Receta Kotopoulo Souvlaki (Chicken Skewers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 221.13g	lemon juice 30.5g	olive oil 27.0g	oregano 1.5g	Total Per Serving	Total for Recipe
Protein (g)	51.06	0.12	0.0	0.17	51.34	205.36
Total Fat (g)	2.74	0.0	27.0	0.15	29.9	119.6
Carbohydrates (g)	0.0	2.63	0.0	0.97	3.6	14.4
Ash (g)	2.26	0.08	0.0	0.11	2.44	9.76
Calories (kcal)	243.238	7.625	238.68	4.59	494.133	1976.532
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.03	0.12
Fructose (g)	n/a	n/a	n/a	0.02	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.31	27.67	0.0	0.11	193.09	772.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	0.0	0.06	0.79	3.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.8	3.2
Calcium (mg)	24.324	2.135	0.27	23.64	50.369	201.476
Iron (mg)	1.59	0.01	0.15	0.66	2.41	9.64
Magnesium (mg)	61.915	1.83	0.0	4.05	67.795	271.18
Phosphorus (mg)	433.405	1.83	0.0	3.0	438.235	1752.94
Potassium (mg)	563.869	37.82	0.27	25.035	626.994	2507.976
Sodium (mg)	143.731	0.305	0.54	0.225	144.801	579.204
Zinc (mg)	1.77	0.02	0.0	0.07	1.85	7.4
Copper (mg)	0.088	0.009	0.0	0.014	0.112	0.448
Manganese (mg)	0.044	0.003	0.0	0.07	0.117	0.468
Selenium (mcg)	39.4	0.0	0.0	0.1	39.5	158.0
Vitamin A, IU (IU)	46.436	6.1	0.0	103.545	156.081	624.324
Retinol (mcg)	13.268	0.0	0.0	0.0	13.268	53.072
Vitamin A, RAE (mcg_RAE)	13.268	0.305	0.0	5.175	18.748	74.992
Beta Carotene (mcg)	0.0	0.915	0.0	61.68	62.595	250.38
Vitamin E (mg)	0.29	0.05	3.87	0.28	4.49	17.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.745	0.0	12.93	15.675	62.7
Tocopherol, beta (mg)	n/a	n/a	0.03	0.16	0.19	0.76
Tocopherol, gamma (mg)	0.09	n/a	0.22	0.3	0.61	2.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.06	0.06	0.24
Vitamin C (mg)	2.7	14.0	0.0	0.8	17.4	69.6
Thiamin (mg)	0.155	0.009	0.0	0.005	0.169	0.676
Riboflavin (mg)	0.199	0.003	0.0	0.005	0.207	0.828
Niacin (mg)	24.744	0.031	0.0	0.093	24.868	99.472
Pantothenic acid (mg)	1.813	0.031	0.0	n/a	1.844	7.376
Vitamin B-6 (mg)	1.216	0.015	0.0	0.018	1.25	5.0
Folate (mcg)	8.845	3.965	0.0	4.11	16.92	67.68
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.84	3.36
Choline (mg)	162.3	1.6	0.1	0.5	164.4	657.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.597	n/a	0.0	n/a	0.597	2.388
Threonine (g)	2.167	n/a	0.0	n/a	2.167	8.668
Isoleucine (g)	2.698	n/a	0.0	n/a	2.698	10.792
Leucine (g)	3.825	n/a	0.0	n/a	3.825	15.3
Lysine (g)	4.334	n/a	0.0	n/a	4.334	17.336
Methionine (g)	1.415	n/a	0.0	n/a	1.415	5.66
Cystine (g)	0.663	n/a	0.0	n/a	0.663	2.652
Phenylalanine (g)	2.034	n/a	0.0	n/a	2.034	8.136
Tyrosine (g)	1.725	n/a	0.0	n/a	1.725	6.9
Valine (g)	2.543	n/a	0.0	n/a	2.543	10.172
Arginine (g)	3.074	n/a	0.0	n/a	3.074	12.296
Histidine (g)	1.592	n/a	0.0	n/a	1.592	6.368
Alanine (g)	2.786	n/a	0.0	n/a	2.786	11.144
Aspartic acid (g)	4.555	n/a	0.0	n/a	4.555	18.22
Glutamic acid (g)	7.651	n/a	0.0	n/a	7.651	30.604
Glycine (g)	2.499	n/a	0.0	n/a	2.499	9.996
Proline (g)	2.101	n/a	0.0	n/a	2.101	8.404
Serine (g)	1.747	n/a	0.0	n/a	1.747	6.988
Cholesterol (mg)	128.253	0.0	0.0	0.0	128.253	513.012
Trans Fat (g)	0.066	n/a	n/a	n/a	0.066	0.264
Saturated Fat (g)	0.73	0.0	3.729	0.04	4.498	17.992
Phytosterols (mg)	n/a	n/a	59.67	3.045	62.715	250.86
Monounsaturated Fat (g)	0.663	0.0	19.699	0.01	20.373	81.492
Polyunsaturated (g)	0.619	0.0	2.84	0.078	3.538	14.152