Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 top of the rib beef brisket (1/2 pound uncooked per adult)
5 shallots or 2 large onions (chopped)
3 parsnips (roughly chopped)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		parsnips
0.0g 		carrots
162.87g 		garlic
7.83g 		beef stock
480.0g 		thyme
4.9g 		bay leaf
4.0g 		tomatoes paste
170.0g 		onions
144.0g 		portobello mushrooms
81.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.51 0.5 5.47 0.27 0.3 7.34 1.58 2.04 n/a n/a 19.03 19.03
Total Fat (g) n/a n/a 0.39 0.04 1.06 0.08 0.33 0.8 0.14 0.16 n/a n/a 3.01 3.01
Carbohydrates (g) n/a n/a 15.6 2.59 0.19 1.2 3.0 32.15 13.45 4.13 n/a n/a 72.31 72.31
Ash (g) n/a n/a 1.58 0.12 5.04 0.16 0.14 4.76 0.5 0.84 n/a n/a 13.14 13.14
Calories (kcal) n/a n/a 66.777 11.667 33.6 4.945 12.52 139.4 57.6 21.185 n/a n/a 347.693 347.693
Starch (g) n/a n/a 2.33 n/a n/a n/a n/a 0.37 0.0 n/a n/a n/a 2.7 2.7
Sucrose (g) n/a n/a 5.85 n/a n/a n/a n/a 0.51 1.43 n/a n/a n/a 7.78 7.78
Glucose (dextrose) (g) n/a n/a 0.96 n/a n/a n/a n/a 9.78 2.84 n/a n/a n/a 13.57 13.57
Fructose (g) n/a n/a 0.9 n/a n/a n/a n/a 9.95 1.86 n/a n/a n/a 12.7 12.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.48 0.0 n/a n/a n/a 0.48 0.48
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 143.8 4.59 468.24 3.19 0.22 124.95 128.32 74.31 n/a n/a 947.61 947.61
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 7.72 0.08 0.0 n/a n/a 20.71 6.11 1.47 n/a n/a 36.08 36.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 4.6 0.2 0.0 0.7 1.1 7.0 2.4 1.2 n/a n/a 17.1 17.1
Calcium (mg) n/a n/a 53.747 14.172 28.8 19.829 33.36 61.2 33.12 6.518 n/a n/a 250.747 250.747
Iron (mg) n/a n/a 0.49 0.13 0.82 0.85 1.72 5.07 0.3 0.49 n/a n/a 9.87 9.87
Magnesium (mg) n/a n/a 19.544 1.958 9.6 7.834 4.8 71.4 14.4 8.963 n/a n/a 138.498 138.498
Phosphorus (mg) n/a n/a 57.005 11.98 62.4 5.19 4.52 141.1 41.76 105.924 n/a n/a 429.878 429.878
Potassium (mg) n/a n/a 521.184 31.398 259.2 29.817 21.16 1723.8 210.24 394.363 n/a n/a 3191.162 3191.162
Sodium (mg) n/a n/a 112.38 1.331 1564.8 0.441 0.92 1343.0 5.76 4.889 n/a n/a 3033.521 3033.521
Zinc (mg) n/a n/a 0.39 0.09 0.0 0.09 0.15 1.07 0.24 0.49 n/a n/a 2.52 2.52
Copper (mg) n/a n/a 0.081 0.023 0.0 0.027 0.017 0.629 0.058 0.326 n/a n/a 1.162 1.162
Manganese (mg) n/a n/a 0.228 0.131 0.048 0.084 0.327 0.51 0.187 0.114 n/a n/a 1.629 1.629
Selenium (mcg) n/a n/a 0.2 1.1 3.4 n/a 0.1 9.0 0.7 9.0 n/a n/a 23.4 23.4
Vitamin A, IU (IU) n/a n/a 27209.062 0.705 0.0 232.609 247.4 2592.5 2.88 0.0 n/a n/a 30285.156 30285.156
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 1359.965 0.0 0.0 11.652 12.36 129.2 0.0 0.0 n/a n/a 1513.177 1513.177
Beta Carotene (mcg) n/a n/a 13493.78 0.392 0.0 139.585 n/a 1531.7 1.44 n/a n/a n/a 15166.896 15166.896
Vitamin E (mg) n/a n/a 1.07 0.01 0.0 n/a n/a 7.31 0.03 0.02 n/a n/a 8.44 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1.629 0.0 0.0 n/a n/a 48898.8 0.0 n/a n/a n/a 48900.429 48900.429
Lutein + zeaxanthin (mcg) n/a n/a 416.947 1.253 0.0 n/a n/a 0.0 5.76 n/a n/a n/a 423.96 423.96
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.88 0.0 0.0 n/a n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 9.6 2.4 0.0 7.8 1.9 37.2 10.7 0.0 n/a n/a 69.6 69.6
Thiamin (mg) n/a n/a 0.114 0.016 0.0 0.002 0.0 0.102 0.072 0.065 n/a n/a 0.372 0.372
Riboflavin (mg) n/a n/a 0.098 0.009 0.096 0.023 0.017 0.255 0.043 0.391 n/a n/a 0.931 0.931
Niacin (mg) n/a n/a 1.596 0.055 3.744 0.089 0.08 5.236 0.173 3.667 n/a n/a 14.64 14.64
Pantothenic acid (mg) n/a n/a 0.44 0.047 0.096 0.02 n/a 0.238 0.173 1.222 n/a n/a 2.236 2.236
Vitamin B-6 (mg) n/a n/a 0.228 0.097 0.048 0.017 0.07 0.374 0.173 0.081 n/a n/a 1.088 1.088
Folate (mcg) n/a n/a 30.945 0.235 9.6 2.203 7.2 20.4 27.36 17.926 n/a n/a 115.869 115.869
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.38 0.38
Choline (mg) n/a n/a 14.3 1.8 13.9 n/a n/a 65.5 8.8 17.3 n/a n/a 121.6 121.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.016 0.005 n/a 0.005 n/a 0.051 0.014 0.024 n/a n/a 0.117 0.117
Threonine (g) n/a n/a 0.309 0.013 n/a 0.007 n/a 0.17 0.029 0.057 n/a n/a 0.585 0.585
Isoleucine (g) n/a n/a 0.13 0.017 n/a 0.014 n/a 0.119 0.014 0.041 n/a n/a 0.336 0.336
Leucine (g) n/a n/a 0.163 0.024 n/a 0.013 n/a 0.187 0.043 0.065 n/a n/a 0.495 0.495
Lysine (g) n/a n/a 0.163 0.021 n/a 0.006 n/a 0.204 0.058 0.049 n/a n/a 0.501 0.501
Methionine (g) n/a n/a 0.033 0.006 n/a n/a n/a 0.034 0.0 0.016 n/a n/a 0.089 0.089
Cystine (g) n/a n/a 0.13 0.005 n/a n/a n/a 0.034 0.0 0.008 n/a n/a 0.178 0.178
Phenylalanine (g) n/a n/a 0.098 0.014 n/a n/a n/a 0.204 0.043 0.049 n/a n/a 0.408 0.408
Tyrosine (g) n/a n/a 0.065 0.006 n/a n/a n/a 0.085 0.014 0.033 n/a n/a 0.203 0.203
Valine (g) n/a n/a 0.114 0.023 n/a 0.015 n/a 0.136 0.029 0.122 n/a n/a 0.439 0.439
Arginine (g) n/a n/a 0.147 0.049 n/a n/a n/a 0.119 0.144 0.057 n/a n/a 0.516 0.516
Histidine (g) n/a n/a 0.065 0.009 n/a n/a n/a 0.102 0.014 0.033 n/a n/a 0.223 0.223
Alanine (g) n/a n/a 0.179 0.01 n/a n/a n/a 0.34 0.029 0.09 n/a n/a 0.648 0.648
Aspartic acid (g) n/a n/a 0.309 0.038 n/a n/a n/a 1.19 0.13 0.122 n/a n/a 1.79 1.79
Glutamic acid (g) n/a n/a 0.603 0.063 n/a n/a n/a 3.23 0.374 0.228 n/a n/a 4.499 4.499
Glycine (g) n/a n/a 0.081 0.016 n/a n/a n/a 0.102 0.043 0.049 n/a n/a 0.291 0.291
Proline (g) n/a n/a 0.081 0.008 n/a n/a n/a 0.136 0.014 0.057 n/a n/a 0.297 0.297
Serine (g) n/a n/a 0.081 0.015 n/a n/a n/a 0.187 0.029 0.057 n/a n/a 0.369 0.369
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.065 0.007 0.528 0.023 0.091 0.17 0.058 0.024 n/a n/a 0.966 0.966
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 21.6 n/a n/a n/a 21.6 21.6
Monounsaturated Fat (g) n/a n/a 0.016 0.001 0.432 0.004 0.066 0.119 0.014 0.0 n/a n/a 0.652 0.652
Polyunsaturated (g) n/a n/a 0.195 0.02 0.048 0.026 0.092 0.272 0.029 0.065 n/a n/a 0.747 0.747