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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kothavarangai ( Cluster Bean ) - 250 Grams , Chopped
Mustardseeds - 1 teaspoon
Urad Dhal - 1 teaspoon
Salt - To taste
Roasted Chana Dal ( Daliya / Udachakadalai ) - 1 tablespoon
Check out some of the famous South Indian Poriyal Recipes Below ,
Please Clik here to View the entire collection of Poriyal ( Stir Fry ) recipes with different Veggies . Cluster Bean Fry Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		oil
4.5g 		chillis
32.85g 		salt
0.0g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.66 n/a 0.09 1.83 1.83
Total Fat (g) 0.1 4.5 0.07 n/a 0.87 5.54 5.54
Carbohydrates (g) 9.25 0.0 3.11 n/a 0.4 12.75 12.75
Ash (g) 0.35 0.0 0.2 n/a 0.03 0.57 0.57
Calories (kcal) 39.6 39.78 13.14 n/a 9.204 101.724 101.724
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 0.0 28.82 n/a 1.22 118.26 118.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 1.68 n/a 0.16 6.03 6.03
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.5 n/a 0.2 2.4 2.4
Calcium (mg) 22.77 0.0 5.913 n/a 0.364 29.047 29.047
Iron (mg) 0.21 0.0 0.39 n/a 0.06 0.67 0.67
Magnesium (mg) 9.9 0.0 8.213 n/a 0.832 18.945 18.945
Phosphorus (mg) 28.71 0.0 15.111 n/a 2.938 46.759 46.759
Potassium (mg) 144.54 0.0 111.69 n/a 9.256 265.486 265.486
Sodium (mg) 3.96 0.0 2.3 n/a 0.52 6.78 6.78
Zinc (mg) 0.17 0.0 0.1 n/a 0.03 0.3 0.3
Copper (mg) 0.04 0.0 0.056 n/a 0.011 0.107 0.107
Manganese (mg) 0.129 n/a 0.079 n/a 0.039 0.247 0.247
Selenium (mcg) 0.5 0.0 0.2 n/a 0.3 0.9 0.9
Vitamin A, IU (IU) 1.98 0.0 387.302 n/a 0.0 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.99 0.0 220.424 n/a 0.0 221.414 221.414
Vitamin E (mg) 0.02 0.41 0.23 n/a 0.01 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 238.163 n/a 0.0 242.123 242.123
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 79.7 n/a 0.1 87.1 87.1
Thiamin (mg) 0.05 0.0 0.03 n/a 0.002 0.081 0.081
Riboflavin (mg) 0.03 0.0 0.03 n/a 0.001 0.06 0.06
Niacin (mg) 0.119 0.0 0.312 n/a 0.014 0.445 0.445
Pantothenic acid (mg) 0.119 0.0 0.02 n/a 0.008 0.146 0.146
Vitamin B-6 (mg) 0.119 0.0 0.092 n/a 0.001 0.212 0.212
Folate (mcg) 18.81 0.0 7.556 n/a 0.676 27.042 27.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 n/a 3.6 n/a 0.3 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.01 n/a 0.001 0.021 0.021
Threonine (g) 0.02 0.0 0.023 n/a 0.003 0.046 0.046
Isoleucine (g) 0.01 0.0 0.023 n/a 0.003 0.036 0.036
Leucine (g) 0.03 0.0 0.036 n/a 0.007 0.072 0.072
Lysine (g) 0.04 0.0 0.03 n/a 0.004 0.073 0.073
Methionine (g) 0.0 0.0 0.007 n/a 0.002 0.008 0.008
Cystine (g) 0.0 0.0 0.013 n/a 0.002 0.015 0.015
Phenylalanine (g) 0.03 0.0 0.02 n/a 0.004 0.054 0.054
Tyrosine (g) 0.01 0.0 0.013 n/a 0.003 0.026 0.026
Valine (g) 0.02 0.0 0.026 n/a 0.005 0.051 0.051
Arginine (g) 0.099 0.0 0.033 n/a 0.014 0.146 0.146
Histidine (g) 0.01 0.0 0.013 n/a 0.002 0.025 0.025
Alanine (g) 0.02 0.0 0.026 n/a 0.004 0.051 0.051
Aspartic acid (g) 0.089 0.0 0.095 n/a 0.009 0.193 0.193
Glutamic acid (g) 0.257 0.0 0.085 n/a 0.02 0.363 0.363
Glycine (g) 0.03 0.0 0.023 n/a 0.004 0.057 0.057
Proline (g) 0.01 0.0 0.03 n/a 0.004 0.043 0.043
Serine (g) 0.02 0.0 0.026 n/a 0.004 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.04 0.334 0.007 n/a 0.772 1.153 1.153
Phytosterols (mg) 14.85 11.25 n/a n/a 1.222 27.322 27.322
Monounsaturated Fat (g) 0.01 1.023 0.003 n/a 0.037 1.073 1.073
Polyunsaturated (g) 0.02 2.931 0.036 n/a 0.01 2.997 2.997