Receta Kosher For Passover Pineapple Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Matzoh farfel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
41.07g 		sugar
8.4g 		cinnamon
1.3g 		salt
3.0g 		margarine
18.83g 		apple sauce
81.33g 		pineapple
79.38g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 0.05 0.0 0.03 0.14 0.28 5.66 33.96
Total Fat (g) 4.08 0.0 0.02 0.0 15.2 0.08 0.09 19.47 116.82
Carbohydrates (g) 0.32 8.4 1.05 0.0 0.13 9.17 16.03 35.09 210.54
Ash (g) 0.35 0.0 0.05 2.99 0.36 0.2 0.27 4.22 25.32
Calories (kcal) 58.725 32.508 3.211 0.0 135.035 34.16 61.913 325.552 1953.312
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a 0.92 1.75 2.71 16.26
Glucose (dextrose) (g) 0.09 n/a 0.01 n/a n/a 1.87 5.95 7.92 47.52
Fructose (g) 0.05 n/a 0.01 n/a n/a 4.78 5.72 10.56 63.36
Lactose (g) 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.3
Maltose (g) 0.05 n/a 0.0 n/a n/a 0.06 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 0.0 0.14 0.01 3.11 71.75 62.7 168.85 1013.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 8.39 0.03 0.0 0.0 7.64 13.41 29.79 178.74
Galactose (g) 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.9 0.6 2.2 13.2
Calcium (mg) 21.765 0.084 13.026 0.72 0.565 3.253 11.113 50.526 303.156
Iron (mg) 0.75 0.0 0.11 0.01 0.01 0.19 0.3 1.37 8.22
Magnesium (mg) 4.928 0.0 0.78 0.03 0.565 2.44 12.7 21.443 128.658
Phosphorus (mg) 78.437 0.0 0.832 0.0 0.942 4.067 5.556 89.834 539.004
Potassium (mg) 55.029 0.168 5.603 0.24 3.39 60.187 82.55 207.167 1243.002
Sodium (mg) 57.493 0.0 0.13 1162.74 177.598 1.627 0.794 1400.382 8402.292
Zinc (mg) 0.46 0.0 0.02 0.0 0.0 0.02 0.1 0.6 3.6
Copper (mg) 0.041 0.0 0.004 0.001 0.0 0.024 0.079 0.15 0.9
Manganese (mg) 0.016 0.0 0.227 0.003 n/a 0.024 0.857 1.128 6.768
Selenium (mcg) 13.0 0.1 0.0 0.0 0.0 0.2 0.3 13.7 82.2
Vitamin A, IU (IU) 199.995 0.0 3.835 0.0 672.538 23.587 11.113 911.067 5466.402
Retinol (mcg) 57.083 0.0 0.0 0.0 144.64 0.0 0.0 201.723 1210.338
Vitamin A, RAE (mcg_RAE) 57.493 0.0 0.195 0.0 154.245 0.813 0.794 213.54 1281.24
Beta Carotene (mcg) 4.107 0.0 1.456 0.0 114.883 10.573 6.35 137.369 824.214
Vitamin E (mg) 0.4 0.0 0.03 0.0 1.7 0.13 0.01 2.26 13.56
Vitamin D (IU) 14.373 n/a n/a n/a n/a n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 135.931 0.0 2.886 0.0 0.0 14.64 0.0 153.457 920.742
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.21 n/a 0.14 n/a n/a 0.0 n/a 0.34 2.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 5.9 6.8 40.8
Thiamin (mg) 0.029 0.0 0.0 0.0 0.002 0.024 0.071 0.127 0.762
Riboflavin (mg) 0.197 0.002 0.001 0.0 0.008 0.024 0.024 0.255 1.53
Niacin (mg) 0.029 0.0 0.017 0.0 0.004 0.065 0.23 0.345 2.07
Pantothenic acid (mg) 0.591 0.0 0.005 0.0 0.0 0.033 0.079 0.708 4.248
Vitamin B-6 (mg) 0.057 0.0 0.002 0.0 0.002 0.024 0.056 0.141 0.846
Folate (mcg) 19.301 0.0 0.078 0.0 0.188 2.44 3.969 25.976 155.856
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.02 0.0 0.0 0.55 3.3
Choline (mg) 103.1 0.0 0.1 0.0 2.3 1.8 3.0 110.4 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 n/a 0.001 0.0 n/a 0.0 0.008 0.078 0.468
Threonine (g) 0.23 n/a 0.002 0.0 n/a 0.008 0.008 0.248 1.488
Isoleucine (g) 0.275 n/a 0.002 0.0 n/a 0.008 0.008 0.293 1.758
Leucine (g) 0.448 n/a 0.003 0.0 n/a 0.008 0.008 0.467 2.802
Lysine (g) 0.374 n/a 0.003 0.0 n/a 0.008 0.016 0.401 2.406
Methionine (g) 0.156 n/a 0.001 0.0 n/a 0.0 0.008 0.165 0.99
Cystine (g) 0.111 n/a 0.001 0.0 n/a 0.0 0.0 0.112 0.672
Phenylalanine (g) 0.279 n/a 0.002 0.0 n/a 0.008 0.008 0.297 1.782
Tyrosine (g) 0.205 n/a 0.002 0.0 n/a 0.0 0.008 0.215 1.29
Valine (g) 0.353 n/a 0.003 0.0 n/a 0.008 0.008 0.372 2.232
Arginine (g) 0.337 n/a 0.002 0.0 n/a 0.008 0.008 0.355 2.13
Histidine (g) 0.127 n/a 0.002 0.0 n/a 0.0 0.008 0.137 0.822
Alanine (g) 0.304 n/a 0.002 0.0 n/a 0.008 0.016 0.33 1.98
Aspartic acid (g) 0.546 n/a 0.006 0.0 n/a 0.024 0.064 0.64 3.84
Glutamic acid (g) 0.69 n/a 0.005 0.0 n/a 0.016 0.032 0.743 4.458
Glycine (g) 0.177 n/a 0.003 0.0 n/a 0.008 0.008 0.195 1.17
Proline (g) 0.209 n/a 0.005 0.0 n/a 0.008 0.008 0.231 1.386
Serine (g) 0.398 n/a 0.003 0.0 n/a 0.008 0.016 0.425 2.55
Cholesterol (mg) 173.712 0.0 0.0 0.0 0.0 0.0 0.0 173.712 1042.272
Trans Fat (g) n/a n/a 0.0 n/a 2.804 n/a n/a 2.804 16.824
Saturated Fat (g) 1.273 0.0 0.005 0.0 2.861 0.008 0.008 4.154 24.924
Phytosterols (mg) n/a n/a 0.338 0.0 n/a n/a n/a 0.338 2.028
Monounsaturated Fat (g) 1.565 0.0 0.003 0.0 7.322 0.0 0.008 8.898 53.388
Polyunsaturated (g) 0.559 0.0 0.001 0.0 4.577 0.008 0.032 5.176 31.056