Receta Korean Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
399.38g 		onion
49.5g 		garlics
5.22g 		soy sauce
40.0g 		corn syrup
22.0g 		sugar
12.6g 		water
118.5g 		olive oil
20.25g 		sesame oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.54 0.33 2.51 0.0 0.0 0.0 0.0 0.0 11.46 11.46
Total Fat (g) 0.36 0.05 0.03 0.02 0.04 0.0 0.0 20.25 4.5 25.25 25.25
Carbohydrates (g) 69.77 4.62 1.73 3.04 16.89 12.6 0.0 0.0 0.0 108.66 108.66
Ash (g) 4.31 0.17 0.08 6.12 0.04 0.0 0.12 0.0 0.0 10.85 10.85
Calories (kcal) 307.519 19.8 7.778 21.2 62.26 48.762 0.0 179.01 39.78 686.109 686.109
Starch (g) 61.66 0.0 n/a n/a n/a n/a n/a n/a n/a 61.66 61.66
Sucrose (g) 0.68 0.49 n/a n/a 0.0 n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 1.32 0.98 n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Fructose (g) 1.08 0.64 n/a n/a n/a n/a n/a n/a n/a 1.72 1.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 316.86 44.11 3.06 28.31 5.02 0.0 118.38 0.0 0.0 515.74 515.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 2.1 0.05 0.68 5.89 12.59 0.0 0.0 0.0 24.42 24.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 47.925 11.385 9.448 7.6 2.86 0.126 3.555 0.203 0.0 83.102 83.102
Iron (mg) 3.12 0.1 0.09 0.77 0.0 0.0 0.0 0.11 0.0 4.19 4.19
Magnesium (mg) 91.856 4.95 1.305 17.2 0.22 0.0 1.185 0.0 0.0 116.716 116.716
Phosphorus (mg) 227.644 14.355 7.987 50.0 0.0 0.0 0.0 0.0 0.0 299.985 299.985
Potassium (mg) 1681.369 72.27 20.932 86.8 0.22 0.252 0.0 0.203 0.0 1862.045 1862.045
Sodium (mg) 23.963 1.98 0.887 2254.8 13.64 0.0 4.74 0.405 0.0 2300.415 2300.415
Zinc (mg) 1.16 0.08 0.06 0.21 0.1 0.0 0.01 0.0 0.0 1.62 1.62
Copper (mg) 0.439 0.02 0.016 0.04 0.0 0.0 0.012 0.0 0.0 0.527 0.527
Manganese (mg) 0.599 0.064 0.087 0.168 0.0 0.0 0.0 0.0 n/a 0.919 0.919
Selenium (mcg) 1.2 0.2 0.7 0.2 0.2 0.1 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 7.988 0.99 0.47 0.0 0.0 0.0 0.0 0.0 0.0 9.447 9.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.994 0.495 0.261 0.0 0.0 0.0 0.0 0.0 0.0 4.75 4.75
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 2.91 0.06 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.95 1.98 0.835 0.0 0.0 0.0 0.0 0.0 0.0 34.765 34.765
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.7 3.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 84.0 84.0
Thiamin (mg) 0.32 0.025 0.01 0.012 0.013 0.0 0.0 0.0 0.0 0.38 0.38
Riboflavin (mg) 0.12 0.015 0.006 0.068 0.0 0.003 0.0 0.0 0.0 0.211 0.211
Niacin (mg) 4.193 0.059 0.037 0.88 0.0 0.0 0.0 0.0 0.0 5.169 5.169
Pantothenic acid (mg) 1.198 0.059 0.031 0.12 0.0 0.0 0.0 0.0 0.0 1.409 1.409
Vitamin B-6 (mg) 1.198 0.059 0.065 0.06 0.0 0.0 0.0 0.0 0.0 1.382 1.382
Folate (mcg) 63.9 9.405 0.157 5.6 0.0 0.0 0.0 0.0 0.0 79.062 79.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.3 3.0 1.2 7.3 0.0 0.0 0.0 0.1 0.0 59.9 59.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.005 0.004 0.036 n/a n/a n/a 0.0 0.0 0.164 0.164
Threonine (g) 0.32 0.01 0.008 0.1 n/a n/a n/a 0.0 0.0 0.438 0.438
Isoleucine (g) 0.32 0.005 0.011 0.12 n/a n/a n/a 0.0 0.0 0.456 0.456
Leucine (g) 0.479 0.015 0.016 0.2 n/a n/a n/a 0.0 0.0 0.71 0.71
Lysine (g) 0.519 0.02 0.014 0.144 n/a n/a n/a 0.0 0.0 0.697 0.697
Methionine (g) 0.12 0.0 0.004 0.036 n/a n/a n/a 0.0 0.0 0.16 0.16
Cystine (g) 0.12 0.0 0.004 0.044 n/a n/a n/a 0.0 0.0 0.167 0.167
Phenylalanine (g) 0.359 0.015 0.009 0.132 n/a n/a n/a 0.0 0.0 0.516 0.516
Tyrosine (g) 0.32 0.005 0.004 0.092 n/a n/a n/a 0.0 0.0 0.421 0.421
Valine (g) 0.479 0.01 0.015 0.124 n/a n/a n/a 0.0 0.0 0.628 0.628
Arginine (g) 0.399 0.05 0.033 0.172 n/a n/a n/a 0.0 0.0 0.654 0.654
Histidine (g) 0.2 0.005 0.006 0.064 n/a n/a n/a 0.0 0.0 0.274 0.274
Alanine (g) 0.24 0.01 0.007 0.112 n/a n/a n/a 0.0 0.0 0.368 0.368
Aspartic acid (g) 2.037 0.045 0.026 0.268 n/a n/a n/a 0.0 0.0 2.375 2.375
Glutamic acid (g) 1.398 0.129 0.042 0.592 n/a n/a n/a 0.0 0.0 2.161 2.161
Glycine (g) 0.24 0.015 0.01 0.112 n/a n/a n/a 0.0 0.0 0.377 0.377
Proline (g) 0.28 0.005 0.005 0.184 n/a n/a n/a 0.0 0.0 0.474 0.474
Serine (g) 0.359 0.01 0.01 0.144 n/a n/a n/a 0.0 0.0 0.523 0.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.02 0.005 0.004 0.0 0.0 0.0 2.797 0.639 3.584 3.584
Phytosterols (mg) 19.969 7.425 n/a n/a n/a n/a n/a 44.753 38.925 111.071 111.071
Monounsaturated Fat (g) 0.0 0.005 0.001 0.004 0.0 0.0 0.0 14.774 1.787 16.57 16.57
Polyunsaturated (g) 0.16 0.01 0.013 0.008 0.0 0.0 0.0 2.13 1.877 4.198 4.198