Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2, 3 tbsp gochujang (red pepper paste)
2 tbsp gochugaru (red pepper flakes)
somyeon (thin noodles; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		octopus
226.8g 		onion
31.5g 		onions
14.4g 		carrot
22.25g 		chili peppers
32.85g 		soy sauce
8.0g 		garlics
15.66g 		sugar
1.6g 		sesame oil
13.6g 		shiitake mushrooms
9.5g 		sesame
6.8g 		onion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 27.9 0.35 0.26 0.21 0.61 0.5 1.0 0.0 0.0 0.33 0.0 0.13 31.29 62.58
Total Fat (g) 1.81 0.03 0.03 0.05 0.14 0.0 0.08 0.0 13.6 0.03 6.8 0.01 22.6 45.2
Carbohydrates (g) 0.0 2.94 1.06 2.13 2.89 0.61 5.18 1.57 0.0 0.73 0.0 0.53 17.64 35.28
Ash (g) 3.4 0.11 0.12 0.22 0.29 1.22 0.23 0.01 0.0 0.07 n/a 0.06 5.73 11.46
Calories (kcal) 127.005 12.6 4.608 9.123 13.14 4.24 23.333 6.08 120.224 4.56 60.112 2.304 387.329 774.658
Starch (g) n/a 0.0 n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.32 0.64
Sucrose (g) n/a 0.31 n/a 0.8 n/a n/a n/a 1.51 n/a 0.0 n/a n/a 2.62 5.24
Glucose (dextrose) (g) n/a 0.62 n/a 0.13 n/a n/a n/a 0.02 n/a 0.03 n/a n/a 0.8 1.6
Fructose (g) n/a 0.41 n/a 0.12 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.55 1.1
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.51 28.07 12.94 19.64 28.91 5.66 9.17 0.02 0.0 8.34 0.0 6.47 309.73 619.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.34 0.34 1.05 1.74 0.14 0.16 1.55 0.0 0.03 0.0 0.17 6.51 13.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.4 0.6 0.5 0.1 0.3 0.0 0.0 0.3 0.0 0.2 2.9 5.8
Calcium (mg) 79.378 7.245 10.368 7.343 4.599 1.52 28.345 1.328 0.0 0.19 0.0 5.184 145.499 290.998
Iron (mg) 11.11 0.07 0.21 0.07 0.34 0.15 0.27 0.01 0.0 0.05 0.0 0.11 12.39 24.78
Magnesium (mg) n/a 3.15 2.88 2.67 7.556 3.44 3.915 0.144 0.0 1.805 0.0 1.44 26.999 53.998
Phosphorus (mg) 358.336 9.135 5.328 7.788 14.126 10.0 23.96 0.064 0.0 10.545 0.0 2.664 441.945 883.89
Potassium (mg) n/a 45.99 39.744 71.2 105.777 17.36 62.797 2.128 0.0 30.97 0.0 19.872 395.838 791.676
Sodium (mg) n/a 1.26 2.304 15.353 2.957 450.96 2.662 0.448 0.0 0.475 0.0 1.152 477.57 955.14
Zinc (mg) 3.24 0.05 0.06 0.05 0.09 0.04 0.18 0.0 0.0 0.09 0.0 0.03 3.83 7.66
Copper (mg) 0.839 0.013 0.012 0.011 0.043 0.008 0.047 0.001 0.0 0.015 0.0 0.006 0.994 1.988
Manganese (mg) 0.045 0.041 0.023 0.031 0.062 0.034 0.262 0.001 n/a 0.021 n/a 0.012 0.531 1.062
Selenium (mcg) n/a 0.2 0.1 0.0 0.2 0.0 2.2 0.0 0.0 0.6 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 0.0 0.63 143.568 3717.085 312.732 0.0 1.409 0.0 0.0 0.0 n/a 71.784 4247.208 8494.416
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.2 185.788 15.768 0.0 0.0 0.0 0.0 0.0 0.0 3.6 212.356 424.712
Beta Carotene (mcg) n/a 0.315 86.112 1843.413 175.419 0.0 0.783 0.0 0.0 0.0 0.0 43.056 2149.097 4298.194
Vitamin E (mg) n/a 0.01 0.08 0.15 0.23 0.0 0.01 0.0 0.19 0.0 0.1 0.04 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.223 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) n/a 1.26 163.728 56.96 232.907 0.0 2.506 0.0 0.0 0.0 0.0 81.864 539.224 1078.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 2.7 1.3 47.2 0.0 4.9 0.0 0.0 0.0 0.0 1.4 59.8 119.6
Thiamin (mg) 0.068 0.016 0.009 0.016 0.023 0.002 0.031 0.0 0.0 0.01 0.0 0.004 0.179 0.358
Riboflavin (mg) 0.091 0.009 0.012 0.013 0.03 0.014 0.017 0.0 0.0 0.026 0.0 0.006 0.217 0.434
Niacin (mg) 4.536 0.038 0.076 0.218 0.407 0.176 0.11 0.002 0.0 0.368 0.0 0.038 5.969 11.938
Pantothenic acid (mg) n/a 0.038 0.012 0.06 0.066 0.024 0.094 0.002 0.0 0.129 n/a 0.006 0.43 0.86
Vitamin B-6 (mg) n/a 0.038 0.009 0.031 0.168 0.012 0.194 0.001 0.0 0.016 0.0 0.004 0.472 0.944
Folate (mcg) n/a 5.985 9.216 4.228 7.556 1.12 0.47 0.016 0.0 1.33 0.0 4.608 34.528 69.056
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.8 2.0 3.6 1.5 3.6 0.0 0.0 5.6 0.0 0.4 19.5 39.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 0.002 0.01 0.007 0.011 n/a 0.0 0.001 n/a 0.001 0.039 0.078
Threonine (g) n/a 0.006 0.01 0.042 0.023 0.02 0.025 n/a 0.0 0.012 n/a 0.005 0.144 0.288
Isoleucine (g) n/a 0.003 0.012 0.018 0.023 0.024 0.034 n/a 0.0 0.01 n/a 0.006 0.13 0.26
Leucine (g) n/a 0.009 0.016 0.022 0.036 0.04 0.049 n/a 0.0 0.018 n/a 0.008 0.198 0.396
Lysine (g) n/a 0.013 0.013 0.022 0.03 0.029 0.042 n/a 0.0 0.012 n/a 0.006 0.167 0.334
Methionine (g) n/a 0.0 0.003 0.004 0.007 0.007 0.013 n/a 0.0 0.003 n/a 0.001 0.038 0.076
Cystine (g) n/a 0.0 n/a 0.018 0.013 0.009 0.011 n/a 0.0 0.002 n/a n/a 0.053 0.106
Phenylalanine (g) n/a 0.009 0.009 0.013 0.02 0.026 0.028 n/a 0.0 0.01 n/a 0.004 0.121 0.242
Tyrosine (g) n/a 0.003 0.007 0.009 0.013 0.018 0.013 n/a 0.0 0.008 n/a 0.004 0.075 0.15
Valine (g) n/a 0.006 0.012 0.016 0.026 0.025 0.045 n/a 0.0 0.013 n/a 0.006 0.149 0.298
Arginine (g) n/a 0.031 0.019 0.02 0.033 0.034 0.099 n/a 0.0 0.014 n/a 0.009 0.26 0.52
Histidine (g) n/a 0.003 0.004 0.009 0.013 0.013 0.017 n/a 0.0 0.006 n/a 0.002 0.067 0.134
Alanine (g) n/a 0.006 0.012 0.024 0.026 0.022 0.02 n/a 0.0 0.016 n/a 0.006 0.133 0.266
Aspartic acid (g) n/a 0.028 0.024 0.042 0.095 0.054 0.077 n/a 0.0 0.029 n/a 0.012 0.361 0.722
Glutamic acid (g) n/a 0.082 0.055 0.082 0.085 0.118 0.127 n/a 0.0 0.064 n/a 0.027 0.641 1.282
Glycine (g) n/a 0.009 0.013 0.011 0.023 0.022 0.031 n/a 0.0 0.013 n/a 0.006 0.13 0.26
Proline (g) n/a 0.003 0.017 0.011 0.03 0.037 0.016 n/a 0.0 0.01 n/a 0.009 0.132 0.264
Serine (g) n/a 0.006 0.012 0.011 0.026 0.029 0.03 n/a 0.0 0.013 n/a 0.006 0.133 0.266
Cholesterol (mg) 92.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.986 185.972
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.013 0.004 0.009 0.013 0.001 0.014 0.0 1.931 0.003 0.966 0.002 3.409 6.818
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a n/a n/a 117.64 n/a n/a n/a 122.365 244.73
Monounsaturated Fat (g) n/a 0.003 0.004 0.002 0.007 0.001 0.002 0.0 5.399 0.0 2.7 0.002 8.12 16.24
Polyunsaturated (g) 0.454 0.006 0.01 0.027 0.079 0.002 0.039 0.0 5.671 0.013 2.836 0.005 9.141 18.282