Receta Kosher Beef And Cabbage Stew - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
96.39g |
beef
66.53g |
salt
0.5g |
cabbage
60.53g |
oil
6.8g |
onions
16.5g |
parsley
0.6g |
sugar
3.44g |
vinegar
3.75g |
garlic
9.86g |
pepper
0.18g |
tomatoes
11.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 12.43 | 0.0 | 0.77 | 0.0 | 0.18 | 0.02 | 0.0 | 0.0 | 0.63 | 0.02 | 0.1 | 38.95 | 467.4 |
| Total Fat (g) | 11.31 | 11.41 | 0.0 | 0.06 | 6.8 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 29.67 | 356.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.51 | 0.0 | 1.54 | 0.04 | 3.37 | 0.03 | 3.26 | 0.11 | 0.44 | 12.31 | 147.72 |
| Ash (g) | 1.05 | 0.61 | 0.5 | 0.39 | 0.0 | 0.06 | 0.01 | 0.02 | n/a | 0.15 | 0.01 | 0.06 | 2.84 | 34.08 |
| Calories (kcal) | 208.198 | 155.672 | 0.0 | 15.133 | 60.112 | 6.6 | 0.217 | 13.063 | 0.788 | 14.691 | 0.446 | 2.034 | 476.953 | 5723.436 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.16 | n/a | 3.25 | n/a | n/a | n/a | 0.0 | 3.46 | 41.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.01 | n/a | 0.33 | n/a | 0.05 | n/a | n/a | n/a | 0.14 | 1.52 | 18.24 |
| Fructose (g) | n/a | n/a | n/a | 0.88 | n/a | 0.21 | n/a | 0.04 | n/a | n/a | n/a | 0.15 | 1.28 | 15.36 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 41.26 | 0.0 | 55.8 | 0.0 | 14.7 | 0.53 | 0.05 | 3.52 | 5.78 | 0.02 | 10.68 | 191.67 | 2300.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.94 | 0.0 | 0.7 | 0.01 | 3.34 | 0.02 | 0.1 | 0.0 | 0.3 | 6.39 | 76.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 26.4 |
| Calcium (mg) | 6.747 | 4.657 | 0.12 | 24.213 | 0.0 | 3.795 | 0.83 | 2.853 | 0.263 | 17.847 | 0.765 | 1.13 | 63.22 | 758.64 |
| Iron (mg) | 2.66 | 1.27 | 0.0 | 0.28 | 0.0 | 0.03 | 0.04 | 0.02 | 0.01 | 0.17 | 0.05 | 0.03 | 4.57 | 54.84 |
| Magnesium (mg) | 23.133 | 12.64 | 0.005 | 7.264 | 0.0 | 1.65 | 0.301 | 0.309 | 0.188 | 2.465 | 0.34 | 1.243 | 49.537 | 594.444 |
| Phosphorus (mg) | 206.27 | 117.752 | 0.0 | 15.739 | 0.0 | 4.785 | 0.349 | 0.138 | 0.3 | 15.086 | 0.303 | 2.712 | 363.432 | 4361.184 |
| Potassium (mg) | 288.2 | 203.571 | 0.04 | 102.907 | 0.0 | 24.09 | 3.333 | 4.572 | 2.738 | 39.539 | 2.203 | 26.779 | 697.971 | 8375.652 |
| Sodium (mg) | 64.58 | 38.585 | 193.79 | 10.896 | 0.0 | 0.66 | 0.337 | 0.963 | 0.188 | 1.676 | 0.077 | 0.565 | 312.316 | 3747.792 |
| Zinc (mg) | 8.41 | 2.49 | 0.0 | 0.11 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | 11.19 | 134.28 |
| Copper (mg) | 0.106 | 0.047 | 0.0 | 0.012 | 0.0 | 0.007 | 0.001 | 0.002 | 0.0 | 0.03 | 0.002 | 0.007 | 0.213 | 2.556 |
| Manganese (mg) | 0.0 | 0.007 | 0.001 | 0.097 | n/a | 0.021 | 0.001 | 0.002 | n/a | 0.165 | 0.01 | 0.012 | 0.315 | 3.78 |
| Selenium (mcg) | 19.2 | 9.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 30.2 | 362.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.323 | 0.0 | 0.33 | 50.684 | 0.0 | n/a | 0.887 | 0.523 | 94.122 | 205.87 | 2470.44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.027 | 0.0 | 0.0 | 2.533 | 0.0 | 0.0 | 0.0 | 0.026 | 4.746 | 10.332 | 123.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 25.424 | 0.0 | 0.165 | 30.408 | 0.0 | 0.0 | 0.493 | 0.273 | 50.733 | 107.496 | 1289.952 |
| Vitamin E (mg) | 0.16 | n/a | 0.0 | 0.09 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.96 | 11.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 290.728 | 290.738 | 3488.856 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 18.16 | 0.0 | 0.66 | 33.459 | 0.0 | 0.0 | 1.578 | 0.359 | 13.898 | 68.113 | 817.356 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 3.1 | 0.0 | 1.4 | 28.7 | 344.4 |
| Thiamin (mg) | 0.116 | 0.067 | 0.0 | 0.036 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.02 | 0.0 | 0.005 | 0.252 | 3.024 |
| Riboflavin (mg) | 0.222 | 0.106 | 0.0 | 0.024 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.002 | 0.371 | 4.452 |
| Niacin (mg) | 3.624 | 2.149 | 0.0 | 0.139 | 0.0 | 0.02 | 0.008 | 0.004 | 0.0 | 0.069 | 0.002 | 0.067 | 6.081 | 72.972 |
| Pantothenic acid (mg) | 0.0 | 0.213 | 0.0 | 0.127 | 0.0 | 0.02 | 0.002 | 0.004 | n/a | 0.059 | n/a | 0.01 | 0.436 | 5.232 |
| Vitamin B-6 (mg) | 0.366 | 0.259 | 0.0 | 0.073 | 0.0 | 0.02 | 0.001 | 0.001 | 0.0 | 0.122 | 0.001 | 0.009 | 0.852 | 10.224 |
| Folate (mcg) | 7.711 | 3.992 | 0.0 | 26.029 | 0.0 | 3.135 | 0.915 | 0.034 | 0.0 | 0.296 | 0.018 | 1.695 | 43.824 | 525.888 |
| Vitamin B-12 (mcg) | 3.38 | 1.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.35 | 64.2 |
| Choline (mg) | 94.5 | 51.9 | 0.0 | 6.5 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.8 | 157.1 | 1885.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.14 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.007 | n/a | 0.001 | 0.426 | 5.112 |
| Threonine (g) | 1.147 | 0.546 | 0.0 | 0.024 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.016 | n/a | 0.003 | 1.74 | 20.88 |
| Isoleucine (g) | 1.282 | 0.559 | 0.0 | 0.018 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.022 | n/a | 0.002 | 1.885 | 22.62 |
| Leucine (g) | 2.188 | 0.985 | 0.0 | 0.024 | 0.0 | 0.005 | 0.001 | n/a | n/a | 0.031 | n/a | 0.003 | 3.237 | 38.844 |
| Lysine (g) | 2.323 | 1.038 | 0.0 | 0.024 | 0.0 | 0.007 | 0.001 | n/a | n/a | 0.027 | n/a | 0.003 | 3.423 | 41.076 |
| Methionine (g) | 0.704 | 0.319 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | n/a | 0.001 | 1.038 | 12.456 |
| Cystine (g) | 0.27 | 0.14 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 0.001 | 0.424 | 5.088 |
| Phenylalanine (g) | 1.07 | 0.486 | 0.0 | 0.018 | 0.0 | 0.005 | 0.001 | n/a | n/a | 0.018 | n/a | 0.008 | 1.605 | 19.26 |
| Tyrosine (g) | 0.906 | 0.419 | 0.0 | 0.012 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.008 | n/a | 0.001 | 1.348 | 16.176 |
| Valine (g) | 1.34 | 0.605 | 0.0 | 0.024 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.029 | n/a | 0.002 | 2.005 | 24.06 |
| Arginine (g) | 1.668 | 0.785 | 0.0 | 0.048 | 0.0 | 0.017 | 0.001 | n/a | n/a | 0.062 | n/a | 0.002 | 2.583 | 30.996 |
| Histidine (g) | 0.8 | 0.426 | 0.0 | 0.012 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.011 | n/a | 0.001 | 1.252 | 15.024 |
| Alanine (g) | 1.504 | 0.752 | 0.0 | 0.024 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.013 | n/a | 0.003 | 2.3 | 27.6 |
| Aspartic acid (g) | 2.468 | 1.138 | 0.0 | 0.073 | 0.0 | 0.015 | 0.002 | n/a | n/a | 0.048 | n/a | 0.016 | 3.759 | 45.108 |
| Glutamic acid (g) | 3.971 | 1.869 | 0.0 | 0.176 | 0.0 | 0.043 | 0.002 | n/a | n/a | 0.08 | n/a | 0.049 | 6.189 | 74.268 |
| Glycine (g) | 1.186 | 0.679 | 0.0 | 0.018 | 0.0 | 0.005 | 0.001 | n/a | n/a | 0.02 | n/a | 0.002 | 1.91 | 22.92 |
| Proline (g) | 1.051 | 0.552 | 0.0 | 0.03 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.01 | n/a | 0.002 | 1.648 | 19.776 |
| Serine (g) | 0.993 | 0.479 | 0.0 | 0.03 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.019 | n/a | 0.003 | 1.528 | 18.336 |
| Cholesterol (mg) | 58.797 | 43.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.704 | 1232.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 2.1 |
| Saturated Fat (g) | 3.769 | 4.597 | 0.0 | 0.018 | 0.505 | 0.007 | 0.001 | 0.0 | 0.0 | 0.009 | 0.002 | 0.003 | 8.911 | 106.932 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 6.659 | 17.0 | 2.475 | 0.03 | n/a | n/a | n/a | 0.161 | 0.791 | 27.116 | 325.392 |
| Monounsaturated Fat (g) | 5.234 | 4.936 | 0.0 | 0.012 | 1.546 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 11.737 | 140.844 |
| Polyunsaturated (g) | 0.414 | 0.419 | 0.0 | 0.012 | 4.43 | 0.003 | 0.001 | 0.0 | 0.0 | 0.025 | 0.002 | 0.009 | 5.315 | 63.78 |