.32 |
Copper (mg) | 0.06 | 0.012 | 0.005 | 0.0 | 0.011 | 0.022 | 0.11 | 0.22 |
Manganese (mg) | n/a | 0.0 | 0.016 | 0.0 | 0.016 | 0.009 | 0.041 | 0.082 |
Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 8.6 | 17.2 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.248 | 0.0 | 78.183 | 107.14 | 185.571 | 371.142 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 30.58 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 274.5 | 0.0 | 0.0 | 0.0 | 3.942 | 30.8 | 309.242 | 618.484 |
Beta Carotene (mcg) | 3270.0 | 0.0 | 0.124 | 0.0 | 43.855 | 2.2 | 3316.179 | 6632.358 |
Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.06 | 0.21 | 0.68 | 1.36 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 7.7 | 7.7 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 207.0 | 0.0 | 0.495 | 0.0 | 58.227 | 72.82 | 338.542 | 677.084 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.11 | 0.22 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 68.1 | 0.0 | 0.9 | 0.0 | 11.8 | 0.0 | 80.8 | 161.6 |
Thiamin (mg) | 0.075 | 0.0 | 0.006 | 0.0 | 0.006 | 0.015 | 0.102 | 0.204 |
Riboflavin (mg) | 0.105 | 0.0 | 0.004 | 0.0 | 0.007 | 0.106 | 0.222 | 0.444 |
Niacin (mg) | 0.78 | 0.0 | 0.015 | 0.0 | 0.102 | 0.015 | 0.912 | 1.824 |
Pantothenic acid (mg) | n/a | 0.0 | 0.015 | 0.0 | 0.016 | 0.317 | 0.348 | 0.696 |
Vitamin B-6 (mg) | 0.33 | 0.0 | 0.015 | 0.0 | 0.042 | 0.031 | 0.418 | 0.836 |
Folate (mcg) | 85.5 | 0.0 | 2.351 | 0.0 | 1.889 | 10.34 | 100.08 | 200.16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.56 |
Choline (mg) | 9.8 | 0.0 | 0.8 | 0.0 | 0.9 | 55.2 | 66.6 | 133.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.037 | 0.041 | 0.082 |
Threonine (g) | n/a | n/a | 0.002 | 0.0 | 0.006 | 0.123 | 0.131 | 0.262 |
Isoleucine (g) | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.147 | 0.154 | 0.308 |
Leucine (g) | n/a | n/a | 0.004 | 0.0 | 0.009 | 0.24 | 0.253 | 0.506 |
Lysine (g) | n/a | n/a | 0.005 | 0.0 | 0.007 | 0.2 | 0.213 | 0.426 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.084 | 0.085 | 0.17 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.059 | 0.063 | 0.126 |
Phenylalanine (g) | n/a | n/a | 0.004 | 0.0 | 0.005 | 0.15 | 0.158 | 0.316 |
Tyrosine (g) | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.11 | 0.115 | 0.23 |
Valine (g) | n/a | n/a | 0.002 | 0.0 | 0.007 | 0.189 | 0.198 | 0.396 |
Arginine (g) | n/a | n/a | 0.012 | 0.0 | 0.008 | 0.18 | 0.201 | 0.402 |
Histidine (g) | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.068 | 0.073 | 0.146 |
Alanine (g) | n/a | n/a | 0.002 | 0.0 | 0.007 | 0.163 | 0.172 | 0.344 |
Aspartic acid (g) | n/a | n/a | 0.011 | 0.0 | 0.024 | 0.293 | 0.328 | 0.656 |
Glutamic acid (g) | n/a | n/a | 0.032 | 0.0 | 0.021 | 0.37 | 0.423 | 0.846 |
Glycine (g) | n/a | n/a | 0.004 | 0.0 | 0.006 | 0.095 | 0.104 | 0.208 |
Proline (g) | n/a | n/a | 0.001 | 0.0 | 0.007 | 0.112 | 0.121 | 0.242 |
Serine (g) | n/a | n/a | 0.002 | 0.0 | 0.007 | 0.213 | 0.222 | 0.444 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 93.06 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 0.0 | 0.005 | 0.0 | 0.003 | 0.682 | 0.735 | 1.47 |
Phytosterols (mg) | n/a | n/a | 1.856 | 0.0 | n/a | n/a | 1.856 | 3.712 |
Monounsaturated Fat (g) | 0.03 | 0.0 | 0.001 | 0.0 | 0.002 | 0.838 | 0.871 | 1.742 |
Polyunsaturated (g) | 0.15 | 0.0 | 0.002 | 0.0 | 0.02 | 0.299 | 0.471 | 0.942 |