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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12~14 oz. kongnamul (soybean sprouts)
10 myeolchi (dried anchovies; for broth)
1 piece dried kelp
1 tbsp gochugaru (red pepper flakes; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kelp
0.0g 		onions
7.2g 		tofu
21.0g 		garlics
1.31g 		salt
1.5g 		pepper
0.26g 		water
3318.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 1.45 0.08 0.0 0.03 0.0 1.69 6.76
Total Fat (g) n/a 0.01 0.57 0.01 0.0 0.01 0.0 0.6 2.4
Carbohydrates (g) n/a 0.53 0.5 0.43 0.0 0.17 0.0 1.63 6.52
Ash (g) n/a 0.06 0.13 0.02 1.5 0.01 3.32 5.03 20.12
Calories (kcal) n/a 2.304 13.02 1.944 0.0 0.669 0.0 17.938 71.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.47 18.35 0.76 0.0 0.03 3314.68 3340.3 13361.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.27 0.01 0.0 0.0 0.0 0.45 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) n/a 5.184 6.72 2.362 0.36 1.147 99.54 115.313 461.252
Iron (mg) n/a 0.11 0.22 0.02 0.0 0.08 0.0 0.43 1.72
Magnesium (mg) n/a 1.44 5.67 0.326 0.015 0.509 33.18 41.141 164.564
Phosphorus (mg) n/a 2.664 18.9 1.997 0.0 0.454 0.0 24.015 96.06
Potassium (mg) n/a 19.872 40.74 5.233 0.12 3.305 0.0 69.27 277.08
Sodium (mg) n/a 1.152 7.56 0.222 581.37 0.116 132.72 723.139 2892.556
Zinc (mg) n/a 0.03 0.13 0.02 0.0 0.0 0.33 0.51 2.04
Copper (mg) n/a 0.006 0.042 0.004 0.0 0.003 0.332 0.387 1.548
Manganese (mg) n/a 0.012 n/a 0.022 0.002 0.015 0.0 0.05 0.2
Selenium (mcg) n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 71.784 0.0 0.117 0.0 0.785 0.0 72.686 290.744
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.6 0.0 0.0 0.0 0.039 0.0 3.639 14.556
Beta Carotene (mcg) n/a 43.056 n/a 0.065 0.0 0.41 0.0 43.531 174.124
Vitamin E (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 81.864 n/a 0.209 0.0 0.538 0.0 82.611 330.444
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 0.0 0.4 0.0 0.1 0.0 1.8 7.2
Thiamin (mg) n/a 0.004 0.021 0.003 0.0 0.0 0.0 0.028 0.112
Riboflavin (mg) n/a 0.006 0.008 0.001 0.0 0.001 0.0 0.016 0.064
Niacin (mg) n/a 0.038 0.053 0.009 0.0 0.003 0.0 0.103 0.412
Pantothenic acid (mg) n/a 0.006 n/a 0.008 0.0 n/a 0.0 0.014 0.056
Vitamin B-6 (mg) n/a 0.004 0.002 0.016 0.0 0.001 0.0 0.023 0.092
Folate (mcg) n/a 4.608 n/a 0.039 0.0 0.026 0.0 4.673 18.692
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 n/a 0.3 0.0 0.0 0.0 0.7 2.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.019 0.001 0.0 n/a n/a 0.021 0.084
Threonine (g) n/a 0.005 0.061 0.002 0.0 n/a n/a 0.068 0.272
Isoleucine (g) n/a 0.006 0.074 0.003 0.0 n/a n/a 0.082 0.328
Leucine (g) n/a 0.008 0.124 0.004 0.0 n/a n/a 0.136 0.544
Lysine (g) n/a 0.006 0.097 0.004 0.0 n/a n/a 0.107 0.428
Methionine (g) n/a 0.001 0.023 0.001 0.0 n/a n/a 0.026 0.104
Cystine (g) n/a n/a 0.021 0.001 0.0 n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.004 0.082 0.002 0.0 n/a n/a 0.089 0.356
Tyrosine (g) n/a 0.004 0.063 0.001 0.0 n/a n/a 0.068 0.272
Valine (g) n/a 0.006 0.082 0.004 0.0 n/a n/a 0.091 0.364
Arginine (g) n/a 0.009 0.109 0.008 0.0 n/a n/a 0.127 0.508
Histidine (g) n/a 0.002 0.036 0.001 0.0 n/a n/a 0.039 0.156
Alanine (g) n/a 0.006 0.057 0.002 0.0 n/a n/a 0.064 0.256
Aspartic acid (g) n/a 0.012 0.162 0.006 0.0 n/a n/a 0.18 0.72
Glutamic acid (g) n/a 0.027 0.248 0.011 0.0 n/a n/a 0.286 1.144
Glycine (g) n/a 0.006 0.057 0.003 0.0 n/a n/a 0.066 0.264
Proline (g) n/a 0.009 0.074 0.001 0.0 n/a n/a 0.083 0.332
Serine (g) n/a 0.006 0.069 0.002 0.0 n/a n/a 0.078 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.086 0.001 0.0 0.003 0.0 0.092 0.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) n/a 0.002 0.113 0.0 0.0 0.003 0.0 0.118 0.472
Polyunsaturated (g) n/a 0.005 0.313 0.003 0.0 0.003 0.0 0.324 1.296