Receta Korean Marinated Flank Steak - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
127.5g |
oil
54.5g |
sesame oil
54.5g |
onions
86.4g |
garlic
7.83g |
pepper
6.4g |
sesame
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.0 | 0.0 | 1.58 | 0.5 | 0.7 | 0.68 | 11.47 | 11.47 |
Total Fat (g) | 0.05 | 54.5 | 54.5 | 0.16 | 0.04 | 0.21 | 1.92 | 111.38 | 111.38 |
Carbohydrates (g) | 9.7 | 0.0 | 0.0 | 6.34 | 2.59 | 4.15 | 1.04 | 23.82 | 23.82 |
Ash (g) | 19.52 | 0.0 | 0.0 | 0.7 | 0.12 | 0.28 | 0.16 | 20.77 | 20.77 |
Calories (kcal) | 67.575 | 481.78 | 481.78 | 27.648 | 11.667 | 16.32 | 22.68 | 1109.45 | 1109.45 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.23 | 0.0 | 0.0 | 77.61 | 4.59 | 0.67 | 0.2 | 173.3 | 173.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 0.0 | 0.0 | 2.01 | 0.08 | 0.04 | 0.02 | 4.32 | 4.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 2.2 | 0.2 | 1.7 | 0.7 | 5.8 | 5.8 |
Calcium (mg) | 24.225 | 0.0 | 0.0 | 62.208 | 14.172 | 27.968 | 5.24 | 133.813 | 133.813 |
Iron (mg) | 2.46 | 0.01 | 0.0 | 1.28 | 0.13 | 1.85 | 0.31 | 6.04 | 6.04 |
Magnesium (mg) | 54.825 | 0.0 | 0.0 | 17.28 | 1.958 | 12.416 | 13.84 | 100.319 | 100.319 |
Phosphorus (mg) | 159.375 | 0.0 | 0.0 | 31.968 | 11.98 | 11.072 | 30.96 | 245.355 | 245.355 |
Potassium (mg) | 276.675 | 0.0 | 0.0 | 238.464 | 31.398 | 80.576 | 16.24 | 643.353 | 643.353 |
Sodium (mg) | 7187.175 | 0.0 | 0.0 | 13.824 | 1.331 | 2.816 | 1.56 | 7206.706 | 7206.706 |
Zinc (mg) | 0.66 | 0.0 | 0.0 | 0.34 | 0.09 | 0.09 | 0.41 | 1.59 | 1.59 |
Copper (mg) | 0.128 | 0.0 | 0.0 | 0.069 | 0.023 | 0.072 | 0.058 | 0.351 | 0.351 |
Manganese (mg) | 0.536 | n/a | n/a | 0.138 | 0.131 | 0.36 | 0.057 | 1.222 | 1.222 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.1 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 861.408 | 0.705 | 19.136 | 2.64 | 883.889 | 883.889 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.96 | 0.12 | 44.28 | 44.28 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 516.672 | 0.392 | 9.984 | 1.6 | 528.648 | 528.648 |
Vitamin E (mg) | 0.0 | 5.02 | 0.76 | 0.48 | 0.01 | 0.05 | 0.01 | 6.32 | 6.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 0.0 | 0.384 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 982.368 | 1.253 | 13.12 | 0.0 | 996.741 | 996.741 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.29 | n/a | 0.29 | 0.29 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.2 | 2.4 | 1.3 | 0.0 | 20.0 | 20.0 |
Thiamin (mg) | 0.038 | 0.0 | 0.0 | 0.052 | 0.016 | 0.007 | 0.048 | 0.161 | 0.161 |
Riboflavin (mg) | 0.217 | 0.0 | 0.0 | 0.069 | 0.009 | 0.015 | 0.019 | 0.329 | 0.329 |
Niacin (mg) | 2.805 | 0.0 | 0.0 | 0.458 | 0.055 | 0.073 | 0.218 | 3.608 | 3.608 |
Pantothenic acid (mg) | 0.383 | 0.0 | 0.0 | 0.069 | 0.047 | n/a | 0.027 | 0.526 | 0.526 |
Vitamin B-6 (mg) | 0.191 | 0.0 | 0.0 | 0.052 | 0.097 | 0.022 | 0.006 | 0.368 | 0.368 |
Folate (mcg) | 17.85 | 0.0 | 0.0 | 55.296 | 0.235 | 0.64 | 3.84 | 77.861 | 77.861 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.3 | n/a | 0.1 | 4.9 | 1.8 | 0.7 | 1.0 | 31.9 | 31.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | 0.0 | 0.0 | 0.017 | 0.005 | n/a | 0.015 | 0.152 | 0.152 |
Threonine (g) | 0.319 | 0.0 | 0.0 | 0.06 | 0.013 | n/a | 0.028 | 0.42 | 0.42 |
Isoleucine (g) | 0.383 | 0.0 | 0.0 | 0.069 | 0.017 | n/a | 0.029 | 0.498 | 0.498 |
Leucine (g) | 0.638 | 0.0 | 0.0 | 0.095 | 0.024 | n/a | 0.052 | 0.809 | 0.809 |
Lysine (g) | 0.459 | 0.0 | 0.0 | 0.078 | 0.021 | n/a | 0.022 | 0.58 | 0.58 |
Methionine (g) | 0.115 | 0.0 | 0.0 | 0.017 | 0.006 | n/a | 0.022 | 0.161 | 0.161 |
Cystine (g) | 0.14 | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.014 | 0.159 | 0.159 |
Phenylalanine (g) | 0.421 | 0.0 | 0.0 | 0.052 | 0.014 | n/a | 0.036 | 0.523 | 0.523 |
Tyrosine (g) | 0.293 | 0.0 | 0.0 | 0.043 | 0.006 | n/a | 0.028 | 0.371 | 0.371 |
Valine (g) | 0.395 | 0.0 | 0.0 | 0.069 | 0.023 | n/a | 0.038 | 0.525 | 0.525 |
Arginine (g) | 0.548 | 0.0 | 0.0 | 0.112 | 0.049 | n/a | 0.101 | 0.811 | 0.811 |
Histidine (g) | 0.204 | 0.0 | 0.0 | 0.026 | 0.009 | n/a | 0.02 | 0.259 | 0.259 |
Alanine (g) | 0.357 | 0.0 | 0.0 | 0.069 | 0.01 | n/a | 0.036 | 0.472 | 0.472 |
Aspartic acid (g) | 0.854 | 0.0 | 0.0 | 0.147 | 0.038 | n/a | 0.063 | 1.102 | 1.102 |
Glutamic acid (g) | 1.887 | 0.0 | 0.0 | 0.328 | 0.063 | n/a | 0.151 | 2.43 | 2.43 |
Glycine (g) | 0.357 | 0.0 | 0.0 | 0.078 | 0.016 | n/a | 0.046 | 0.497 | 0.497 |
Proline (g) | 0.587 | 0.0 | 0.0 | 0.104 | 0.008 | n/a | 0.031 | 0.729 | 0.729 |
Serine (g) | 0.459 | 0.0 | 0.0 | 0.069 | 0.015 | n/a | 0.037 | 0.58 | 0.58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 1.406 | n/a | n/a | n/a | n/a | n/a | 1.406 | 1.406 |
Saturated Fat (g) | 0.013 | 4.049 | 7.739 | 0.026 | 0.007 | 0.063 | 0.269 | 12.166 | 12.166 |
Phytosterols (mg) | n/a | 136.25 | 471.425 | n/a | n/a | 5.888 | n/a | 613.563 | 613.563 |
Monounsaturated Fat (g) | 0.013 | 12.388 | 21.637 | 0.026 | 0.001 | 0.065 | 0.725 | 34.854 | 34.854 |
Polyunsaturated (g) | 0.026 | 35.501 | 22.727 | 0.06 | 0.02 | 0.072 | 0.842 | 59.247 | 59.247 |