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Receta Korean potato side dish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		onion
16.5g 		olive oil
4.5g 		garlic
2.61g 		soy sauce
8.0g 		sugar
2.1g 		mirin
2.43g 		half
1.25g 		sesame oil
2.27g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.18 0.0 0.17 0.5 0.0 0.01 0.04 0.0 0.0 3.05 18.3
Total Fat (g) 0.1 0.02 4.5 0.01 0.0 0.0 0.0 0.14 2.27 2.27 9.31 55.86
Carbohydrates (g) 18.61 1.54 0.0 0.86 0.61 2.1 0.12 0.05 0.0 0.0 23.89 143.34
Ash (g) 1.15 0.06 0.0 0.04 1.22 0.0 0.0 0.01 0.0 n/a 2.48 14.88
Calories (kcal) 82.005 6.6 39.78 3.889 4.24 8.127 3.25 1.625 20.037 20.037 189.59 1137.54
Starch (g) 16.44 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.44 98.64
Sucrose (g) 0.18 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.35 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Fructose (g) 0.29 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Water (g) 84.5 14.7 0.0 1.53 5.66 0.0 1.9 1.01 0.0 0.0 109.3 655.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.7 0.0 0.03 0.14 2.1 0.0 0.0 0.0 0.0 3.79 22.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 12.78 3.795 0.045 4.724 1.52 0.021 0.121 1.313 0.0 0.0 24.319 145.914
Iron (mg) 0.83 0.03 0.03 0.04 0.15 0.0 0.0 0.0 0.0 0.0 1.09 6.54
Magnesium (mg) 24.495 1.65 0.0 0.653 3.44 0.0 0.146 0.125 0.0 0.0 30.508 183.048
Phosphorus (mg) 60.705 4.785 0.0 3.993 10.0 0.0 0.146 1.188 0.0 0.0 80.816 484.896
Potassium (mg) 448.365 24.09 0.045 10.466 17.36 0.042 0.606 1.625 0.0 0.0 502.599 3015.594
Sodium (mg) 6.39 0.66 0.09 0.444 450.96 0.0 0.049 0.513 0.0 0.0 459.105 2754.63
Zinc (mg) 0.31 0.03 0.0 0.03 0.04 0.0 0.0 0.01 0.0 0.0 0.42 2.52
Copper (mg) 0.117 0.007 0.0 0.008 0.008 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Manganese (mg) 0.16 0.021 0.0 0.044 0.034 0.0 n/a 0.0 n/a n/a 0.258 1.548
Selenium (mcg) 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 2.13 0.33 0.0 0.235 0.0 0.0 0.0 4.425 0.0 n/a 7.12 42.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.188 0.0 0.0 1.188 7.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.213 0.0 0.0 1.213 7.278
Beta Carotene (mcg) 1.065 0.165 0.0 0.131 0.0 0.0 0.0 0.275 0.0 0.0 1.636 9.816
Vitamin E (mg) 0.01 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.66 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 9.598 57.588
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 1.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 23.0 138.0
Thiamin (mg) 0.085 0.008 0.0 0.005 0.002 0.0 0.0 0.001 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.032 0.005 0.0 0.003 0.014 0.0 0.0 0.002 0.0 0.0 0.056 0.336
Niacin (mg) 1.118 0.02 0.0 0.018 0.176 0.0 0.0 0.001 0.0 0.0 1.333 7.998
Pantothenic acid (mg) 0.32 0.02 0.0 0.016 0.024 0.0 n/a 0.004 0.0 n/a 0.383 2.298
Vitamin B-6 (mg) 0.32 0.02 0.0 0.032 0.012 0.0 0.0 0.001 0.0 0.0 0.384 2.304
Folate (mcg) 17.04 3.135 0.0 0.078 1.12 0.0 0.0 0.038 0.0 0.0 21.411 128.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 1.0 0.0 0.6 1.5 0.0 0.0 0.2 0.0 0.0 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.002 0.0 0.002 0.007 n/a n/a 0.001 0.0 n/a 0.043 0.258
Threonine (g) 0.085 0.003 0.0 0.004 0.02 n/a n/a 0.002 0.0 n/a 0.114 0.684
Isoleucine (g) 0.085 0.002 0.0 0.006 0.024 n/a n/a 0.002 0.0 n/a 0.119 0.714
Leucine (g) 0.128 0.005 0.0 0.008 0.04 n/a n/a 0.004 0.0 n/a 0.184 1.104
Lysine (g) 0.138 0.007 0.0 0.007 0.029 n/a n/a 0.003 0.0 n/a 0.184 1.104
Methionine (g) 0.032 0.0 0.0 0.002 0.007 n/a n/a 0.001 0.0 n/a 0.042 0.252
Cystine (g) 0.032 0.0 0.0 0.002 0.009 n/a n/a 0.0 0.0 n/a 0.043 0.258
Phenylalanine (g) 0.096 0.005 0.0 0.005 0.026 n/a n/a 0.002 0.0 n/a 0.134 0.804
Tyrosine (g) 0.085 0.002 0.0 0.002 0.018 n/a n/a 0.002 0.0 n/a 0.109 0.654
Valine (g) 0.128 0.003 0.0 0.008 0.025 n/a n/a 0.003 0.0 n/a 0.166 0.996
Arginine (g) 0.107 0.017 0.0 0.016 0.034 n/a n/a 0.001 0.0 n/a 0.175 1.05
Histidine (g) 0.053 0.002 0.0 0.003 0.013 n/a n/a 0.001 0.0 n/a 0.072 0.432
Alanine (g) 0.064 0.003 0.0 0.003 0.022 n/a n/a 0.001 0.0 n/a 0.094 0.564
Aspartic acid (g) 0.543 0.015 0.0 0.013 0.054 n/a n/a 0.003 0.0 n/a 0.627 3.762
Glutamic acid (g) 0.373 0.043 0.0 0.021 0.118 n/a n/a 0.008 0.0 n/a 0.563 3.378
Glycine (g) 0.064 0.005 0.0 0.005 0.022 n/a n/a 0.001 0.0 n/a 0.097 0.582
Proline (g) 0.075 0.002 0.0 0.003 0.037 n/a n/a 0.004 0.0 n/a 0.119 0.714
Serine (g) 0.096 0.003 0.0 0.005 0.029 n/a n/a 0.002 0.0 n/a 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.463 0.0 0.0 0.463 2.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.007 0.621 0.002 0.001 0.0 0.0 0.09 0.322 0.322 1.396 8.376
Phytosterols (mg) 5.325 2.475 9.945 n/a n/a n/a n/a n/a 19.607 n/a 37.352 224.112
Monounsaturated Fat (g) 0.0 0.002 3.283 0.0 0.001 0.0 0.0 0.042 0.9 0.9 5.127 30.762
Polyunsaturated (g) 0.043 0.003 0.473 0.007 0.002 0.0 0.0 0.005 0.945 0.945 2.423 14.538