Receta Kosher Beef Bourguignon (a.k.a. Rosh Hashanah Brisket!) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shallots
0.0g |
parsnips
0.0g |
carrots
162.87g |
garlic
7.83g |
beef stock
480.0g |
thyme
4.9g |
bay leaf
4.0g |
tomatoes paste
170.0g |
onions
144.0g |
portobello mushrooms
81.48g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 1.51 | 0.5 | 5.47 | 0.27 | 0.3 | 7.34 | 1.58 | 2.04 | n/a | n/a | 19.03 | 19.03 |
Total Fat (g) | n/a | n/a | 0.39 | 0.04 | 1.06 | 0.08 | 0.33 | 0.8 | 0.14 | 0.16 | n/a | n/a | 3.01 | 3.01 |
Carbohydrates (g) | n/a | n/a | 15.6 | 2.59 | 0.19 | 1.2 | 3.0 | 32.15 | 13.45 | 4.13 | n/a | n/a | 72.31 | 72.31 |
Ash (g) | n/a | n/a | 1.58 | 0.12 | 5.04 | 0.16 | 0.14 | 4.76 | 0.5 | 0.84 | n/a | n/a | 13.14 | 13.14 |
Calories (kcal) | n/a | n/a | 66.777 | 11.667 | 33.6 | 4.945 | 12.52 | 139.4 | 57.6 | 21.185 | n/a | n/a | 347.693 | 347.693 |
Starch (g) | n/a | n/a | 2.33 | n/a | n/a | n/a | n/a | 0.37 | 0.0 | n/a | n/a | n/a | 2.7 | 2.7 |
Sucrose (g) | n/a | n/a | 5.85 | n/a | n/a | n/a | n/a | 0.51 | 1.43 | n/a | n/a | n/a | 7.78 | 7.78 |
Glucose (dextrose) (g) | n/a | n/a | 0.96 | n/a | n/a | n/a | n/a | 9.78 | 2.84 | n/a | n/a | n/a | 13.57 | 13.57 |
Fructose (g) | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 9.95 | 1.86 | n/a | n/a | n/a | 12.7 | 12.7 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.48 | 0.0 | n/a | n/a | n/a | 0.48 | 0.48 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | n/a | 143.8 | 4.59 | 468.24 | 3.19 | 0.22 | 124.95 | 128.32 | 74.31 | n/a | n/a | 947.61 | 947.61 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 7.72 | 0.08 | 0.0 | n/a | n/a | 20.71 | 6.11 | 1.47 | n/a | n/a | 36.08 | 36.08 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | n/a | 4.6 | 0.2 | 0.0 | 0.7 | 1.1 | 7.0 | 2.4 | 1.2 | n/a | n/a | 17.1 | 17.1 |
Calcium (mg) | n/a | n/a | 53.747 | 14.172 | 28.8 | 19.829 | 33.36 | 61.2 | 33.12 | 6.518 | n/a | n/a | 250.747 | 250.747 |
Iron (mg) | n/a | n/a | 0.49 | 0.13 | 0.82 | 0.85 | 1.72 | 5.07 | 0.3 | 0.49 | n/a | n/a | 9.87 | 9.87 |
Magnesium (mg) | n/a | n/a | 19.544 | 1.958 | 9.6 | 7.834 | 4.8 | 71.4 | 14.4 | 8.963 | n/a | n/a | 138.498 | 138.498 |
Phosphorus (mg) | n/a | n/a | 57.005 | 11.98 | 62.4 | 5.19 | 4.52 | 141.1 | 41.76 | 105.924 | n/a | n/a | 429.878 | 429.878 |
Potassium (mg) | n/a | n/a | 521.184 | 31.398 | 259.2 | 29.817 | 21.16 | 1723.8 | 210.24 | 394.363 | n/a | n/a | 3191.162 | 3191.162 |
Sodium (mg) | n/a | n/a | 112.38 | 1.331 | 1564.8 | 0.441 | 0.92 | 1343.0 | 5.76 | 4.889 | n/a | n/a | 3033.521 | 3033.521 |
Zinc (mg) | n/a | n/a | 0.39 | 0.09 | 0.0 | 0.09 | 0.15 | 1.07 | 0.24 | 0.49 | n/a | n/a | 2.52 | 2.52 |
Copper (mg) | n/a | n/a | 0.081 | 0.023 | 0.0 | 0.027 | 0.017 | 0.629 | 0.058 | 0.326 | n/a | n/a | 1.162 | 1.162 |
Manganese (mg) | n/a | n/a | 0.228 | 0.131 | 0.048 | 0.084 | 0.327 | 0.51 | 0.187 | 0.114 | n/a | n/a | 1.629 | 1.629 |
Selenium (mcg) | n/a | n/a | 0.2 | 1.1 | 3.4 | n/a | 0.1 | 9.0 | 0.7 | 9.0 | n/a | n/a | 23.4 | 23.4 |
Vitamin A, IU (IU) | n/a | n/a | 27209.062 | 0.705 | 0.0 | 232.609 | 247.4 | 2592.5 | 2.88 | 0.0 | n/a | n/a | 30285.156 | 30285.156 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 1359.965 | 0.0 | 0.0 | 11.652 | 12.36 | 129.2 | 0.0 | 0.0 | n/a | n/a | 1513.177 | 1513.177 |
Beta Carotene (mcg) | n/a | n/a | 13493.78 | 0.392 | 0.0 | 139.585 | n/a | 1531.7 | 1.44 | n/a | n/a | n/a | 15166.896 | 15166.896 |
Vitamin E (mg) | n/a | n/a | 1.07 | 0.01 | 0.0 | n/a | n/a | 7.31 | 0.03 | 0.02 | n/a | n/a | 8.44 | 8.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 1.629 | 0.0 | 0.0 | n/a | n/a | 48898.8 | 0.0 | n/a | n/a | n/a | 48900.429 | 48900.429 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 416.947 | 1.253 | 0.0 | n/a | n/a | 0.0 | 5.76 | n/a | n/a | n/a | 423.96 | 423.96 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.88 | 0.0 | 0.0 | n/a | n/a | 0.88 | 0.88 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | 9.6 | 2.4 | 0.0 | 7.8 | 1.9 | 37.2 | 10.7 | 0.0 | n/a | n/a | 69.6 | 69.6 |
Thiamin (mg) | n/a | n/a | 0.114 | 0.016 | 0.0 | 0.002 | 0.0 | 0.102 | 0.072 | 0.065 | n/a | n/a | 0.372 | 0.372 |
Riboflavin (mg) | n/a | n/a | 0.098 | 0.009 | 0.096 | 0.023 | 0.017 | 0.255 | 0.043 | 0.391 | n/a | n/a | 0.931 | 0.931 |
Niacin (mg) | n/a | n/a | 1.596 | 0.055 | 3.744 | 0.089 | 0.08 | 5.236 | 0.173 | 3.667 | n/a | n/a | 14.64 | 14.64 |
Pantothenic acid (mg) | n/a | n/a | 0.44 | 0.047 | 0.096 | 0.02 | n/a | 0.238 | 0.173 | 1.222 | n/a | n/a | 2.236 | 2.236 |
Vitamin B-6 (mg) | n/a | n/a | 0.228 | 0.097 | 0.048 | 0.017 | 0.07 | 0.374 | 0.173 | 0.081 | n/a | n/a | 1.088 | 1.088 |
Folate (mcg) | n/a | n/a | 30.945 | 0.235 | 9.6 | 2.203 | 7.2 | 20.4 | 27.36 | 17.926 | n/a | n/a | 115.869 | 115.869 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.38 | 0.38 |
Choline (mg) | n/a | n/a | 14.3 | 1.8 | 13.9 | n/a | n/a | 65.5 | 8.8 | 17.3 | n/a | n/a | 121.6 | 121.6 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.016 | 0.005 | n/a | 0.005 | n/a | 0.051 | 0.014 | 0.024 | n/a | n/a | 0.117 | 0.117 |
Threonine (g) | n/a | n/a | 0.309 | 0.013 | n/a | 0.007 | n/a | 0.17 | 0.029 | 0.057 | n/a | n/a | 0.585 | 0.585 |
Isoleucine (g) | n/a | n/a | 0.13 | 0.017 | n/a | 0.014 | n/a | 0.119 | 0.014 | 0.041 | n/a | n/a | 0.336 | 0.336 |
Leucine (g) | n/a | n/a | 0.163 | 0.024 | n/a | 0.013 | n/a | 0.187 | 0.043 | 0.065 | n/a | n/a | 0.495 | 0.495 |
Lysine (g) | n/a | n/a | 0.163 | 0.021 | n/a | 0.006 | n/a | 0.204 | 0.058 | 0.049 | n/a | n/a | 0.501 | 0.501 |
Methionine (g) | n/a | n/a | 0.033 | 0.006 | n/a | n/a | n/a | 0.034 | 0.0 | 0.016 | n/a | n/a | 0.089 | 0.089 |
Cystine (g) | n/a | n/a | 0.13 | 0.005 | n/a | n/a | n/a | 0.034 | 0.0 | 0.008 | n/a | n/a | 0.178 | 0.178 |
Phenylalanine (g) | n/a | n/a | 0.098 | 0.014 | n/a | n/a | n/a | 0.204 | 0.043 | 0.049 | n/a | n/a | 0.408 | 0.408 |
Tyrosine (g) | n/a | n/a | 0.065 | 0.006 | n/a | n/a | n/a | 0.085 | 0.014 | 0.033 | n/a | n/a | 0.203 | 0.203 |
Valine (g) | n/a | n/a | 0.114 | 0.023 | n/a | 0.015 | n/a | 0.136 | 0.029 | 0.122 | n/a | n/a | 0.439 | 0.439 |
Arginine (g) | n/a | n/a | 0.147 | 0.049 | n/a | n/a | n/a | 0.119 | 0.144 | 0.057 | n/a | n/a | 0.516 | 0.516 |
Histidine (g) | n/a | n/a | 0.065 | 0.009 | n/a | n/a | n/a | 0.102 | 0.014 | 0.033 | n/a | n/a | 0.223 | 0.223 |
Alanine (g) | n/a | n/a | 0.179 | 0.01 | n/a | n/a | n/a | 0.34 | 0.029 | 0.09 | n/a | n/a | 0.648 | 0.648 |
Aspartic acid (g) | n/a | n/a | 0.309 | 0.038 | n/a | n/a | n/a | 1.19 | 0.13 | 0.122 | n/a | n/a | 1.79 | 1.79 |
Glutamic acid (g) | n/a | n/a | 0.603 | 0.063 | n/a | n/a | n/a | 3.23 | 0.374 | 0.228 | n/a | n/a | 4.499 | 4.499 |
Glycine (g) | n/a | n/a | 0.081 | 0.016 | n/a | n/a | n/a | 0.102 | 0.043 | 0.049 | n/a | n/a | 0.291 | 0.291 |
Proline (g) | n/a | n/a | 0.081 | 0.008 | n/a | n/a | n/a | 0.136 | 0.014 | 0.057 | n/a | n/a | 0.297 | 0.297 |
Serine (g) | n/a | n/a | 0.081 | 0.015 | n/a | n/a | n/a | 0.187 | 0.029 | 0.057 | n/a | n/a | 0.369 | 0.369 |
Cholesterol (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | 0.065 | 0.007 | 0.528 | 0.023 | 0.091 | 0.17 | 0.058 | 0.024 | n/a | n/a | 0.966 | 0.966 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.6 | n/a | n/a | n/a | 21.6 | 21.6 |
Monounsaturated Fat (g) | n/a | n/a | 0.016 | 0.001 | 0.432 | 0.004 | 0.066 | 0.119 | 0.014 | 0.0 | n/a | n/a | 0.652 | 0.652 |
Polyunsaturated (g) | n/a | n/a | 0.195 | 0.02 | 0.048 | 0.026 | 0.092 | 0.272 | 0.029 | 0.065 | n/a | n/a | 0.747 | 0.747 |