Kheema Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Minced Mutton / Lamb - 250 grams

Dry red chillies - 10

Turmeric powder - 3 pinches

Coriander seeds - 2 spoons (6 to 8 grams)

Poppy seeds / Kasa kasa - 1 spoon (2 grams; Optional)

Roasted split gram / Pottukadalai - 1 spoon (8 grams)

Cumin seeds - 1/2 spoon (4 grams)

Cardamom pods - 4

Cinnamon stick - 1 small stick (1 inch long)

Oil - 5 spoons

1. Coriander seeds - 2 spoons (6 to 8 grams)

3. Cumin seeds - 1/2 spoon (4 grams)

5. Poppy seeds / Kasa kasa - 1 spoon (2 grams)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb 0.0g	mutton 0.0g	coconut 206.44g	onions 99.0g	ginger 2.05g	garlic 2.61g	turmeric 0.0g	coriander 0.0g	poppy 0.0g	split 0.0g	cumin 0.0g	cardamom 0.0g	cloves 0.5g	cinnamon 0.0g	lemon 30.74g	ghee -9.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	6.87	1.09	0.04	0.17	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.34	-0.03	n/a	8.51	8.51
Total Fat (g)	n/a	n/a	69.14	0.1	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.09	-8.95	n/a	60.5	60.5
Carbohydrates (g)	n/a	n/a	31.44	9.25	0.36	0.86	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	2.86	-0.0	n/a	45.08	45.08
Ash (g)	n/a	n/a	2.0	0.35	0.02	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.09	n/a	n/a	2.53	2.53
Calories (kcal)	n/a	n/a	730.798	39.6	1.637	3.889	n/a	n/a	n/a	n/a	n/a	n/a	1.615	n/a	8.915	-78.84	n/a	707.613	707.613
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.96	1.96
Fructose (g)	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	97.01	88.22	1.61	1.53	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	27.35	-0.02	n/a	215.73	215.73
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	12.86	4.2	0.03	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.77	-0.0	n/a	17.9	17.9
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	18.6	1.7	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.9	-0.0	n/a	21.4	21.4
Calcium (mg)	n/a	n/a	28.902	22.77	0.327	4.724	n/a	n/a	n/a	n/a	n/a	n/a	3.23	n/a	7.992	-0.36	n/a	67.585	67.585
Iron (mg)	n/a	n/a	5.02	0.21	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.18	-0.0	n/a	5.51	5.51
Magnesium (mg)	n/a	n/a	66.061	9.9	0.88	0.653	n/a	n/a	n/a	n/a	n/a	n/a	1.32	n/a	2.459	-0.0	n/a	81.272	81.272
Phosphorus (mg)	n/a	n/a	233.277	28.71	0.696	3.993	n/a	n/a	n/a	n/a	n/a	n/a	0.525	n/a	4.918	-0.27	n/a	271.85	271.85
Potassium (mg)	n/a	n/a	734.926	144.54	8.491	10.466	n/a	n/a	n/a	n/a	n/a	n/a	5.51	n/a	42.421	-0.45	n/a	945.905	945.905
Sodium (mg)	n/a	n/a	41.288	3.96	0.266	0.444	n/a	n/a	n/a	n/a	n/a	n/a	1.215	n/a	0.615	-0.18	n/a	47.607	47.607
Zinc (mg)	n/a	n/a	2.27	0.17	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	-0.0	n/a	2.5	2.5
Copper (mg)	n/a	n/a	0.908	0.04	0.005	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.012	-0.0	n/a	0.975	0.975
Manganese (mg)	n/a	n/a	3.097	0.129	0.005	0.044	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.009	n/a	n/a	3.433	3.433
Selenium (mcg)	n/a	n/a	20.9	0.5	0.0	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	-0.0	n/a	21.9	21.9
Vitamin A, IU (IU)	n/a	n/a	0.0	1.98	0.0	0.235	n/a	n/a	n/a	n/a	n/a	n/a	2.65	n/a	6.763	n/a	n/a	11.628	11.628
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-74.16	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.135	n/a	0.307	-75.6	n/a	-75.158	-75.158
Beta Carotene (mcg)	n/a	n/a	0.0	0.99	0.0	0.131	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.922	-17.37	n/a	-14.907	-14.907
Vitamin E (mg)	n/a	n/a	0.5	0.02	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.05	-0.25	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	3.96	0.0	0.418	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.381	-0.0	n/a	7.759	7.759
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	1.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	6.8	7.3	0.1	0.8	n/a	n/a	n/a	n/a	n/a	n/a	0.4	n/a	16.3	-0.0	n/a	31.8	31.8
Thiamin (mg)	n/a	n/a	0.145	0.05	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.012	-0.0	n/a	0.213	0.213
Riboflavin (mg)	n/a	n/a	0.041	0.03	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.006	-0.001	n/a	0.081	0.081
Niacin (mg)	n/a	n/a	1.115	0.119	0.015	0.018	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.031	-0.0	n/a	1.305	1.305
Pantothenic acid (mg)	n/a	n/a	0.619	0.119	0.004	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	0.816	0.816
Vitamin B-6 (mg)	n/a	n/a	0.103	0.119	0.003	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.025	-0.0	n/a	0.285	0.285
Folate (mcg)	n/a	n/a	53.674	18.81	0.225	0.078	n/a	n/a	n/a	n/a	n/a	n/a	0.465	n/a	3.381	-0.0	n/a	76.634	76.634
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	-0.0	-0.0
Choline (mg)	n/a	n/a	25.0	6.0	0.6	0.6	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	1.6	-2.0	n/a	32.0	32.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.083	0.01	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.095
Threonine (g)	n/a	n/a	0.248	0.02	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.273	0.273
Isoleucine (g)	n/a	n/a	0.268	0.01	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.285	0.285
Leucine (g)	n/a	n/a	0.516	0.03	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.555	0.555
Lysine (g)	n/a	n/a	0.31	0.04	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.358	0.358
Methionine (g)	n/a	n/a	0.124	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.126	0.126
Cystine (g)	n/a	n/a	0.145	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.147	0.147
Phenylalanine (g)	n/a	n/a	0.351	0.03	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.386	0.386
Tyrosine (g)	n/a	n/a	0.206	0.01	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.219	0.219
Valine (g)	n/a	n/a	0.413	0.02	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.442	0.442
Arginine (g)	n/a	n/a	1.135	0.099	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.252	1.252
Histidine (g)	n/a	n/a	0.165	0.01	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.179
Alanine (g)	n/a	n/a	0.351	0.02	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.375	0.375
Aspartic acid (g)	n/a	n/a	0.681	0.089	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.787	0.787
Glutamic acid (g)	n/a	n/a	1.569	0.257	0.003	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.851	1.851
Glycine (g)	n/a	n/a	0.33	0.03	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.366	0.366
Proline (g)	n/a	n/a	0.289	0.01	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.302	0.302
Serine (g)	n/a	n/a	0.351	0.02	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.377	0.377
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-23.04	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	61.313	0.04	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.012	-5.573	n/a	55.825	55.825
Phytosterols (mg)	n/a	n/a	97.027	14.85	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	113.464	113.464
Monounsaturated Fat (g)	n/a	n/a	2.952	0.01	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.003	-2.586	n/a	0.39	0.39
Polyunsaturated (g)	n/a	n/a	0.764	0.02	0.003	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	0.028	-0.332	n/a	0.524	0.524