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Receta Korean Onion Bread (Yang PaBbang) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 1cup (or just use 2cups of all purpose flour)
For the Topping & Filling:
Salt & pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
137.0g 		yeast
8.0g 		sugar
25.2g 		salt
4.5g 		butter
28.4g 		milk
183.0g 		onion
99.0g 		pepper
97.58g 		mayonnaise
15.0g 		cilantro
1.89g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.41 3.06 0.0 0.0 0.24 5.89 1.09 0.97 0.0 0.04 n/a n/a 27.71 27.71
Total Fat (g) 2.27 0.37 0.0 0.0 23.04 5.95 0.1 0.29 11.67 0.01 n/a n/a 43.7 43.7
Carbohydrates (g) 99.37 3.06 25.19 0.0 0.02 8.27 9.25 5.88 0.05 0.07 n/a n/a 151.15 151.15
Ash (g) 0.64 0.56 0.0 4.49 0.01 1.26 0.35 0.46 0.06 0.03 n/a n/a 7.86 7.86
Calories (kcal) 494.57 23.6 97.524 0.0 203.628 109.8 39.6 30.25 103.2 0.434 n/a n/a 1102.606 1102.606
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 1.95 1.89 n/a n/a n/a n/a 3.84 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.28 2.21 n/a n/a n/a n/a 3.48 3.48
Lactose (g) n/a n/a n/a n/a n/a 9.63 0.0 0.0 n/a n/a n/a n/a 9.63 9.63
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.3 0.61 0.01 0.01 5.09 161.63 88.22 89.98 3.26 1.74 n/a n/a 368.84 368.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 0.0 25.18 0.0 0.02 9.63 4.2 4.1 0.05 0.02 n/a n/a 43.6 43.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 1.7 0.0 0.0 0.0 0.0 1.7 2.0 0.0 0.1 n/a n/a 8.8 8.8
Calcium (mg) 20.55 5.12 0.252 1.08 6.816 206.79 22.77 6.831 1.05 1.264 n/a n/a 272.523 272.523
Iron (mg) 6.04 1.33 0.0 0.01 0.01 0.05 0.21 0.42 0.03 0.03 n/a n/a 8.14 8.14
Magnesium (mg) 34.25 7.84 0.0 0.045 0.568 18.3 9.9 11.71 0.15 0.491 n/a n/a 83.253 83.253
Phosphorus (mg) 132.89 103.2 0.0 0.0 6.816 166.53 28.71 25.371 3.75 0.906 n/a n/a 468.173 468.173
Potassium (mg) 137.0 160.0 0.504 0.36 6.816 261.69 144.54 205.894 2.1 9.831 n/a n/a 928.735 928.735
Sodium (mg) 2.74 4.0 0.0 1744.11 3.124 73.2 3.96 3.903 72.9 0.868 n/a n/a 1908.805 1908.805
Zinc (mg) 1.16 0.51 0.0 0.0 0.03 0.73 0.17 0.24 0.02 0.01 n/a n/a 2.88 2.88
Copper (mg) 0.247 0.04 0.0 0.001 0.006 0.018 0.04 0.02 0.0 0.004 n/a n/a 0.375 0.375
Manganese (mg) 1.082 0.044 0.0 0.005 0.0 0.0 0.129 0.107 n/a 0.008 n/a n/a 1.375 1.375
Selenium (mcg) 54.4 1.9 0.2 0.0 0.3 6.8 0.5 0.1 0.2 0.0 n/a n/a 64.4 64.4
Vitamin A, IU (IU) 2.74 0.08 0.0 0.0 709.716 186.66 1.98 3055.23 0.0 127.335 n/a n/a 4083.741 4083.741
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 51.24 0.0 0.0 0.0 0.0 n/a n/a 241.804 241.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 51.24 0.0 153.201 0.0 6.359 n/a n/a 405.056 405.056
Beta Carotene (mcg) 1.37 0.0 0.0 0.0 44.872 9.15 0.99 1584.699 0.0 74.159 n/a n/a 1715.24 1715.24
Vitamin E (mg) 0.55 0.0 0.0 0.0 0.66 0.11 0.02 1.54 1.77 0.05 n/a n/a 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a 73.2 n/a n/a n/a n/a n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.23 0.0 0.0 0.0 0.0 0.0 3.96 49.766 0.0 16.323 n/a n/a 178.278 178.278
Tocopherol, beta (mg) 0.27 n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.32 0.32
Tocopherol, gamma (mg) 1.97 n/a n/a n/a 0.0 0.02 0.0 0.14 n/a n/a n/a n/a 2.13 2.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 124.6 0.0 0.5 n/a n/a 132.5 132.5
Thiamin (mg) 1.11 0.189 0.0 0.0 0.003 0.073 0.05 0.049 0.002 0.001 n/a n/a 1.476 1.476
Riboflavin (mg) 0.699 0.438 0.005 0.0 0.009 0.329 0.03 0.088 0.009 0.003 n/a n/a 1.609 1.609
Niacin (mg) 10.344 3.18 0.0 0.0 0.011 0.201 0.119 0.956 0.002 0.021 n/a n/a 14.834 14.834
Pantothenic acid (mg) 0.603 0.904 0.0 0.0 0.031 0.659 0.119 0.312 n/a 0.011 n/a n/a 2.639 2.639
Vitamin B-6 (mg) 0.055 0.124 0.0 0.0 0.0 0.073 0.119 0.283 0.002 0.003 n/a n/a 0.658 0.658
Folate (mcg) 250.71 187.2 0.0 0.0 0.852 9.15 18.81 44.887 0.0 1.17 n/a n/a 512.779 512.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.81 0.0 0.0 0.0 0.0 n/a n/a 0.86 0.86
Choline (mg) 14.2 2.6 0.0 0.0 5.3 26.2 6.0 5.5 0.1 0.2 n/a n/a 60.2 60.2
Folic acid (mcg) 205.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 205.5 205.5
Tryptophan (g) 0.192 0.038 n/a 0.0 0.003 0.146 0.01 0.01 n/a n/a n/a n/a 0.399 0.399
Threonine (g) 0.438 0.159 n/a 0.0 0.011 0.256 0.02 0.039 n/a n/a n/a n/a 0.924 0.924
Isoleucine (g) 0.603 0.174 n/a 0.0 0.014 0.311 0.01 0.02 n/a n/a n/a n/a 1.132 1.132
Leucine (g) 1.137 0.245 n/a 0.0 0.023 0.494 0.03 0.039 n/a n/a n/a n/a 1.967 1.967
Lysine (g) 0.315 0.253 n/a 0.0 0.02 0.256 0.04 0.039 n/a n/a n/a n/a 0.923 0.923
Methionine (g) 0.288 0.061 n/a 0.0 0.006 0.146 0.0 0.01 n/a n/a n/a n/a 0.51 0.51
Cystine (g) 0.37 0.041 n/a 0.0 0.003 0.037 0.0 0.02 n/a n/a n/a n/a 0.47 0.47
Phenylalanine (g) 0.808 0.149 n/a 0.0 0.011 0.275 0.03 0.049 n/a n/a n/a n/a 1.321 1.321
Tyrosine (g) 0.452 0.126 n/a 0.0 0.011 0.275 0.01 0.01 n/a n/a n/a n/a 0.884 0.884
Valine (g) 0.685 0.188 n/a 0.0 0.017 0.348 0.02 0.029 n/a n/a n/a n/a 1.287 1.287
Arginine (g) 0.575 0.17 n/a 0.0 0.009 0.146 0.099 0.039 n/a n/a n/a n/a 1.038 1.038
Histidine (g) 0.343 0.079 n/a 0.0 0.006 0.146 0.01 0.02 n/a n/a n/a n/a 0.603 0.603
Alanine (g) 0.507 0.202 n/a 0.0 0.009 0.183 0.02 0.029 n/a n/a n/a n/a 0.95 0.95
Aspartic acid (g) 0.658 0.312 n/a 0.0 0.017 0.439 0.089 0.273 n/a n/a n/a n/a 1.788 1.788
Glutamic acid (g) 5.754 0.452 n/a 0.0 0.051 1.19 0.257 0.205 n/a n/a n/a n/a 7.909 7.909
Glycine (g) 0.562 0.149 n/a 0.0 0.006 0.146 0.03 0.029 n/a n/a n/a n/a 0.922 0.922
Proline (g) 1.932 0.13 n/a 0.0 0.023 0.622 0.01 0.02 n/a n/a n/a n/a 2.736 2.736
Serine (g) 0.795 0.151 n/a 0.0 0.014 0.201 0.02 0.049 n/a n/a n/a n/a 1.23 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 18.3 0.0 0.0 0.0 0.0 n/a n/a 79.36 79.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 0.048 0.0 0.0 14.589 3.422 0.04 0.029 1.617 0.0 n/a n/a 20.074 20.074
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 14.85 n/a n/a 0.094 n/a n/a 14.944 14.944
Monounsaturated Fat (g) 0.192 0.205 0.0 0.0 5.97 1.482 0.01 0.0 2.705 0.005 n/a n/a 10.568 10.568
Polyunsaturated (g) 1.0 0.001 0.0 0.0 0.863 0.366 0.02 0.068 6.831 0.001 n/a n/a 9.15 9.15