Receta Kori Aajadina Or Chicken Sukha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Jeera seeds
3/4 Tbsp. Methi seeds
5 x Pepper corn
2 x Cardomom
2 sm Pcs cinnamon
10 x Red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
170.0g 		coconut
38.71g 		onions
49.5g 		garlics
5.22g 		ginger
0.51g 		coriander
2.5g 		pepper corn
0.0g 		cinnamon
0.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 31.62 1.29 0.54 0.33 0.01 0.31 n/a n/a 0.1 34.2 136.8
Total Fat (g) 25.6 12.96 0.05 0.03 0.0 0.44 n/a n/a 0.03 39.12 156.48
Carbohydrates (g) 0.0 5.9 4.62 1.73 0.09 1.37 n/a n/a 1.48 15.19 60.76
Ash (g) 1.34 0.38 0.17 0.08 0.0 0.15 n/a n/a 0.04 2.17 8.68
Calories (kcal) 365.5 137.025 19.8 7.778 0.409 7.45 n/a n/a 4.221 542.183 2168.732
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 112.18 18.19 44.11 3.06 0.4 0.22 n/a n/a 12.42 190.58 762.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.41 2.1 0.05 0.01 n/a n/a n/a 0.24 4.81 19.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.8 0.1 0.0 1.0 n/a n/a 0.4 5.9 23.6
Calcium (mg) 18.7 5.419 11.385 9.448 0.082 17.725 n/a n/a 4.643 67.402 269.608
Iron (mg) 1.53 0.94 0.1 0.09 0.0 0.41 n/a n/a 0.08 3.16 12.64
Magnesium (mg) 34.0 12.386 4.95 1.305 0.22 8.25 n/a n/a 0.844 61.956 247.824
Phosphorus (mg) 249.9 43.739 14.355 7.987 0.174 10.225 n/a n/a 2.533 328.913 1315.652
Potassium (mg) 321.3 137.799 72.27 20.932 2.123 31.675 n/a n/a 14.351 600.45 2401.8
Sodium (mg) 119.0 7.742 1.98 0.887 0.066 0.875 n/a n/a 0.281 130.832 523.328
Zinc (mg) 2.23 0.43 0.08 0.06 0.0 0.12 n/a n/a 0.02 2.93 11.72
Copper (mg) 0.085 0.17 0.02 0.016 0.001 0.025 n/a n/a 0.01 0.326 1.304
Manganese (mg) 0.034 0.581 0.064 0.087 0.001 0.048 n/a n/a 0.001 0.816 3.264
Selenium (mcg) 24.5 3.9 0.2 0.7 0.0 0.7 n/a n/a 0.1 30.1 120.4
Vitamin A, IU (IU) 238.0 0.0 0.99 0.47 0.0 0.0 n/a n/a 7.035 246.495 985.98
Retinol (mcg) 69.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 69.7 278.8
Vitamin A, RAE (mcg_RAE) 71.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.281 71.681 286.724
Beta Carotene (mcg) 0.0 0.0 0.495 0.261 0.0 n/a n/a n/a 4.221 4.977 19.908
Vitamin E (mg) 0.51 0.09 0.01 0.0 0.0 n/a n/a n/a 0.03 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.835 0.0 n/a n/a n/a 0.0 2.815 11.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.3 3.7 1.6 0.0 0.5 n/a n/a 4.1 13.9 55.6
Thiamin (mg) 0.102 0.027 0.025 0.01 0.0 0.006 n/a n/a 0.004 0.175 0.7
Riboflavin (mg) 0.204 0.008 0.015 0.006 0.0 0.007 n/a n/a 0.003 0.243 0.972
Niacin (mg) 11.56 0.209 0.059 0.037 0.004 0.053 n/a n/a 0.028 11.95 47.8
Pantothenic acid (mg) 1.547 0.116 0.059 0.031 0.001 n/a n/a n/a 0.031 1.786 7.144
Vitamin B-6 (mg) 0.595 0.019 0.059 0.065 0.001 n/a n/a n/a 0.006 0.745 2.98
Folate (mcg) 10.2 10.064 9.405 0.157 0.056 0.0 n/a n/a 1.126 31.007 124.028
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.53 2.12
Choline (mg) 101.5 4.7 3.0 1.2 0.1 n/a n/a n/a 0.7 111.3 445.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.357 0.015 0.005 0.004 0.0 n/a n/a n/a 0.0 0.381 1.524
Threonine (g) 1.309 0.046 0.01 0.008 0.0 n/a n/a n/a n/a 1.374 5.496
Isoleucine (g) 1.564 0.05 0.005 0.011 0.0 n/a n/a n/a n/a 1.631 6.524
Leucine (g) 2.295 0.097 0.015 0.016 0.0 n/a n/a n/a n/a 2.423 9.692
Lysine (g) 2.567 0.058 0.02 0.014 0.0 n/a n/a n/a 0.001 2.661 10.644
Methionine (g) 0.833 0.023 0.0 0.004 0.0 n/a n/a n/a 0.0 0.86 3.44
Cystine (g) 0.425 0.027 0.0 0.004 0.0 n/a n/a n/a n/a 0.456 1.824
Phenylalanine (g) 1.224 0.066 0.015 0.009 0.0 n/a n/a n/a n/a 1.314 5.256
Tyrosine (g) 1.02 0.039 0.005 0.004 0.0 n/a n/a n/a n/a 1.068 4.272
Valine (g) 1.53 0.077 0.01 0.015 0.0 n/a n/a n/a n/a 1.633 6.532
Arginine (g) 1.989 0.213 0.05 0.033 0.0 n/a n/a n/a n/a 2.284 9.136
Histidine (g) 0.918 0.031 0.005 0.006 0.0 n/a n/a n/a n/a 0.96 3.84
Alanine (g) 1.853 0.066 0.01 0.007 0.0 n/a n/a n/a n/a 1.936 7.744
Aspartic acid (g) 2.822 0.128 0.045 0.026 0.001 n/a n/a n/a n/a 3.021 12.084
Glutamic acid (g) 4.607 0.294 0.129 0.042 0.001 n/a n/a n/a n/a 5.073 20.292
Glycine (g) 2.074 0.062 0.015 0.01 0.0 n/a n/a n/a n/a 2.161 8.644
Proline (g) 1.547 0.054 0.005 0.005 0.0 n/a n/a n/a n/a 1.612 6.448
Serine (g) 1.122 0.066 0.01 0.01 0.0 n/a n/a n/a n/a 1.208 4.832
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 127.5 510.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.327 11.496 0.02 0.005 0.001 0.025 n/a n/a 0.003 18.876 75.504
Phytosterols (mg) n/a 18.193 7.425 n/a 0.077 1.15 n/a n/a n/a 26.844 107.376
Monounsaturated Fat (g) 10.608 0.554 0.005 0.001 0.001 0.34 n/a n/a 0.003 11.51 46.04
Polyunsaturated (g) 5.491 0.143 0.01 0.013 0.001 0.044 n/a n/a 0.008 5.71 22.84