Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced Mutton / Lamb - 250 grams
Dry red chillies - 10
Turmeric powder - 3 pinches
Coriander seeds - 2 spoons (6 to 8 grams)
Poppy seeds / Kasa kasa - 1 spoon (2 grams; Optional)
Roasted split gram / Pottukadalai - 1 spoon (8 grams)
Cumin seeds - 1/2 spoon (4 grams)
Cardamom pods - 4
Cinnamon stick - 1 small stick (1 inch long)
Oil - 5 spoons
1. Coriander seeds - 2 spoons (6 to 8 grams)
3. Cumin seeds - 1/2 spoon (4 grams)
5. Poppy seeds / Kasa kasa - 1 spoon (2 grams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		mutton
0.0g 		coconut
206.44g 		onions
99.0g 		ginger
2.05g 		garlic
2.61g 		turmeric
0.0g 		coriander
0.0g 		poppy
0.0g 		split
0.0g 		cumin
0.0g 		cardamom
0.0g 		cloves
0.5g 		cinnamon
0.0g 		lemon
30.74g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.87 1.09 0.04 0.17 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.34 -0.03 n/a 8.51 8.51
Total Fat (g) n/a n/a 69.14 0.1 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.09 -8.95 n/a 60.5 60.5
Carbohydrates (g) n/a n/a 31.44 9.25 0.36 0.86 n/a n/a n/a n/a n/a n/a 0.31 n/a 2.86 -0.0 n/a 45.08 45.08
Ash (g) n/a n/a 2.0 0.35 0.02 0.04 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.09 n/a n/a 2.53 2.53
Calories (kcal) n/a n/a 730.798 39.6 1.637 3.889 n/a n/a n/a n/a n/a n/a 1.615 n/a 8.915 -78.84 n/a 707.613 707.613
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) n/a n/a 97.01 88.22 1.61 1.53 n/a n/a n/a n/a n/a n/a 0.03 n/a 27.35 -0.02 n/a 215.73 215.73
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 12.86 4.2 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.77 -0.0 n/a 17.9 17.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 18.6 1.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.9 -0.0 n/a 21.4 21.4
Calcium (mg) n/a n/a 28.902 22.77 0.327 4.724 n/a n/a n/a n/a n/a n/a 3.23 n/a 7.992 -0.36 n/a 67.585 67.585
Iron (mg) n/a n/a 5.02 0.21 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.18 -0.0 n/a 5.51 5.51
Magnesium (mg) n/a n/a 66.061 9.9 0.88 0.653 n/a n/a n/a n/a n/a n/a 1.32 n/a 2.459 -0.0 n/a 81.272 81.272
Phosphorus (mg) n/a n/a 233.277 28.71 0.696 3.993 n/a n/a n/a n/a n/a n/a 0.525 n/a 4.918 -0.27 n/a 271.85 271.85
Potassium (mg) n/a n/a 734.926 144.54 8.491 10.466 n/a n/a n/a n/a n/a n/a 5.51 n/a 42.421 -0.45 n/a 945.905 945.905
Sodium (mg) n/a n/a 41.288 3.96 0.266 0.444 n/a n/a n/a n/a n/a n/a 1.215 n/a 0.615 -0.18 n/a 47.607 47.607
Zinc (mg) n/a n/a 2.27 0.17 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 -0.0 n/a 2.5 2.5
Copper (mg) n/a n/a 0.908 0.04 0.005 0.008 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.012 -0.0 n/a 0.975 0.975
Manganese (mg) n/a n/a 3.097 0.129 0.005 0.044 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.009 n/a n/a 3.433 3.433
Selenium (mcg) n/a n/a 20.9 0.5 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 -0.0 n/a 21.9 21.9
Vitamin A, IU (IU) n/a n/a 0.0 1.98 0.0 0.235 n/a n/a n/a n/a n/a n/a 2.65 n/a 6.763 n/a n/a 11.628 11.628
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.135 n/a 0.307 -75.6 n/a -75.158 -75.158
Beta Carotene (mcg) n/a n/a 0.0 0.99 0.0 0.131 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.922 -17.37 n/a -14.907 -14.907
Vitamin E (mg) n/a n/a 0.5 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.05 -0.25 n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.96 0.0 0.418 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.381 -0.0 n/a 7.759 7.759
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 6.8 7.3 0.1 0.8 n/a n/a n/a n/a n/a n/a 0.4 n/a 16.3 -0.0 n/a 31.8 31.8
Thiamin (mg) n/a n/a 0.145 0.05 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.012 -0.0 n/a 0.213 0.213
Riboflavin (mg) n/a n/a 0.041 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.006 -0.001 n/a 0.081 0.081
Niacin (mg) n/a n/a 1.115 0.119 0.015 0.018 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.031 -0.0 n/a 1.305 1.305
Pantothenic acid (mg) n/a n/a 0.619 0.119 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.816 0.816
Vitamin B-6 (mg) n/a n/a 0.103 0.119 0.003 0.032 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.025 -0.0 n/a 0.285 0.285
Folate (mcg) n/a n/a 53.674 18.81 0.225 0.078 n/a n/a n/a n/a n/a n/a 0.465 n/a 3.381 -0.0 n/a 76.634 76.634
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) n/a n/a 25.0 6.0 0.6 0.6 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.6 -2.0 n/a 32.0 32.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.083 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.095
Threonine (g) n/a n/a 0.248 0.02 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.273 0.273
Isoleucine (g) n/a n/a 0.268 0.01 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.285 0.285
Leucine (g) n/a n/a 0.516 0.03 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.555 0.555
Lysine (g) n/a n/a 0.31 0.04 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.358 0.358
Methionine (g) n/a n/a 0.124 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.126 0.126
Cystine (g) n/a n/a 0.145 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.147 0.147
Phenylalanine (g) n/a n/a 0.351 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.386 0.386
Tyrosine (g) n/a n/a 0.206 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 0.219
Valine (g) n/a n/a 0.413 0.02 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.442 0.442
Arginine (g) n/a n/a 1.135 0.099 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.252 1.252
Histidine (g) n/a n/a 0.165 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 0.179
Alanine (g) n/a n/a 0.351 0.02 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.375 0.375
Aspartic acid (g) n/a n/a 0.681 0.089 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.787 0.787
Glutamic acid (g) n/a n/a 1.569 0.257 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.851 1.851
Glycine (g) n/a n/a 0.33 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.366 0.366
Proline (g) n/a n/a 0.289 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.302 0.302
Serine (g) n/a n/a 0.351 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.377 0.377
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 61.313 0.04 0.004 0.002 n/a n/a n/a n/a n/a n/a 0.027 n/a 0.012 -5.573 n/a 55.825 55.825
Phytosterols (mg) n/a n/a 97.027 14.85 0.307 n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 113.464 113.464
Monounsaturated Fat (g) n/a n/a 2.952 0.01 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.003 -2.586 n/a 0.39 0.39
Polyunsaturated (g) n/a n/a 0.764 0.02 0.003 0.007 n/a n/a n/a n/a n/a n/a 0.035 n/a 0.028 -0.332 n/a 0.524 0.524