Receta kossembiri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

lentil, coconut, mustard, red chili

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	mustard 5.0g	chili 0.0g	lentil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	0.22	n/a	n/a	7.09	7.09
Total Fat (g)	69.14	0.2	n/a	n/a	69.34	69.34
Carbohydrates (g)	31.44	0.27	n/a	n/a	31.71	31.71
Ash (g)	2.0	0.18	n/a	n/a	2.18	2.18
Calories (kcal)	730.798	3.35	n/a	n/a	734.148	734.148
Starch (g)	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.02
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	97.01	4.13	n/a	n/a	101.14	101.14
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	12.86	0.04	n/a	n/a	12.9	12.9
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	0.2	n/a	n/a	18.7	18.7
Calcium (mg)	28.902	2.9	n/a	n/a	31.802	31.802
Iron (mg)	5.02	0.08	n/a	n/a	5.09	5.09
Magnesium (mg)	66.061	2.45	n/a	n/a	68.511	68.511
Phosphorus (mg)	233.277	5.3	n/a	n/a	238.577	238.577
Potassium (mg)	734.926	6.9	n/a	n/a	741.826	741.826
Sodium (mg)	41.288	56.75	n/a	n/a	98.038	98.038
Zinc (mg)	2.27	0.03	n/a	n/a	2.3	2.3
Copper (mg)	0.908	0.005	n/a	n/a	0.913	0.913
Manganese (mg)	3.097	0.021	n/a	n/a	3.118	3.118
Selenium (mcg)	20.9	1.6	n/a	n/a	22.5	22.5
Vitamin A, IU (IU)	0.0	3.55	n/a	n/a	3.55	3.55
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.2	n/a	n/a	0.2	0.2
Beta Carotene (mcg)	0.0	1.45	n/a	n/a	1.45	1.45
Vitamin E (mg)	0.5	0.02	n/a	n/a	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	n/a	n/a	0.9	0.9
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.1	n/a	n/a	1.2	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.1	n/a	n/a	6.9	6.9
Thiamin (mg)	0.145	0.017	n/a	n/a	0.162	0.162
Riboflavin (mg)	0.041	0.002	n/a	n/a	0.043	0.043
Niacin (mg)	1.115	0.026	n/a	n/a	1.141	1.141
Pantothenic acid (mg)	0.619	0.015	n/a	n/a	0.634	0.634
Vitamin B-6 (mg)	0.103	0.003	n/a	n/a	0.106	0.106
Folate (mcg)	53.674	0.35	n/a	n/a	54.024	54.024
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	25.0	1.1	n/a	n/a	26.1	26.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.083	0.001	n/a	n/a	0.083	0.083
Threonine (g)	0.248	0.009	n/a	n/a	0.256	0.256
Isoleucine (g)	0.268	0.008	n/a	n/a	0.276	0.276
Leucine (g)	0.516	0.015	n/a	n/a	0.531	0.531
Lysine (g)	0.31	0.014	n/a	n/a	0.323	0.323
Methionine (g)	0.124	0.004	n/a	n/a	0.128	0.128
Cystine (g)	0.145	0.004	n/a	n/a	0.149	0.149
Phenylalanine (g)	0.351	0.009	n/a	n/a	0.359	0.359
Tyrosine (g)	0.206	0.007	n/a	n/a	0.213	0.213
Valine (g)	0.413	0.01	n/a	n/a	0.423	0.423
Arginine (g)	1.135	0.013	n/a	n/a	1.148	1.148
Histidine (g)	0.165	0.006	n/a	n/a	0.171	0.171
Alanine (g)	0.351	0.009	n/a	n/a	0.359	0.359
Aspartic acid (g)	0.681	0.02	n/a	n/a	0.701	0.701
Glutamic acid (g)	1.569	0.038	n/a	n/a	1.606	1.606
Glycine (g)	0.33	0.012	n/a	n/a	0.342	0.342
Proline (g)	0.289	0.019	n/a	n/a	0.308	0.308
Serine (g)	0.351	0.011	n/a	n/a	0.361	0.361
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	61.313	0.013	n/a	n/a	61.325	61.325
Phytosterols (mg)	97.027	n/a	n/a	n/a	97.027	97.027
Monounsaturated Fat (g)	2.952	0.132	n/a	n/a	3.084	3.084
Polyunsaturated (g)	0.764	0.048	n/a	n/a	0.811	0.811