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Receta Korean Marinated Flank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		oil
54.5g 		sesame oil
54.5g 		onions
86.4g 		garlic
7.83g 		pepper
6.4g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.0 1.58 0.5 0.7 0.68 11.47 11.47
Total Fat (g) 0.05 54.5 54.5 0.16 0.04 0.21 1.92 111.38 111.38
Carbohydrates (g) 9.7 0.0 0.0 6.34 2.59 4.15 1.04 23.82 23.82
Ash (g) 19.52 0.0 0.0 0.7 0.12 0.28 0.16 20.77 20.77
Calories (kcal) 67.575 481.78 481.78 27.648 11.667 16.32 22.68 1109.45 1109.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.0 0.0 77.61 4.59 0.67 0.2 173.3 173.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 0.0 2.01 0.08 0.04 0.02 4.32 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 2.2 0.2 1.7 0.7 5.8 5.8
Calcium (mg) 24.225 0.0 0.0 62.208 14.172 27.968 5.24 133.813 133.813
Iron (mg) 2.46 0.01 0.0 1.28 0.13 1.85 0.31 6.04 6.04
Magnesium (mg) 54.825 0.0 0.0 17.28 1.958 12.416 13.84 100.319 100.319
Phosphorus (mg) 159.375 0.0 0.0 31.968 11.98 11.072 30.96 245.355 245.355
Potassium (mg) 276.675 0.0 0.0 238.464 31.398 80.576 16.24 643.353 643.353
Sodium (mg) 7187.175 0.0 0.0 13.824 1.331 2.816 1.56 7206.706 7206.706
Zinc (mg) 0.66 0.0 0.0 0.34 0.09 0.09 0.41 1.59 1.59
Copper (mg) 0.128 0.0 0.0 0.069 0.023 0.072 0.058 0.351 0.351
Manganese (mg) 0.536 n/a n/a 0.138 0.131 0.36 0.057 1.222 1.222
Selenium (mcg) 0.6 0.0 0.0 0.5 1.1 0.2 0.1 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 0.0 861.408 0.705 19.136 2.64 883.889 883.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.2 0.0 0.96 0.12 44.28 44.28
Beta Carotene (mcg) 0.0 0.0 0.0 516.672 0.392 9.984 1.6 528.648 528.648
Vitamin E (mg) 0.0 5.02 0.76 0.48 0.01 0.05 0.01 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 982.368 1.253 13.12 0.0 996.741 996.741
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 16.2 2.4 1.3 0.0 20.0 20.0
Thiamin (mg) 0.038 0.0 0.0 0.052 0.016 0.007 0.048 0.161 0.161
Riboflavin (mg) 0.217 0.0 0.0 0.069 0.009 0.015 0.019 0.329 0.329
Niacin (mg) 2.805 0.0 0.0 0.458 0.055 0.073 0.218 3.608 3.608
Pantothenic acid (mg) 0.383 0.0 0.0 0.069 0.047 n/a 0.027 0.526 0.526
Vitamin B-6 (mg) 0.191 0.0 0.0 0.052 0.097 0.022 0.006 0.368 0.368
Folate (mcg) 17.85 0.0 0.0 55.296 0.235 0.64 3.84 77.861 77.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 n/a 0.1 4.9 1.8 0.7 1.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.0 0.017 0.005 n/a 0.015 0.152 0.152
Threonine (g) 0.319 0.0 0.0 0.06 0.013 n/a 0.028 0.42 0.42
Isoleucine (g) 0.383 0.0 0.0 0.069 0.017 n/a 0.029 0.498 0.498
Leucine (g) 0.638 0.0 0.0 0.095 0.024 n/a 0.052 0.809 0.809
Lysine (g) 0.459 0.0 0.0 0.078 0.021 n/a 0.022 0.58 0.58
Methionine (g) 0.115 0.0 0.0 0.017 0.006 n/a 0.022 0.161 0.161
Cystine (g) 0.14 0.0 0.0 n/a 0.005 n/a 0.014 0.159 0.159
Phenylalanine (g) 0.421 0.0 0.0 0.052 0.014 n/a 0.036 0.523 0.523
Tyrosine (g) 0.293 0.0 0.0 0.043 0.006 n/a 0.028 0.371 0.371
Valine (g) 0.395 0.0 0.0 0.069 0.023 n/a 0.038 0.525 0.525
Arginine (g) 0.548 0.0 0.0 0.112 0.049 n/a 0.101 0.811 0.811
Histidine (g) 0.204 0.0 0.0 0.026 0.009 n/a 0.02 0.259 0.259
Alanine (g) 0.357 0.0 0.0 0.069 0.01 n/a 0.036 0.472 0.472
Aspartic acid (g) 0.854 0.0 0.0 0.147 0.038 n/a 0.063 1.102 1.102
Glutamic acid (g) 1.887 0.0 0.0 0.328 0.063 n/a 0.151 2.43 2.43
Glycine (g) 0.357 0.0 0.0 0.078 0.016 n/a 0.046 0.497 0.497
Proline (g) 0.587 0.0 0.0 0.104 0.008 n/a 0.031 0.729 0.729
Serine (g) 0.459 0.0 0.0 0.069 0.015 n/a 0.037 0.58 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.013 4.049 7.739 0.026 0.007 0.063 0.269 12.166 12.166
Phytosterols (mg) n/a 136.25 471.425 n/a n/a 5.888 n/a 613.563 613.563
Monounsaturated Fat (g) 0.013 12.388 21.637 0.026 0.001 0.065 0.725 34.854 34.854
Polyunsaturated (g) 0.026 35.501 22.727 0.06 0.02 0.072 0.842 59.247 59.247