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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gojuchang - ½tsp (optional)
Roasted seaweed, powdered - 2tsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
585.0g 		carrot
56.96g 		broccoli
27.76g 		cabbage
35.6g 		scallions
28.8g 		shitake mushrooms
27.81g 		garlic
2.61g 		sesame oil
1.13g 		seaweed
0.0g 		sesame
13.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.09 0.53 0.78 0.46 0.53 0.96 0.17 0.0 n/a 0.0 n/a n/a 18.51 18.51
Total Fat (g) 5.27 0.14 0.1 0.04 0.05 0.1 0.01 1.13 n/a 13.6 n/a n/a 20.44 20.44
Carbohydrates (g) 134.32 5.46 1.84 2.06 2.11 2.14 0.86 0.0 n/a 0.0 n/a n/a 148.79 148.79
Ash (g) 2.69 0.55 0.24 0.23 0.23 0.22 0.04 0.0 n/a n/a n/a n/a 4.2 4.2
Calories (kcal) 649.35 23.354 9.437 8.9 9.216 13.349 3.889 9.989 n/a 120.224 n/a n/a 847.707 847.707
Starch (g) n/a 0.81 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 2.05 2.04 0.03 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.15 4.15
Glucose (dextrose) (g) 0.0 0.34 0.14 0.59 n/a 0.08 n/a n/a n/a n/a n/a n/a 1.15 1.15
Fructose (g) 0.0 0.31 0.19 0.52 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.02 1.02
Lactose (g) 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 427.58 50.29 24.79 32.82 25.87 24.4 1.53 0.0 n/a 0.0 n/a n/a 587.27 587.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.05 2.7 0.47 1.14 0.67 0.08 0.03 0.0 n/a 0.0 n/a n/a 7.14 7.14
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 1.6 0.7 0.9 0.7 1.0 0.1 0.0 n/a 0.0 n/a n/a 15.5 15.5
Calcium (mg) 58.5 18.797 13.045 14.24 20.736 0.556 4.724 0.0 n/a 0.0 n/a n/a 130.598 130.598
Iron (mg) 2.46 0.17 0.2 0.17 0.43 0.15 0.04 0.0 n/a 0.0 n/a n/a 3.62 3.62
Magnesium (mg) 251.55 6.835 5.829 4.272 5.76 5.284 0.653 0.0 n/a 0.0 n/a n/a 280.182 280.182
Phosphorus (mg) 485.55 19.936 18.318 9.256 10.656 30.869 3.993 0.0 n/a 0.0 n/a n/a 578.579 578.579
Potassium (mg) 251.55 182.272 87.706 60.52 79.488 90.661 10.466 0.0 n/a 0.0 n/a n/a 762.663 762.663
Sodium (mg) 29.25 39.302 9.159 6.408 4.608 1.391 0.444 0.0 n/a 0.0 n/a n/a 90.562 90.562
Zinc (mg) 3.69 0.14 0.11 0.06 0.11 0.27 0.03 0.0 n/a 0.0 n/a n/a 4.41 4.41
Copper (mg) 0.585 0.028 0.014 0.007 0.023 0.044 0.008 0.0 n/a 0.0 n/a n/a 0.71 0.71
Manganese (mg) 5.324 0.08 0.058 0.057 0.046 0.061 0.044 n/a n/a n/a n/a n/a 5.669 5.669
Selenium (mcg) 57.3 0.1 0.7 0.1 0.2 1.8 0.4 0.0 n/a 0.0 n/a n/a 60.5 60.5
Vitamin A, IU (IU) 0.0 9515.738 172.914 34.888 287.136 0.0 0.235 0.0 n/a n/a n/a n/a 10010.91 10010.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 475.616 8.604 1.78 14.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 500.4 500.4
Beta Carotene (mcg) 0.0 4719.136 100.196 14.952 172.224 0.0 0.131 0.0 n/a 0.0 n/a n/a 5006.638 5006.638
Vitamin E (mg) 0.18 0.38 0.22 0.05 0.16 0.0 0.0 0.02 n/a 0.19 n/a n/a 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 145.818 389.403 10.68 327.456 0.0 0.418 0.0 n/a 0.0 n/a n/a 873.774 873.774
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 24.8 13.0 5.4 0.0 0.8 0.0 n/a 0.0 n/a n/a 47.4 47.4
Thiamin (mg) 0.585 0.04 0.019 0.021 0.017 0.028 0.005 0.0 n/a 0.0 n/a n/a 0.716 0.716
Riboflavin (mg) 0.176 0.034 0.033 0.014 0.023 0.075 0.003 0.0 n/a 0.0 n/a n/a 0.358 0.358
Niacin (mg) 8.951 0.558 0.178 0.082 0.153 1.076 0.018 0.0 n/a 0.0 n/a n/a 11.015 11.015
Pantothenic acid (mg) 1.697 0.154 0.158 0.075 0.023 0.378 0.016 0.0 n/a n/a n/a n/a 2.5 2.5
Vitamin B-6 (mg) 0.878 0.08 0.05 0.043 0.017 0.047 0.032 0.0 n/a 0.0 n/a n/a 1.147 1.147
Folate (mcg) 23.4 10.822 17.486 15.308 18.432 3.893 0.078 0.0 n/a 0.0 n/a n/a 89.42 89.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 53.8 5.0 5.2 3.8 1.6 16.5 0.6 0.0 n/a 0.0 n/a n/a 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.176 0.006 0.008 0.004 0.006 0.003 0.002 0.0 n/a n/a n/a n/a 0.203 0.203
Threonine (g) 0.585 0.108 0.025 0.014 0.02 0.036 0.004 0.0 n/a n/a n/a n/a 0.793 0.793
Isoleucine (g) 0.644 0.046 0.022 0.011 0.023 0.031 0.006 0.0 n/a n/a n/a n/a 0.781 0.781
Leucine (g) 1.229 0.057 0.036 0.014 0.032 0.053 0.008 0.0 n/a n/a n/a n/a 1.428 1.428
Lysine (g) 0.585 0.057 0.039 0.014 0.026 0.036 0.007 0.0 n/a n/a n/a n/a 0.764 0.764
Methionine (g) 0.351 0.011 0.011 0.004 0.006 0.008 0.002 0.0 n/a n/a n/a n/a 0.393 0.393
Cystine (g) 0.176 0.046 0.008 0.004 n/a 0.006 0.002 0.0 n/a n/a n/a n/a 0.24 0.24
Phenylalanine (g) 0.761 0.034 0.033 0.011 0.017 0.031 0.005 0.0 n/a n/a n/a n/a 0.891 0.891
Tyrosine (g) 0.585 0.023 0.014 0.007 0.014 0.022 0.002 0.0 n/a n/a n/a n/a 0.668 0.668
Valine (g) 0.878 0.04 0.036 0.014 0.023 0.039 0.008 0.0 n/a n/a n/a n/a 1.037 1.037
Arginine (g) 1.17 0.051 0.053 0.028 0.037 0.042 0.016 0.0 n/a n/a n/a n/a 1.398 1.398
Histidine (g) 0.41 0.023 0.017 0.007 0.009 0.017 0.003 0.0 n/a n/a n/a n/a 0.484 0.484
Alanine (g) 0.878 0.063 0.028 0.014 0.023 0.047 0.003 0.0 n/a n/a n/a n/a 1.056 1.056
Aspartic acid (g) 1.404 0.108 0.092 0.043 0.049 0.083 0.013 0.0 n/a n/a n/a n/a 1.792 1.792
Glutamic acid (g) 3.101 0.211 0.15 0.103 0.109 0.186 0.021 0.0 n/a n/a n/a n/a 3.881 3.881
Glycine (g) 0.761 0.028 0.025 0.011 0.026 0.039 0.005 0.0 n/a n/a n/a n/a 0.895 0.895
Proline (g) 0.702 0.028 0.031 0.018 0.035 0.028 0.003 0.0 n/a n/a n/a n/a 0.844 0.844
Serine (g) 0.761 0.028 0.033 0.018 0.023 0.039 0.005 0.0 n/a n/a n/a n/a 0.907 0.907
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.053 0.023 0.011 0.011 0.009 0.008 0.002 0.16 n/a 1.931 n/a n/a 3.209 3.209
Phytosterols (mg) n/a n/a n/a 3.916 n/a n/a n/a 9.775 n/a n/a n/a n/a 13.691 13.691
Monounsaturated Fat (g) 1.931 0.006 0.003 0.007 0.009 0.0 0.0 0.449 n/a 5.399 n/a n/a 7.803 7.803
Polyunsaturated (g) 1.872 0.068 0.011 0.007 0.02 0.039 0.007 0.471 n/a 5.671 n/a n/a 8.167 8.167