Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x To 30 Hard -- unwaxed, Free of bruises or possibly brown Spots
7 x Or possibly 8 But lightly -- crushed
4 x To 5
3 x Bay leaves
12 x To 14 Seed heads, well -- Washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		mustard
3.3g 		peppercorns
2.1g 		peppers
1.27g 		dill
2.1g 		water
2841.6g 		kosher salt
219.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.82 0.23 0.01 0.34 0.0 0.0 1.62 1.62
Total Fat (g) 0.32 0.95 0.07 0.0 0.31 0.0 0.0 1.65 1.65
Carbohydrates (g) 0.99 1.15 1.36 0.08 1.16 0.0 0.0 4.74 4.74
Ash (g) 0.11 0.15 0.09 0.01 0.14 2.84 218.56 221.9 221.9
Calories (kcal) 5.364 15.477 5.355 0.394 6.405 0.0 0.0 32.995 32.995
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.1 n/a 0.02 n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.23 0.22 1.17 0.16 2838.76 0.44 2841.14 2841.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.01 0.05 n/a 0.0 0.0 0.29 0.29
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.8 0.5 0.6 0.0 0.4 0.0 0.0 2.3 2.3
Calcium (mg) 12.762 17.193 9.177 0.089 31.836 85.248 52.56 208.865 208.865
Iron (mg) 0.29 0.33 0.61 0.01 0.34 0.0 0.72 2.3 2.3
Magnesium (mg) 5.94 9.834 4.074 0.153 5.376 28.416 2.19 55.983 55.983
Phosphorus (mg) 7.362 27.753 3.633 0.33 5.817 0.0 0.0 44.895 44.895
Potassium (mg) 22.806 22.506 26.439 2.682 24.906 0.0 17.52 116.859 116.859
Sodium (mg) 0.63 0.165 0.924 0.051 0.42 113.664 84880.02 84995.874 84995.874
Zinc (mg) 0.08 0.19 0.03 0.0 0.11 0.28 0.22 0.92 0.92
Copper (mg) 0.018 0.014 0.024 0.0 0.016 0.284 0.066 0.421 0.421
Manganese (mg) 0.034 0.058 0.118 0.001 0.038 0.0 0.219 0.47 0.47
Selenium (mcg) 0.5 4.4 0.1 0.0 0.3 0.0 0.2 5.4 5.4
Vitamin A, IU (IU) 0.0 2.046 6.279 39.795 1.113 0.0 0.0 49.233 49.233
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.315 1.995 0.063 0.0 0.0 2.472 2.472
Beta Carotene (mcg) n/a 1.221 3.276 20.641 n/a 0.0 0.0 25.138 25.138
Vitamin E (mg) n/a 0.1 0.02 0.02 n/a 0.0 0.0 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 14.784 4.305 0.648 n/a 0.0 0.0 19.737 19.737
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 0.1 0.0 n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.4 0.1 0.4 1.6 0.4 0.0 0.0 3.0 3.0
Thiamin (mg) 0.004 0.018 0.002 0.001 0.009 0.0 0.0 0.034 0.034
Riboflavin (mg) 0.005 0.013 0.005 0.001 0.006 0.0 0.0 0.03 0.03
Niacin (mg) 0.038 0.26 0.024 0.012 0.059 0.0 0.0 0.394 0.394
Pantothenic acid (mg) n/a n/a n/a 0.004 n/a 0.0 0.0 0.004 0.004
Vitamin B-6 (mg) n/a 0.014 0.007 0.004 0.005 0.0 0.0 0.03 0.03
Folate (mcg) 0.0 2.508 0.21 0.585 0.21 0.0 0.0 3.513 3.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.0 0.2 0.1 n/a 0.0 0.0 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.0 n/a n/a 0.0 0.018 0.018
Threonine (g) n/a 0.036 n/a 0.001 0.012 n/a 0.0 0.049 0.049
Isoleucine (g) n/a 0.036 n/a 0.0 0.016 n/a 0.0 0.052 0.052
Leucine (g) n/a 0.059 n/a 0.001 0.02 n/a 0.0 0.079 0.079
Lysine (g) n/a 0.05 n/a 0.001 0.022 n/a 0.0 0.073 0.073
Methionine (g) n/a 0.016 n/a 0.0 0.003 n/a 0.0 0.019 0.019
Cystine (g) n/a 0.019 n/a 0.0 n/a n/a 0.0 0.019 0.019
Phenylalanine (g) n/a 0.035 n/a 0.001 0.014 n/a 0.0 0.05 0.05
Tyrosine (g) n/a 0.024 n/a 0.0 n/a n/a 0.0 0.025 0.025
Valine (g) n/a 0.044 n/a 0.0 0.024 n/a 0.0 0.068 0.068
Arginine (g) n/a 0.058 n/a 0.001 0.026 n/a 0.0 0.085 0.085
Histidine (g) n/a 0.025 n/a 0.0 0.007 n/a 0.0 0.032 0.032
Alanine (g) n/a 0.039 n/a 0.0 n/a n/a 0.0 0.04 0.04
Aspartic acid (g) n/a 0.065 n/a 0.004 n/a n/a 0.0 0.069 0.069
Glutamic acid (g) n/a 0.164 n/a 0.003 n/a n/a 0.0 0.167 0.167
Glycine (g) n/a 0.043 n/a 0.0 n/a n/a 0.0 0.044 0.044
Proline (g) n/a 0.064 n/a 0.0 n/a n/a 0.0 0.064 0.064
Serine (g) n/a 0.036 n/a 0.001 n/a n/a 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.048 0.021 0.0 0.015 0.0 0.0 0.102 0.102
Phytosterols (mg) 0.828 3.894 1.932 n/a 2.604 n/a 0.0 9.258 9.258
Monounsaturated Fat (g) 0.244 0.654 0.021 0.0 0.198 0.0 0.0 1.118 1.118
Polyunsaturated (g) 0.032 0.178 0.024 0.001 0.021 0.0 0.0 0.255 0.255