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Receta Korean Style Broiled Beef Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		short
66.22g 		sugar
1.89g 		oil
1.35g 		soy sauce
3.18g 		scallions
2.88g 		garlic
0.52g 		salt
0.04g 		rice wine
5.82g 		Total Per Serving Total for Recipe
Protein (g) 9.54 0.0 0.0 0.2 0.05 0.03 0.0 0.03 9.85 98.5
Total Fat (g) 23.99 0.0 1.35 0.0 0.01 0.0 0.0 0.0 25.35 253.5
Carbohydrates (g) 0.0 1.89 0.0 0.24 0.21 0.17 0.0 0.29 2.81 28.1
Ash (g) 0.45 0.0 0.0 0.49 0.02 0.01 0.04 0.0 1.01 10.1
Calories (kcal) 256.95 7.314 11.934 1.685 0.922 0.778 0.0 7.799 287.382 2873.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 9.0
Water (g) 31.98 0.0 0.0 2.25 2.59 0.31 0.0 4.56 41.69 416.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.89 0.0 0.05 0.07 0.01 0.0 0.0 2.01 20.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 5.96 0.019 0.0 0.604 2.074 0.945 0.01 0.291 9.902 99.02
Iron (mg) 1.03 0.0 0.0 0.06 0.04 0.01 0.0 0.01 1.15 11.5
Magnesium (mg) 9.271 0.0 0.0 1.367 0.576 0.131 0.0 0.349 11.695 116.95
Phosphorus (mg) 90.727 0.0 0.0 3.975 1.066 0.799 0.0 0.349 96.916 969.16
Potassium (mg) 153.64 0.038 0.0 6.901 7.949 2.093 0.003 1.455 172.079 1720.79
Sodium (mg) 32.45 0.0 0.0 179.257 0.461 0.089 15.503 0.116 227.876 2278.76
Zinc (mg) 2.09 0.0 0.0 0.02 0.01 0.01 0.0 0.0 2.13 21.3
Copper (mg) 0.033 0.0 0.0 0.003 0.002 0.002 0.0 0.001 0.041 0.41
Manganese (mg) 0.007 0.0 n/a 0.013 0.005 0.009 0.0 n/a 0.033 0.33
Selenium (mcg) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 28.714 0.047 0.0 0.0 28.761 287.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 1.44 14.4
Beta Carotene (mcg) n/a 0.0 0.0 0.0 17.222 0.026 0.0 0.0 17.249 172.49
Vitamin E (mg) n/a 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 32.746 0.084 0.0 0.0 32.829 328.29
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.7 7.0
Thiamin (mg) 0.046 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.05 0.5
Riboflavin (mg) 0.079 0.0 0.0 0.005 0.002 0.001 0.0 0.0 0.088 0.88
Niacin (mg) 1.695 0.0 0.0 0.07 0.015 0.004 0.0 0.0 1.784 17.84
Pantothenic acid (mg) 0.159 0.0 0.0 0.01 0.002 0.003 0.0 n/a 0.174 1.74
Vitamin B-6 (mg) 0.199 0.0 0.0 0.005 0.002 0.006 0.0 0.0 0.212 2.12
Folate (mcg) 3.311 0.0 0.0 0.445 1.843 0.016 0.0 0.0 5.615 56.15
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Choline (mg) n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.0 0.9 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.0 0.003 0.001 0.0 0.0 n/a 0.11 1.1
Threonine (g) 0.417 n/a 0.0 0.008 0.002 0.001 0.0 n/a 0.428 4.28
Isoleucine (g) 0.43 n/a 0.0 0.01 0.002 0.001 0.0 n/a 0.443 4.43
Leucine (g) 0.755 n/a 0.0 0.016 0.003 0.002 0.0 n/a 0.776 7.76
Lysine (g) 0.795 n/a 0.0 0.011 0.003 0.001 0.0 n/a 0.81 8.1
Methionine (g) 0.245 n/a 0.0 0.003 0.001 0.0 0.0 n/a 0.249 2.49
Cystine (g) 0.106 n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.11 1.1
Phenylalanine (g) 0.371 n/a 0.0 0.01 0.002 0.001 0.0 n/a 0.384 3.84
Tyrosine (g) 0.318 n/a 0.0 0.007 0.001 0.0 0.0 n/a 0.327 3.27
Valine (g) 0.464 n/a 0.0 0.01 0.002 0.002 0.0 n/a 0.477 4.77
Arginine (g) 0.603 n/a 0.0 0.014 0.004 0.003 0.0 n/a 0.623 6.23
Histidine (g) 0.324 n/a 0.0 0.005 0.001 0.001 0.0 n/a 0.331 3.31
Alanine (g) 0.576 n/a 0.0 0.009 0.002 0.001 0.0 n/a 0.588 5.88
Aspartic acid (g) 0.874 n/a 0.0 0.021 0.005 0.003 0.0 n/a 0.903 9.03
Glutamic acid (g) 1.43 n/a 0.0 0.047 0.011 0.004 0.0 n/a 1.493 14.93
Glycine (g) 0.523 n/a 0.0 0.009 0.003 0.001 0.0 n/a 0.536 5.36
Proline (g) 0.424 n/a 0.0 0.015 0.003 0.001 0.0 n/a 0.442 4.42
Serine (g) 0.364 n/a 0.0 0.011 0.002 0.001 0.0 n/a 0.379 3.79
Cholesterol (mg) 50.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.33 503.3
Trans Fat (g) n/a n/a 0.035 n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 10.437 0.0 0.1 0.0 0.001 0.0 0.0 0.0 10.539 105.39
Phytosterols (mg) 0.0 n/a 3.375 n/a n/a n/a 0.0 n/a 3.375 33.75
Monounsaturated Fat (g) 10.854 0.0 0.307 0.0 0.001 0.0 0.0 0.0 11.162 111.62
Polyunsaturated (g) 0.874 0.0 0.879 0.001 0.002 0.001 0.0 0.0 1.758 17.58