Receta Kotopoulo Souvlaki (Chicken Skewers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 12" Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
221.13g 		lemon juice
30.5g 		olive oil
27.0g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 51.06 0.12 0.0 0.17 51.34 205.36
Total Fat (g) 2.74 0.0 27.0 0.15 29.9 119.6
Carbohydrates (g) 0.0 2.63 0.0 0.97 3.6 14.4
Ash (g) 2.26 0.08 0.0 0.11 2.44 9.76
Calories (kcal) 243.238 7.625 238.68 4.59 494.133 1976.532
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.31 27.67 0.0 0.11 193.09 772.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.06 0.79 3.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.8 3.2
Calcium (mg) 24.324 2.135 0.27 23.64 50.369 201.476
Iron (mg) 1.59 0.01 0.15 0.66 2.41 9.64
Magnesium (mg) 61.915 1.83 0.0 4.05 67.795 271.18
Phosphorus (mg) 433.405 1.83 0.0 3.0 438.235 1752.94
Potassium (mg) 563.869 37.82 0.27 25.035 626.994 2507.976
Sodium (mg) 143.731 0.305 0.54 0.225 144.801 579.204
Zinc (mg) 1.77 0.02 0.0 0.07 1.85 7.4
Copper (mg) 0.088 0.009 0.0 0.014 0.112 0.448
Manganese (mg) 0.044 0.003 0.0 0.07 0.117 0.468
Selenium (mcg) 39.4 0.0 0.0 0.1 39.5 158.0
Vitamin A, IU (IU) 46.436 6.1 0.0 103.545 156.081 624.324
Retinol (mcg) 13.268 0.0 0.0 0.0 13.268 53.072
Vitamin A, RAE (mcg_RAE) 13.268 0.305 0.0 5.175 18.748 74.992
Beta Carotene (mcg) 0.0 0.915 0.0 61.68 62.595 250.38
Vitamin E (mg) 0.29 0.05 3.87 0.28 4.49 17.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 12.93 15.675 62.7
Tocopherol, beta (mg) n/a n/a 0.03 0.16 0.19 0.76
Tocopherol, gamma (mg) 0.09 n/a 0.22 0.3 0.61 2.44
Tocopherol, delta (mg) n/a n/a 0.0 0.06 0.06 0.24
Vitamin C (mg) 2.7 14.0 0.0 0.8 17.4 69.6
Thiamin (mg) 0.155 0.009 0.0 0.005 0.169 0.676
Riboflavin (mg) 0.199 0.003 0.0 0.005 0.207 0.828
Niacin (mg) 24.744 0.031 0.0 0.093 24.868 99.472
Pantothenic acid (mg) 1.813 0.031 0.0 n/a 1.844 7.376
Vitamin B-6 (mg) 1.216 0.015 0.0 0.018 1.25 5.0
Folate (mcg) 8.845 3.965 0.0 4.11 16.92 67.68
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.84 3.36
Choline (mg) 162.3 1.6 0.1 0.5 164.4 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 n/a 0.0 n/a 0.597 2.388
Threonine (g) 2.167 n/a 0.0 n/a 2.167 8.668
Isoleucine (g) 2.698 n/a 0.0 n/a 2.698 10.792
Leucine (g) 3.825 n/a 0.0 n/a 3.825 15.3
Lysine (g) 4.334 n/a 0.0 n/a 4.334 17.336
Methionine (g) 1.415 n/a 0.0 n/a 1.415 5.66
Cystine (g) 0.663 n/a 0.0 n/a 0.663 2.652
Phenylalanine (g) 2.034 n/a 0.0 n/a 2.034 8.136
Tyrosine (g) 1.725 n/a 0.0 n/a 1.725 6.9
Valine (g) 2.543 n/a 0.0 n/a 2.543 10.172
Arginine (g) 3.074 n/a 0.0 n/a 3.074 12.296
Histidine (g) 1.592 n/a 0.0 n/a 1.592 6.368
Alanine (g) 2.786 n/a 0.0 n/a 2.786 11.144
Aspartic acid (g) 4.555 n/a 0.0 n/a 4.555 18.22
Glutamic acid (g) 7.651 n/a 0.0 n/a 7.651 30.604
Glycine (g) 2.499 n/a 0.0 n/a 2.499 9.996
Proline (g) 2.101 n/a 0.0 n/a 2.101 8.404
Serine (g) 1.747 n/a 0.0 n/a 1.747 6.988
Cholesterol (mg) 128.253 0.0 0.0 0.0 128.253 513.012
Trans Fat (g) 0.066 n/a n/a n/a 0.066 0.264
Saturated Fat (g) 0.73 0.0 3.729 0.04 4.498 17.992
Phytosterols (mg) n/a n/a 59.67 3.045 62.715 250.86
Monounsaturated Fat (g) 0.663 0.0 19.699 0.01 20.373 81.492
Polyunsaturated (g) 0.619 0.0 2.84 0.078 3.538 14.152