Receta Kotlety (Russian Meatballs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices white bread, remove crust
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		veal
18.43g 		pork
22.11g 		bread
0.0g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		onions
49.5g 		mushrooms
33.0g 		clove
0.13g 		dill
0.05g 		Total Per Serving Total for Recipe
Protein (g) 18.64 3.72 4.82 n/a 1.38 n/a n/a 0.54 0.62 0.01 0.0 29.74 118.96
Total Fat (g) 17.11 0.53 1.43 n/a 1.09 n/a n/a 0.05 0.1 0.03 0.0 20.34 81.36
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.08 n/a n/a 4.62 1.68 0.08 0.0 6.47 25.88
Ash (g) 0.91 0.2 0.22 n/a 0.09 n/a n/a 0.17 0.55 0.01 0.0 2.15 8.6
Calories (kcal) 233.508 20.639 33.612 n/a 15.73 n/a n/a 19.8 8.25 0.404 0.023 331.966 1327.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.49 n/a 0.0 n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.98 n/a 0.0 n/a 1.0 4.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.64 n/a 0.0 n/a 0.65 2.6
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.89 13.99 15.92 n/a 8.34 n/a n/a 44.11 30.06 0.01 0.05 174.36 697.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.08 n/a n/a 2.1 0.64 0.0 n/a 2.83 11.32
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.8 0.0 0.0 1.7 6.8
Calcium (mg) 6.985 2.764 1.106 n/a 5.83 n/a n/a 11.385 3.63 0.808 0.114 32.621 130.484
Iron (mg) 1.91 0.16 0.17 n/a 0.2 n/a n/a 0.1 0.26 0.01 0.0 2.81 11.24
Magnesium (mg) 18.96 4.607 4.865 n/a 1.32 n/a n/a 4.95 4.95 0.33 0.03 40.012 160.048
Phosphorus (mg) 176.628 38.882 45.774 n/a 21.01 n/a n/a 14.355 21.78 0.131 0.036 318.596 1274.384
Potassium (mg) 305.357 60.442 93.096 n/a 14.74 n/a n/a 72.27 42.57 1.378 0.403 590.255 2361.02
Sodium (mg) 57.878 15.848 9.951 n/a 15.4 n/a n/a 1.98 140.25 0.304 0.033 241.644 966.576
Zinc (mg) 3.74 0.6 0.37 n/a 0.12 n/a n/a 0.08 0.24 0.0 0.0 5.16 20.64
Copper (mg) 0.07 0.02 0.013 n/a 0.011 n/a n/a 0.02 0.079 0.0 0.0 0.214 0.856
Manganese (mg) 0.01 0.006 0.002 n/a 0.004 n/a n/a 0.064 0.03 0.038 0.001 0.154 0.616
Selenium (mcg) 14.0 1.6 7.8 n/a 3.5 n/a n/a 0.2 1.4 0.0 n/a 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 1.548 n/a 53.57 n/a n/a 0.99 0.0 0.663 4.212 60.983 243.932
Retinol (mcg) n/a 0.0 0.442 n/a 15.29 n/a n/a 0.0 0.0 0.0 0.0 15.732 62.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.442 n/a 15.4 n/a n/a 0.0 0.0 0.034 0.211 16.087 64.348
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.495 0.0 0.105 n/a 1.7 6.8
Vitamin E (mg) n/a 0.05 0.04 n/a 0.11 n/a n/a 0.01 0.0 0.01 n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 6.93 n/a n/a 10.78 43.12
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 36.41 n/a n/a 1.98 0.0 0.0 n/a 38.39 153.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.7 0.0 0.1 0.0 3.9 15.6
Thiamin (mg) 0.1 0.015 0.19 n/a 0.008 n/a n/a 0.025 0.03 0.0 0.0 0.367 1.468
Riboflavin (mg) 0.16 0.052 0.06 n/a 0.053 n/a n/a 0.015 0.007 0.0 0.0 0.346 1.384
Niacin (mg) 3.223 1.443 1.114 n/a 0.008 n/a n/a 0.059 0.525 0.002 0.001 6.375 25.5
Pantothenic acid (mg) 0.319 0.252 0.17 n/a 0.158 n/a n/a 0.059 0.267 n/a 0.0 1.227 4.908
Vitamin B-6 (mg) 0.389 0.079 0.104 n/a 0.015 n/a n/a 0.059 0.02 0.001 0.0 0.668 2.672
Folate (mcg) 5.987 2.396 1.548 n/a 5.17 n/a n/a 9.405 3.96 0.116 0.082 28.664 114.656
Vitamin B-12 (mcg) 2.94 0.26 0.12 n/a 0.14 n/a n/a 0.0 0.0 0.0 0.0 3.46 13.84
Choline (mg) 77.8 n/a n/a n/a 27.6 n/a n/a 3.0 6.6 0.0 n/a 115.1 460.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.037 0.062 n/a 0.019 n/a n/a 0.005 0.007 n/a 0.0 0.339 1.356
Threonine (g) 0.818 0.162 0.221 n/a 0.062 n/a n/a 0.01 0.023 n/a 0.0 1.296 5.184
Isoleucine (g) 0.838 0.184 0.226 n/a 0.074 n/a n/a 0.005 0.017 n/a 0.0 1.343 5.372
Leucine (g) 1.477 0.297 0.387 n/a 0.12 n/a n/a 0.015 0.023 n/a 0.0 2.318 9.272
Lysine (g) 1.557 0.306 0.433 n/a 0.1 n/a n/a 0.02 0.023 n/a 0.0 2.439 9.756
Methionine (g) 0.479 0.087 0.128 n/a 0.042 n/a n/a 0.0 0.007 n/a 0.0 0.742 2.968
Cystine (g) 0.21 0.042 0.062 n/a 0.03 n/a n/a 0.0 0.003 n/a 0.0 0.347 1.388
Phenylalanine (g) 0.728 0.151 0.192 n/a 0.075 n/a n/a 0.015 0.017 n/a 0.0 1.178 4.712
Tyrosine (g) 0.629 0.118 0.168 n/a 0.055 n/a n/a 0.005 0.01 n/a 0.0 0.985 3.94
Valine (g) 0.908 0.206 0.261 n/a 0.095 n/a n/a 0.01 0.046 n/a 0.0 1.526 6.104
Arginine (g) 1.178 0.219 0.301 n/a 0.09 n/a n/a 0.05 0.017 n/a 0.0 1.854 7.416
Histidine (g) 0.639 0.135 0.192 n/a 0.034 n/a n/a 0.005 0.01 n/a 0.0 1.015 4.06
Alanine (g) 1.128 0.221 0.281 n/a 0.081 n/a n/a 0.01 0.04 n/a 0.0 1.761 7.044
Aspartic acid (g) 1.706 0.321 0.447 n/a 0.146 n/a n/a 0.045 0.04 n/a 0.0 2.704 10.816
Glutamic acid (g) 2.804 0.59 0.754 n/a 0.185 n/a n/a 0.129 0.069 n/a 0.0 4.531 18.124
Glycine (g) 1.018 0.192 0.23 n/a 0.047 n/a n/a 0.015 0.02 n/a 0.0 1.522 6.088
Proline (g) 0.828 0.155 0.195 n/a 0.056 n/a n/a 0.005 0.017 n/a 0.0 1.255 5.02
Serine (g) 0.718 0.14 0.199 n/a 0.107 n/a n/a 0.01 0.02 n/a 0.0 1.194 4.776
Cholesterol (mg) 65.861 15.295 12.162 n/a 46.53 n/a n/a 0.0 0.0 0.0 0.0 139.848 559.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.158 0.495 n/a 0.341 n/a n/a 0.02 0.01 0.007 0.0 7.927 31.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.425 n/a 0.32 n/a 7.745 30.98
Monounsaturated Fat (g) 7.404 0.17 0.648 n/a 0.419 n/a n/a 0.005 0.003 0.002 0.0 8.651 34.604
Polyunsaturated (g) 0.629 0.055 0.155 n/a 0.15 n/a n/a 0.01 0.04 0.009 0.0 1.047 4.188