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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal – ½ cup
Round red chillies – 15
Asafetida – ¼ tsp
Rock Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.06 0.06
Total Fat (g) 0.01 54.5 54.51 54.51
Carbohydrates (g) 1.25 0.0 1.25 1.25
Ash (g) n/a 0.0 0.0 0.0
Calories (kcal) 4.78 481.78 486.56 486.56
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.63 0.0 0.63 0.63
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 1.15 1.15
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 1.48 0.0 1.48 1.48
Iron (mg) 0.06 0.01 0.07 0.07
Magnesium (mg) 1.84 0.0 1.84 1.84
Phosphorus (mg) 2.26 0.0 2.26 2.26
Potassium (mg) 12.56 0.0 12.56 12.56
Sodium (mg) 0.56 0.0 0.56 0.56
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.002 0.0 0.002 0.002
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 0.0 0.04 0.04
Beta Carotene (mcg) 0.36 0.0 0.36 0.36
Vitamin E (mg) 0.0 5.02 5.02 5.02
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.009 0.0 0.009 0.009
Riboflavin (mg) 0.003 0.0 0.003 0.003
Niacin (mg) 0.039 0.0 0.039 0.039
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 0.001 0.001
Folate (mcg) 0.28 0.0 0.28 0.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 1.406 1.406
Saturated Fat (g) 0.005 4.049 4.055 4.055
Phytosterols (mg) n/a 136.25 136.25 136.25
Monounsaturated Fat (g) 0.004 12.388 12.391 12.391
Polyunsaturated (g) 0.001 35.501 35.503 35.503