Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
2 Green chilli's sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
97.9g 		onions
72.0g 		coconut
5.2g 		lemon juice
15.25g 		salt
0.4g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.79 0.17 0.06 0.0 0.04 1.97 1.97
Total Fat (g) 0.23 0.07 1.74 0.0 0.0 0.01 2.06 2.06
Carbohydrates (g) 9.38 6.72 0.79 1.32 0.0 0.07 18.28 18.28
Ash (g) 0.95 0.25 0.05 0.04 0.4 0.03 1.72 1.72
Calories (kcal) 40.139 28.8 18.408 3.813 0.0 0.434 91.594 91.594
Starch (g) 1.4 0.0 n/a n/a n/a n/a 1.4 1.4
Sucrose (g) 3.51 0.71 n/a n/a n/a n/a 4.23 4.23
Glucose (dextrose) (g) 0.58 1.42 n/a n/a n/a n/a 2.0 2.0
Fructose (g) 0.54 0.93 n/a n/a n/a n/a 1.47 1.47
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.44 64.16 2.44 13.84 0.0 1.74 168.62 168.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.64 3.05 0.32 0.37 0.0 0.02 8.4 8.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.2 0.5 0.1 0.0 0.1 4.5 4.5
Calcium (mg) 32.307 16.56 0.728 1.068 0.096 1.264 52.023 52.023
Iron (mg) 0.29 0.15 0.13 0.0 0.0 0.03 0.61 0.61
Magnesium (mg) 11.748 7.2 1.664 0.915 0.004 0.491 22.022 22.022
Phosphorus (mg) 34.265 20.88 5.876 0.915 0.0 0.906 62.842 62.842
Potassium (mg) 313.28 105.12 18.512 18.91 0.032 9.831 465.685 465.685
Sodium (mg) 67.551 2.88 1.04 0.153 155.032 0.868 227.524 227.524
Zinc (mg) 0.23 0.12 0.06 0.01 0.0 0.01 0.43 0.43
Copper (mg) 0.049 0.029 0.023 0.005 0.0 0.004 0.11 0.11
Manganese (mg) 0.137 0.094 0.078 0.002 0.0 0.008 0.319 0.319
Selenium (mcg) 0.1 0.4 0.5 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 16355.174 1.44 0.0 3.05 0.0 127.335 16486.999 16486.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 817.465 0.0 0.0 0.153 0.0 6.359 823.977 823.977
Beta Carotene (mcg) 8111.015 0.72 0.0 0.458 0.0 74.159 8186.352 8186.352
Vitamin E (mg) 0.65 0.01 0.01 0.02 0.0 0.05 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.979 0.0 0.0 0.0 0.0 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) 250.624 2.88 0.0 1.373 0.0 16.323 271.199 271.199
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.8 5.3 0.2 7.0 0.0 0.5 18.8 18.8
Thiamin (mg) 0.069 0.036 0.004 0.005 0.0 0.001 0.114 0.114
Riboflavin (mg) 0.059 0.022 0.001 0.002 0.0 0.003 0.086 0.086
Niacin (mg) 0.959 0.086 0.028 0.015 0.0 0.021 1.11 1.11
Pantothenic acid (mg) 0.264 0.086 0.016 0.015 0.0 0.011 0.392 0.392
Vitamin B-6 (mg) 0.137 0.086 0.003 0.008 0.0 0.003 0.237 0.237
Folate (mcg) 18.601 13.68 1.352 1.983 0.0 1.17 36.785 36.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 4.4 0.6 0.8 0.0 0.2 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.007 0.002 n/a 0.0 n/a 0.019 0.019
Threonine (g) 0.186 0.014 0.006 n/a 0.0 n/a 0.207 0.207
Isoleucine (g) 0.078 0.007 0.007 n/a 0.0 n/a 0.092 0.092
Leucine (g) 0.098 0.022 0.013 n/a 0.0 n/a 0.133 0.133
Lysine (g) 0.098 0.029 0.008 n/a 0.0 n/a 0.135 0.135
Methionine (g) 0.02 0.0 0.003 n/a 0.0 n/a 0.023 0.023
Cystine (g) 0.078 0.0 0.004 n/a 0.0 n/a 0.082 0.082
Phenylalanine (g) 0.059 0.022 0.009 n/a 0.0 n/a 0.089 0.089
Tyrosine (g) 0.039 0.007 0.005 n/a 0.0 n/a 0.052 0.052
Valine (g) 0.069 0.014 0.01 n/a 0.0 n/a 0.093 0.093
Arginine (g) 0.088 0.072 0.029 n/a 0.0 n/a 0.189 0.189
Histidine (g) 0.039 0.007 0.004 n/a 0.0 n/a 0.051 0.051
Alanine (g) 0.108 0.014 0.009 n/a 0.0 n/a 0.131 0.131
Aspartic acid (g) 0.186 0.065 0.017 n/a 0.0 n/a 0.268 0.268
Glutamic acid (g) 0.362 0.187 0.04 n/a 0.0 n/a 0.589 0.589
Glycine (g) 0.049 0.022 0.008 n/a 0.0 n/a 0.079 0.079
Proline (g) 0.049 0.007 0.007 n/a 0.0 n/a 0.063 0.063
Serine (g) 0.049 0.014 0.009 n/a 0.0 n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.029 1.544 0.0 0.0 0.0 1.613 1.613
Phytosterols (mg) n/a 10.8 2.444 n/a 0.0 0.094 13.338 13.338
Monounsaturated Fat (g) 0.01 0.007 0.074 0.0 0.0 0.005 0.097 0.097
Polyunsaturated (g) 0.117 0.014 0.019 0.0 0.0 0.001 0.152 0.152